Tue 1st Sep 2020 at 7:00pm by The_Saint

Run > Intervals

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Time
4:25
Miles
0.64
Min/mi
6:54
WAVA
61.69
Stride(cm)
123
Cals
41
Cadence
190
BPM
112
%MHR
59.1
B/mi
775
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:25(6:52/m) 112/118bpm 41cal 8.74/9.58mph

4:25

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	104 87-116	776	185 174-188	3/0
0.13	53	25	6:45	116 113-118	784	189 188-190	2/3
0.19	1:21	28	7:23	114 112-118	842	189 188-190	0/2
0.25	1:45	24	6:26	113 111-116	727	190 188-192	1/1
0.31	2:11	26	6:57	112 111-114	779	191 190-192	1/1
0.38	2:38	27	7:10	112 112-114	802	192 190-192	2/1
0.44	3:05	27	7:09	115 112-118	822	192 190-194	2/1
0.50	3:32	27	7:14	114 112-115	825	191 190-194	3/1
0.56	3:55	23	6:05	112 111-114	682	192 190-194	0/2
0.63	4:19	24	6:25	111 110-113	712	191 188-192	1/2
0.64	4:25	6	5:53	112 111-113	660	191 190-192	0/0

Heart

112/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.6	4:25	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.89%	More
800m	3:23	6:48	59.84%	More
1km	4:16	6:52	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	24:24	7:51	62.35
5M	40:49	8:10	60.81
10km	51:37	8:18	60.09
10M	1:26:22	8:38	59.42
Half	1:55:40	8:50	58.29
20M	3:02:48	9:08	58.44
Mara	4:04:48	9:21	58.19

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