Tue 1st Sep 2020 at 7:00pm by The_Saint

Run > Intervals

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Time
4:13
Miles
0.65
Min/mi
6:29
WAVA
66.06
Stride(cm)
132
Cals
40
Cadence
189
BPM
116
%MHR
60.9
B/mi
751
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:13(6:31/m) 116/124bpm 40cal 9.22/10.18mph

4:13

Pin Map

0mi in 0

Pace

48%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	105 95-115	804	183 174-188	3/0
0.13	52	24	6:19	118 114-122	745	189 188-190	1/2
0.19	1:20	28	7:21	119 115-121	874	190 188-190	0/1
0.25	1:43	23	6:05	114 112-115	694	189 188-190	1/1
0.31	2:09	26	6:53	118 112-124	813	190 188-192	1/1
0.38	2:35	26	7:03	117 114-123	824	192 190-194	2/1
0.44	3:02	27	7:20	116 113-119	850	191 190-192	2/1
0.50	3:28	26	6:54	114 112-117	787	191 190-192	2/1
0.56	3:46	18	4:48	120 115-122	576	191 190-192	0/2
0.63	4:06	20	5:14	119 117-124	623	189 186-190	1/1
0.65	4:13	7	5:34	114 113-115	635	184 180-188	0/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	4:13	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.90%	More
800m	3:10	6:23	63.68%	More
1km	4:03	6:30	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:54	7:22	66.44
5M	38:19	7:40	64.77
10km	48:28	7:48	64.00
10M	1:21:05	8:07	63.29
Half	1:48:36	8:17	62.08
20M	2:51:37	8:35	62.25
Mara	3:49:50	8:46	61.98

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