Tue 1st Sep 2020 at 6:00pm by jda

Run > General

  • Time
    53:04
  • Miles
    5.38
  • Min/mi
    9:52
  • Pacing
    84%
  • WAVA
    48.75
  • Stride(cm)
    99
  • Cals
    459
  • Cadence
    165
  • BPM
    111
  • %MHR
    65.3
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 120/135bpm 65cal 11.61/13.07kmph
2) 1km - 5:12(5:12/km) 122/130bpm 66cal 11.52/12.29kmph
3) 1km - 5:35(5:35/km) 113/131bpm 55cal 10.73/11.08kmph
4) 1km - 6:31(6:31/km) 111/120bpm 59cal 9.21/11.42kmph
5) 1km - 5:43(5:43/km) 106/118bpm 40cal 10.51/11.29kmph
6) 1km - 7:29(7:29/km) 110/119bpm 60cal 8.02/9.94kmph
7) 1km - 6:33(6:33/km) 106/123bpm 43cal 9.17/10.68kmph
8) 1km - 6:18(6:18/km) 107/120bpm 43cal 9.53/10.98kmph
9) 0.66km - 4:33(6:50/km) 106/114bpm 28cal 8.78/9.54kmph
5:10 5:12 5:35 6:31 5:43 7:29 6:33 6:18 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:44 114 68-135 881 169 164-174
0.50 3:56 2:00 7:59 128 123-135 1023 170 166-172
0.75 6:09 2:14 8:54 119 104-126 1059 167 160-172
1.00 8:11 2:02 8:08 121 112-125 984 167 166-170
1.25 10:26 2:14 8:58 124 113-130 1112 166 162-168
1.50 12:36 2:11 8:43 110 101-128 958 167 166-170
1.75 14:53 2:16 9:05 115 105-131 1045 167 164-174
2.00 17:26 2:33 10:13 110 103-118 1123 165 160-168
2.25 20:15 2:49 11:18 113 108-120 1276 164 158-168
2.50 22:36 2:21 9:23 109 98-118 1023 167 160-170
2.75 24:53 2:17 9:07 106 103-112 966 168 166-172
3.00 27:12 2:19 9:17 107 100-118 993 167 162-170
3.25 29:43 2:31 10:03 105 100-111 1055 165 160-170
3.50 32:37 2:55 11:38 111 102-119 1291 161 156-166
3.75 35:56 3:18 13:14 110 104-119 1456 159 156-164
4.00 38:46 2:50 11:22 107 97-123 1216 159 150-168
4.25 41:11 2:25 9:39 107 96-113 1033 164 162-166
4.50 43:41 2:30 9:59 101 97-114 1008 163 162-166
4.75 46:02 2:22 9:27 112 104-120 1059 165 162-168
5.00 48:49 2:47 11:06 105 96-111 1166 162 156-168
5.25 51:32 2:43 10:51 106 92-114 1151 163 160-164
5.38 53:03 1:31 11:23 107 104-111 1218 162 158-164

Heart

111/135max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.77% More
800m 3:54 7:51 50.12% More
1km 5:05 8:12 50.02% More
Mile 8:11 8:11 52.89% More
5k 28:11 9:04 52.25% More
5 miles 48:49 9:46 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.52
5km 29:39 9:33 49.67
5M 49:06 9:49 48.86
10km 1:01:49 9:57 48.47
10M 1:42:22 10:14 48.39
Half 2:16:18 10:24 47.72
20M 3:33:27 10:40 48.29
Mara 4:44:11 10:51 48.36
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