Tue 1st Sep 2020 at 7:00pm by The_Saint

Run > Intervals

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Time
4:36
Miles
0.65
Min/mi
7:05
WAVA
60.55
Stride(cm)
122
Cals
52
Cadence
188
BPM
127
%MHR
66.6
B/mi
895
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:36(7:09/m) 126/144bpm 52cal 8.4/9.43mph

4:36

Pin Map

0mi in 0

Pace

10%

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	100 87-112	746	170 100-188	2/0
0.13	55	27	7:11	112 111-115	805	188 186-190	1/2
0.19	1:24	29	7:52	112 111-115	881	189 188-190	1/1
0.25	1:48	23	6:10	114 112-116	703	189 188-190	1/1
0.31	2:15	28	7:27	130 118-141	968	189 188-190	2/1
0.38	2:43	28	7:21	138 137-141	1013	190 188-192	2/1
0.44	3:11	28	7:35	141 138-143	1069	190 188-192	2/1
0.50	3:38	27	7:11	141 136-144	1012	190 188-192	3/1
0.56	4:04	26	6:49	138 136-140	942	191 190-192	0/2
0.63	4:29	25	6:45	136 135-138	917	192 190-192	0/1
0.64	4:36	7	5:50	136 135-137	792	190 190-190	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	0.6	4:33	7:08
Walk	1.1	100	0	3	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.32%	More
800m	3:31	7:04	57.54%	More
1km	4:26	7:09	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:59	8:02	60.90
5M	41:48	8:22	59.38
10km	52:52	8:30	58.67
10M	1:28:28	8:51	58.01
Half	1:58:28	9:03	56.91
20M	3:07:13	9:22	57.06
Mara	4:10:44	9:34	56.82

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