Tue 1st Sep 2020 at 7:00pm by The_Saint

Run > General

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Time
3:29
Miles
0.44
Min/mi
7:55
WAVA
50.42
Stride(cm)
111
Cals
25
Cadence
184
BPM
101
%MHR
53
B/mi
797
Asc(m)
10
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:29(7:54/m) 101/106bpm 25cal 7.6/7.91mph

3:29

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	96 83-104	753	178 168-184	3/2
0.13	1:01	32	8:27	101 98-103	853	182 178-186	3/0
0.19	1:30	29	7:45	103 101-104	798	186 184-188	1/1
0.25	1:59	29	7:39	102 99-105	780	186 184-188	1/1
0.31	2:29	30	7:58	100 97-103	796	186 184-188	0/1
0.38	3:01	32	8:33	100 97-106	855	184 178-188	1/0
0.44	3:28	27	7:12	103 101-105	741	189 188-190	0/0
0.44	3:29	1	7:50	100 100-100	783	188 188-188	0/0

Heart

101/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 3:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.4	3:29	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:51	9:17	52.74
5M	48:16	9:39	51.42
10km	1:01:04	9:50	50.79
10M	1:42:10	10:13	50.23
Half	2:16:49	10:27	49.28
20M	3:36:13	10:49	49.41
Mara	4:49:33	11:03	49.20

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