Tue 1st Sep 2020 at 6:00pm by Snail

Bike > General

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Time
53:04
Miles
8.49
Mph
9.6
FBI
43.16
Cals
325
BPM
93
%MHR
46.3
B/mi
579
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:30(3:42/km) 92/118bpm 120cal 16.21/40.85kmph
2) 5km - 20:50(4:10/km) 95/126bpm 127cal 14.4/39.07kmph
3) 3.66km - 13:44(3:45/km) 94/111bpm 78cal 16.01/33.79kmph

18:30 20:50 13:44

Pace

20%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.92	86 73-99	520	2/3
0.50	2:47	1:16	11.83	91 87-98	462	4/2
0.75	4:17	1:30	10.03	88 84-94	527	6/2
1.00	5:32	1:16	11.92	89 84-94	448	2/3
1.25	6:56	1:24	10.75	91 88-95	508	5/3
1.50	8:32	1:37	9.32	94 87-101	605	5/3
1.75	9:28	56	16.16	104 95-112	386	1/9
2.00	10:38	1:10	12.93	110 107-116	510	9/4
2.25	12:26	1:48	8.30	104 95-113	752	11/1
2.50	14:47	2:21	6.39	88 78-106	826	8/10
2.75	16:12	1:26	10.52	83 74-96	473	5/5
3.00	17:40	1:27	10.34	85 80-90	493	4/2
3.25	19:56	2:17	6.59	85 64-103	774	9/1
3.50	23:59	4:03	3.70	102 75-126	1654	15/19
3.75	26:27	2:28	6.09	107 98-113	1053	5/5
4.00	28:05	1:38	9.17	101 89-110	661	2/4
4.25	29:29	1:24	10.75	93 86-101	519	6/3
4.50	31:19	1:50	8.19	97 92-100	711	8/1
4.75	32:45	1:26	10.41	88 81-97	507	4/4
5.00	33:44	59	15.18	90 78-101	356	0/9
5.25	34:53	1:09	13.07	84 72-96	386	3/6
5.50	35:49	55	16.24	79 69-94	292	0/17
5.75	36:56	1:07	13.42	89 72-103	398	2/7
6.00	38:24	1:28	10.22	99 83-125	581	5/3
6.25	39:52	1:28	10.20	96 83-106	564	4/6
6.50	41:48	1:56	7.78	86 71-98	664	8/1
6.75	43:12	1:24	10.71	96 91-102	538	3/5
7.00	44:39	1:28	10.27	90 75-105	526	5/2
7.25	46:19	1:39	9.09	91 67-107	601	5/8
7.50	47:28	1:10	12.90	106 102-108	493	3/2
7.75	48:35	1:07	13.45	101 88-110	451	0/12
8.00	49:49	1:14	12.13	106 100-110	524	2/4
8.25	51:46	1:57	7.72	92 85-100	715	9/0
8.49	53:05	1:19	10.98	83 69-93	454	2/3

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.5%	9.3
12 2.3%	8.4
11 1.7%	8.8
10 2.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:59	3:59	More
1km	2:29	4:00	More
Mile	4:10	4:10	More
5k	16:17	5:14	More
5 miles	29:12	5:50	More
10k	39:17	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:07	6:19
20km	1:19:28	6:24
15 miles	1:37:01	6:28
20 miles	2:11:36	6:35
40km	2:45:42	6:40
25 miles	2:46:43	6:40
42km	2:54:30	6:41
50 miles	5:47:36	6:57
56 miles	6:31:59	7:00
100 miles	12:04:44	7:15
112 miles	13:37:15	7:18

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