Tue 1st Sep 2020 at 5:00pm by Will_Uyuni
Run > General
-
Time
35:49
-
Miles
4.50
-
Min/mi
7:58
-
Pacing
47%
-
WAVA
58.30
-
Stride(cm)
107
-
Cadence
188
-
BPM
135
-
%MHR
73.9
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 126/142bpm 94/100rpm 7.12/8.51mph
2) 1m - 7:43(7:45/m) 134/141bpm 94/100rpm 7.75/9.38mph
3) 1m - 8:01(8:02/m) 136/147bpm 94/97rpm 7.47/9.82mph
4) 1m - 7:54(7:56/m) 139/148bpm 94/97rpm 7.57/9.63mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:14 |
107 85-116 |
880 |
193 104-200 |
0.25 |
2:09 |
1:07 |
8:58 |
122 116-125 |
1093 |
188 174-194 |
0.38 |
3:14 |
1:05 |
8:39 |
119 117-121 |
1030 |
190 174-194 |
0.50 |
4:11 |
58 |
7:41 |
127 121-132 |
976 |
192 190-194 |
0.63 |
5:11 |
1:00 |
7:58 |
134 132-137 |
1068 |
193 190-200 |
0.75 |
6:24 |
1:13 |
9:44 |
127 119-136 |
1236 |
178 136-194 |
0.88 |
7:24 |
59 |
7:56 |
137 133-141 |
1087 |
189 184-194 |
1.00 |
8:26 |
1:02 |
8:19 |
136 131-142 |
1131 |
189 184-194 |
1.13 |
9:24 |
57 |
7:40 |
137 136-140 |
1050 |
191 190-194 |
1.25 |
11:32 |
2:08 |
17:04 |
118 80-138 |
2014 |
182 104-194 |
1.38 |
12:24 |
52 |
6:58 |
123 102-139 |
856 |
192 190-200 |
1.50 |
13:22 |
58 |
7:43 |
138 135-141 |
1064 |
189 186-194 |
1.63 |
14:21 |
1:00 |
7:58 |
139 138-141 |
1108 |
190 186-194 |
1.75 |
15:21 |
59 |
7:55 |
140 138-141 |
1109 |
187 182-194 |
1.88 |
16:21 |
1:00 |
7:59 |
138 137-140 |
1103 |
188 184-192 |
2.00 |
17:17 |
56 |
7:29 |
137 135-139 |
1025 |
188 184-188 |
2.13 |
18:16 |
59 |
7:55 |
143 139-144 |
1132 |
189 186-194 |
2.25 |
19:12 |
56 |
7:30 |
140 137-142 |
1051 |
188 184-194 |
2.38 |
20:18 |
1:06 |
8:46 |
137 133-141 |
1201 |
185 146-194 |
2.50 |
21:21 |
1:03 |
8:22 |
136 135-137 |
1137 |
188 176-194 |
2.63 |
23:15 |
1:54 |
15:12 |
113 95-138 |
1717 |
188 138-194 |
2.75 |
24:14 |
59 |
7:52 |
137 128-140 |
1079 |
189 186-194 |
2.88 |
25:14 |
1:01 |
8:04 |
140 137-145 |
1130 |
188 184-194 |
3.00 |
26:15 |
1:01 |
8:05 |
143 138-147 |
1156 |
187 178-192 |
3.13 |
27:13 |
58 |
7:47 |
141 138-143 |
1099 |
189 184-194 |
3.25 |
28:18 |
1:04 |
8:35 |
144 142-147 |
1236 |
188 184-194 |
3.38 |
29:07 |
49 |
6:30 |
145 142-146 |
943 |
190 182-194 |
3.50 |
32:03 |
2:56 |
23:30 |
116 83-146 |
2727 |
184 94-194 |
3.63 |
33:03 |
1:00 |
8:03 |
139 134-145 |
1120 |
189 184-194 |
3.75 |
34:03 |
1:00 |
7:57 |
146 144-148 |
1161 |
187 172-194 |
3.88 |
34:59 |
56 |
7:31 |
141 141-144 |
1060 |
190 190-192 |
4.00 |
36:35 |
1:36 |
12:46 |
138 121-145 |
1762 |
188 142-194 |
4.13 |
37:27 |
52 |
6:53 |
133 122-141 |
915 |
190 170-194 |
4.25 |
38:23 |
56 |
7:29 |
145 141-147 |
1084 |
190 184-194 |
4.38 |
39:20 |
57 |
7:39 |
145 144-147 |
1109 |
191 190-194 |
4.50 |
40:19 |
58 |
7:47 |
147 146-149 |
1143 |
187 172-190 |
4.50 |
42:33 |
2:14 |
16:36:50 |
148 148-148 |
147533 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.24% |
More |
800m |
3:37 |
7:17 |
52.11% |
More |
1km |
4:43 |
7:36 |
52.14% |
More |
Mile |
7:39 |
7:39 |
54.85% |
More |
5k |
26:44 |
8:36 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.72 |
5km |
24:11 |
7:47 |
59.00 |
5M |
40:03 |
8:01 |
57.96 |
10km |
50:25 |
8:07 |
57.47 |
10M |
1:23:30 |
8:21 |
57.33 |
Half |
1:51:10 |
8:29 |
56.52 |
20M |
2:54:05 |
8:42 |
57.19 |
Mara |
3:51:47 |
8:51 |
57.28 |
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