Tue 1st Sep 2020 at 7:00pm by The_Saint

Run > Intervals

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Time
4:43
Miles
0.63
Min/mi
7:29
WAVA
56.47
Stride(cm)
115
Cals
55
Cadence
186
BPM
128
%MHR
67.3
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:43(7:27/m) 128/138bpm 55cal 8.05/8.25mph

4:43

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	105 88-123	830	181 174-182
0.13	57	27	7:16	127 123-130	923	185 182-186
0.19	1:26	29	7:43	127 124-131	980	186 186-188
0.25	1:52	26	7:00	127 124-131	890	185 184-186
0.31	2:20	28	7:22	128 124-131	943	186 184-188
0.38	2:48	28	7:34	134 132-137	1014	187 186-188
0.44	3:17	29	7:45	134 132-136	1039	186 184-188
0.50	3:46	29	7:46	132 130-135	1025	187 184-190
0.56	4:14	28	7:31	135 131-138	1014	187 186-188
0.63	4:42	27	7:19	130 128-132	951	187 186-190
0.63	4:45	3	6:14	133 132-133	829	187 186-188

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.6	4:45	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.26%	More
800m	3:41	7:25	54.86%	More
1km	4:38	7:27	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	26:30	8:32	57.41
5M	44:20	8:52	55.98
10km	56:05	9:02	55.31
10M	1:33:49	9:23	54.70
Half	2:05:39	9:35	53.66
20M	3:18:34	9:56	53.80
Mara	4:25:56	10:09	53.57

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