Tue 1st Sep 2020 at 7:00pm by CottamRunner

Run > General

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Time
5:18
Miles
0.51
Min/mi
10:24
WAVA
35.55
Stride(cm)
93
Cals
63
Cadence
164
BPM
130
%MHR
75.8
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:18(10:29/m) 131/143bpm 63cal 5.72/6.59mph

5:18

Pace

49%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	129 110-141	1352	168 122-172
0.13	1:17	37	9:59	130 120-143	1298	171 166-172
0.19	1:55	38	10:06	136 134-139	1374	161 144-170
0.25	2:39	44	11:48	137 135-138	1616	160 100-174
0.31	3:26	47	12:35	122 110-138	1535	153 134-170
0.38	4:06	40	10:47	124 116-131	1337	160 144-170
0.44	4:41	35	9:17	136 132-140	1263	164 146-170
0.50	5:16	34	9:08	130 129-131	1186	171 168-172
0.51	5:18	2	6:48	134 134-134	912	168 168-168

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	170	0.4	4:06	10:03
Walk	22.6	136	0.1	1:12	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.08%	More
800m	5:09	10:21	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.19
5km	35:59	11:35	39.05
5M	59:35	11:55	38.34
10km	1:15:01	12:04	38.00
10M	2:04:14	12:25	37.90
Half	2:45:25	12:38	37.35
20M	4:19:02	12:57	37.80
Mara	5:44:52	13:10	37.86

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