Tue 1st Sep 2020 at 5:00pm by Will_Uyuni

Run > General

  • Time
    35:49
  • Miles
    4.50
  • Min/mi
    7:58
  • Pacing
    47%
  • WAVA
    58.30
  • Stride(cm)
    107
  • Cadence
    188
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 126/142bpm 94/100rpm 7.12/8.51mph
2) 1m - 7:43(7:45/m) 134/141bpm 94/100rpm 7.75/9.38mph
3) 1m - 8:01(8:02/m) 136/147bpm 94/97rpm 7.47/9.82mph
4) 1m - 7:54(7:56/m) 139/148bpm 94/97rpm 7.57/9.63mph
8:25 7:43 8:01 7:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 22% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 107 85-116 880 193 104-200
0.25 2:09 1:07 8:58 122 116-125 1093 188 174-194
0.38 3:14 1:05 8:39 119 117-121 1030 190 174-194
0.50 4:11 58 7:41 127 121-132 976 192 190-194
0.63 5:11 1:00 7:58 134 132-137 1068 193 190-200
0.75 6:24 1:13 9:44 127 119-136 1236 178 136-194
0.88 7:24 59 7:56 137 133-141 1087 189 184-194
1.00 8:26 1:02 8:19 136 131-142 1131 189 184-194
1.13 9:24 57 7:40 137 136-140 1050 191 190-194
1.25 11:32 2:08 17:04 118 80-138 2014 182 104-194
1.38 12:24 52 6:58 123 102-139 856 192 190-200
1.50 13:22 58 7:43 138 135-141 1064 189 186-194
1.63 14:21 1:00 7:58 139 138-141 1108 190 186-194
1.75 15:21 59 7:55 140 138-141 1109 187 182-194
1.88 16:21 1:00 7:59 138 137-140 1103 188 184-192
2.00 17:17 56 7:29 137 135-139 1025 188 184-188
2.13 18:16 59 7:55 143 139-144 1132 189 186-194
2.25 19:12 56 7:30 140 137-142 1051 188 184-194
2.38 20:18 1:06 8:46 137 133-141 1201 185 146-194
2.50 21:21 1:03 8:22 136 135-137 1137 188 176-194
2.63 23:15 1:54 15:12 113 95-138 1717 188 138-194
2.75 24:14 59 7:52 137 128-140 1079 189 186-194
2.88 25:14 1:01 8:04 140 137-145 1130 188 184-194
3.00 26:15 1:01 8:05 143 138-147 1156 187 178-192
3.13 27:13 58 7:47 141 138-143 1099 189 184-194
3.25 28:18 1:04 8:35 144 142-147 1236 188 184-194
3.38 29:07 49 6:30 145 142-146 943 190 182-194
3.50 32:03 2:56 23:30 116 83-146 2727 184 94-194
3.63 33:03 1:00 8:03 139 134-145 1120 189 184-194
3.75 34:03 1:00 7:57 146 144-148 1161 187 172-194
3.88 34:59 56 7:31 141 141-144 1060 190 190-192
4.00 36:35 1:36 12:46 138 121-145 1762 188 142-194
4.13 37:27 52 6:53 133 122-141 915 190 170-194
4.25 38:23 56 7:29 145 141-147 1084 190 184-194
4.38 39:20 57 7:39 145 144-147 1109 191 190-194
4.50 40:19 58 7:47 147 146-149 1143 187 172-190
4.50 42:33 2:14 16:36:50 148 148-148 147533 166 166-166

Heart

135/149max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 107cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.24% More
800m 3:37 7:17 52.11% More
1km 4:43 7:36 52.14% More
Mile 7:39 7:39 54.85% More
5k 26:44 8:36 53.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.72
5km 24:11 7:47 59.00
5M 40:03 8:01 57.96
10km 50:25 8:07 57.47
10M 1:23:30 8:21 57.33
Half 1:51:10 8:29 56.52
20M 2:54:05 8:42 57.19
Mara 3:51:47 8:51 57.28
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