Tue 1st Sep 2020 at 5:00pm by paul the builder

Run > General

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Time
1:01:19
Miles
7.27
Min/mi
8:26
Pacing
50%
WAVA
56.21
Cals
686
BPM
127
%MHR
74.9
B/mi
1074
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 118/127bpm 92cal 7.18/7.58mph
2) 1m - 8:41(8:41/m) 128/134bpm 107cal 6.91/14.77mph
3) 1m - 8:12(8:12/m) 125/134bpm 91cal 7.31/21.41mph
4) 1m - 8:22(8:23/m) 131/136bpm 100cal 7.16/8.42mph
5) 1m - 8:23(8:23/m) 130/135bpm 93cal 7.16/8.31mph
6) 1m - 8:31(8:31/m) 131/135bpm 93cal 7.05/7.72mph
7) 1m - 8:31(8:31/m) 131/135bpm 87cal 7.05/7.67mph
8) 0.27m - 2:18(8:38/m) 131/134bpm 23cal 6.95/7.48mph

8:21 8:41 8:12 8:22 8:23 8:31 8:31 2:18

Pin Map

Imported from Garmin - 2013-05-01

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	101 68-118	856	3/7
0.50	4:15	2:08	8:30	121 119-124	1029	4/3
0.75	6:17	2:02	8:09	122 118-126	994	1/5
1.00	8:21	2:04	8:16	125 122-127	1033	2/2
1.25	10:31	2:10	8:41	130 125-133	1128	7/0
1.50	12:51	2:20	9:20	131 128-134	1224	13/1
1.75	15:00	2:09	8:36	127 122-134	1093	5/2
2.00	20:07	5:07 +3:16	20:27	126 90-131	2576	1/7
2.25	22:20	2:13	8:54	112 92-124	996	2/7
2.50	24:22	2:02	8:06	126 124-131	1021	3/12
2.75	26:25	2:03	8:13	132 131-134	1086	2/1
3.00	28:30	2:05	8:19	131 129-133	1090	1/2
3.25	30:37	2:07	8:29	130 128-132	1103	2/1
3.50	32:41	2:04	8:15	132 129-134	1088	3/2
3.75	34:47	2:06	8:23	133 131-136	1115	7/5
4.00	36:53	2:07	8:26	131 129-132	1106	3/7
4.25	38:57	2:03	8:13	129 127-131	1061	2/1
4.50	41:02	2:05	8:20	132 127-135	1100	2/1
4.75	43:08	2:07	8:27	131 127-135	1108	2/1
5.00	45:15	2:07	8:27	128 125-130	1082	1/4
5.25	47:27	2:12	8:48	129 128-132	1135	4/4
5.50	49:31	2:04	8:16	132 130-134	1092	3/4
5.75	51:38	2:07	8:29	132 130-135	1119	3/4
6.00	53:46	2:08	8:30	131 129-135	1114	6/5
6.25	55:54	2:08	8:33	132 129-135	1128	3/2
6.50	58:03	2:09	8:35	130 128-133	1117	2/3
6.75	1:00:11	2:08	8:31	132 130-133	1124	3/1
7.00	1:02:17	2:06	8:23	128 125-130	1074	3/4
7.25	1:04:26	2:09	8:37	131 128-134	1129	4/2
7.26	1:04:34	8	9:19	133 133-133	1239	1/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.20%	More
800m	4:03	8:08	47.06%	More
1km	5:04	8:10	48.95%	More
Mile	8:15	8:15	51.24%	More
5k	25:57	8:21	55.41%	More
5 miles	42:02	8:24	55.68%	More
10k	55:34	8:57	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:53	8:01	57.79
5M	41:13	8:15	56.78
10km	51:55	8:21	56.28
10M	1:26:00	8:36	56.14
Half	1:54:31	8:45	55.34
20M	2:59:24	8:58	55.98
Mara	3:58:55	9:07	56.05

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