Tue 1st Sep 2020 at 6:00pm by teapothouse

Run > General

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Time
35:58
Miles
4.45
Min/mi
8:05
Pacing
21%
WAVA
60.73
Stride(cm)
120
Cals
374
Cadence
166
BPM
144
%MHR
83.9
B/mi
1166
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 135/161bpm 48cal
2) 1km - 4:33(4:33/km) 147/166bpm 53cal
3) 1km - 4:33(4:33/km) 147/165bpm 52cal
4) 1km - 4:30(4:30/km) 149/167bpm 52cal
5) 1km - 4:36(4:36/km) 148/167bpm 51cal
6) 1km - 4:56(4:56/km) 149/166bpm 56cal
7) 1km - 7:14(7:14/km) 124/166bpm 51cal
8) 0.16km - 1:01(6:33/km) 143/147bpm 11cal

4:35 4:33 4:33 4:30 4:36 4:56 7:14 1:01

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	89 80-108	479	189 182-194	2/1
0.25	1:24	44	5:49	142 112-158	826	181 180-184	1/1
0.38	2:08	44	5:53	159 158-159	935	183 182-184	2/0
0.50	2:51	43	5:42	160 159-161	911	183 182-186	1/1
0.63	4:35	1:44	13:50	130 100-161	1798	124 88-186	1/1
0.75	5:17	43	5:42	135 100-158	769	185 184-186	2/2
0.88	6:01	44	5:51	161 158-163	941	184 182-186	1/1
1.00	6:44	43	5:47	165 163-165	954	184 184-186	2/2
1.13	7:27	42	5:39	165 164-166	933	185 184-188	1/1
1.25	9:07	1:40	13:23	129 110-165	1727	130 96-186	2/1
1.38	9:53	46	6:09	147 121-162	903	183 182-186	1/1
1.50	10:38	45	5:57	164 162-165	976	183 182-184	1/1
1.63	11:21	43	5:44	164 163-165	939	183 182-186	1/2
1.75	12:36	1:15	10:01	155 127-165	1554	138 92-184	1/1
1.88	13:43	1:07	8:52	117 112-128	1038	156 100-188	1/1
2.00	14:28	45	6:02	154 131-163	929	183 180-184	1/2
2.13	15:12	44	5:54	164 163-165	969	183 182-184	1/1
2.25	15:56	44	5:50	165 164-165	963	183 182-184	1/2
2.38	17:33	1:37	12:55	143 104-167	1848	128 98-186	1/1
2.50	18:15	42	5:36	130 103-156	728	184 112-190	2/1
2.63	18:59	44	5:54	161 157-164	950	186 184-190	1/1
2.75	19:44	44	5:56	164 163-165	972	185 184-186	2/1
2.88	20:27	43	5:44	164 163-166	941	185 184-186	1/2
3.00	22:10	1:43	13:46	132 103-167	1817	126 82-190	1/1
3.13	22:53	43	5:41	137 108-162	779	186 184-190	2/2
3.25	23:37	45	5:59	163 162-164	976	184 182-184	1/1
3.38	24:21	44	5:49	164 162-165	953	184 182-186	2/2
3.50	25:12	51	6:48	165 163-166	1123	182 94-192	1/1
3.63	26:39	1:27	11:38	126 105-161	1466	135 102-204	1/1
3.75	27:48	1:09	9:11	141 114-158	1294	164 98-204	2/2
3.88	31:26	3:38 +54	29:03	132 96-166	3835	178 92-204	1/1
4.00	32:47	1:21	10:45	117 97-131	1258	169 164-172	1/1
4.13	34:00	1:13	9:45	131 130-132	1277	171 168-174	2/2
4.25	35:07	1:07	8:54	133 131-136	1184	172 168-174	1/1
4.38	36:01	55	7:18	143 134-147	1044	174 168-180	1/1
4.45	36:52	51	12:01	138 124-147	1657	120 92-178	1/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 2m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	184	4	24:41	6:24
Walk	25.5	102	0.4	9:38	21:41
Still	4.3	-	-	1:38	-
Pause	2.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	60.88%	More
800m	2:49	5:41	70.99%	More
1km	4:26	7:08	58.98%	More
Mile	6:41	6:41	66.27%	More
5k	22:46	7:20	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	24:16	7:49	62.18
5M	40:52	8:10	60.21
10km	51:51	8:21	59.30
10M	1:27:21	8:44	58.23
Half	1:57:26	8:58	56.89
20M	3:06:43	9:20	56.70
Mara	4:11:02	9:35	56.23

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