Tue 1st Sep 2020 at 6:00pm by jda
Run > General
-
Time
53:04
-
Miles
5.38
-
Min/mi
9:52
-
Pacing
84%
-
WAVA
48.75
-
Stride(cm)
99
-
Cals
459
-
Cadence
165
-
BPM
111
-
%MHR
65.3
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 120/135bpm 65cal 11.61/13.07kmph
2) 1km - 5:12(5:12/km) 122/130bpm 66cal 11.52/12.29kmph
3) 1km - 5:35(5:35/km) 113/131bpm 55cal 10.73/11.08kmph
4) 1km - 6:31(6:31/km) 111/120bpm 59cal 9.21/11.42kmph
5) 1km - 5:43(5:43/km) 106/118bpm 40cal 10.51/11.29kmph
6) 1km - 7:29(7:29/km) 110/119bpm 60cal 8.02/9.94kmph
7) 1km - 6:33(6:33/km) 106/123bpm 43cal 9.17/10.68kmph
8) 1km - 6:18(6:18/km) 107/120bpm 43cal 9.53/10.98kmph
9) 0.66km - 4:33(6:50/km) 106/114bpm 28cal 8.78/9.54kmph
5:10 5:12 5:35 6:31 5:43 7:29 6:33 6:18 4:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
114 68-135 |
881 |
169 164-174 |
0.50 |
3:56 |
2:00 |
7:59 |
128 123-135 |
1023 |
170 166-172 |
0.75 |
6:09 |
2:14 |
8:54 |
119 104-126 |
1059 |
167 160-172 |
1.00 |
8:11 |
2:02 |
8:08 |
121 112-125 |
984 |
167 166-170 |
1.25 |
10:26 |
2:14 |
8:58 |
124 113-130 |
1112 |
166 162-168 |
1.50 |
12:36 |
2:11 |
8:43 |
110 101-128 |
958 |
167 166-170 |
1.75 |
14:53 |
2:16 |
9:05 |
115 105-131 |
1045 |
167 164-174 |
2.00 |
17:26 |
2:33 |
10:13 |
110 103-118 |
1123 |
165 160-168 |
2.25 |
20:15 |
2:49 |
11:18 |
113 108-120 |
1276 |
164 158-168 |
2.50 |
22:36 |
2:21 |
9:23 |
109 98-118 |
1023 |
167 160-170 |
2.75 |
24:53 |
2:17 |
9:07 |
106 103-112 |
966 |
168 166-172 |
3.00 |
27:12 |
2:19 |
9:17 |
107 100-118 |
993 |
167 162-170 |
3.25 |
29:43 |
2:31 |
10:03 |
105 100-111 |
1055 |
165 160-170 |
3.50 |
32:37 |
2:55 |
11:38 |
111 102-119 |
1291 |
161 156-166 |
3.75 |
35:56 |
3:18 |
13:14 |
110 104-119 |
1456 |
159 156-164 |
4.00 |
38:46 |
2:50 |
11:22 |
107 97-123 |
1216 |
159 150-168 |
4.25 |
41:11 |
2:25 |
9:39 |
107 96-113 |
1033 |
164 162-166 |
4.50 |
43:41 |
2:30 |
9:59 |
101 97-114 |
1008 |
163 162-166 |
4.75 |
46:02 |
2:22 |
9:27 |
112 104-120 |
1059 |
165 162-168 |
5.00 |
48:49 |
2:47 |
11:06 |
105 96-111 |
1166 |
162 156-168 |
5.25 |
51:32 |
2:43 |
10:51 |
106 92-114 |
1151 |
163 160-164 |
5.38 |
53:03 |
1:31 |
11:23 |
107 104-111 |
1218 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.77% |
More |
800m |
3:54 |
7:51 |
50.12% |
More |
1km |
5:05 |
8:12 |
50.02% |
More |
Mile |
8:11 |
8:11 |
52.89% |
More |
5k |
28:11 |
9:04 |
52.25% |
More |
5 miles |
48:49 |
9:46 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.52 |
5km |
29:39 |
9:33 |
49.67 |
5M |
49:06 |
9:49 |
48.86 |
10km |
1:01:49 |
9:57 |
48.47 |
10M |
1:42:22 |
10:14 |
48.39 |
Half |
2:16:18 |
10:24 |
47.72 |
20M |
3:33:27 |
10:40 |
48.29 |
Mara |
4:44:11 |
10:51 |
48.36 |
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