Tue 1st Sep 2020 at 4:00pm by Oranj
Bike > Road Biking
-
Time
2:32:34
-
Miles
44.96
-
Mph
17.7
-
FBI
80.93
-
Cals
1470
-
Watts
172
-
Cadence
79
-
BPM
118
-
%MHR
70.2
-
B/mi
400
-
Asc(m)
513
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 22:24(2:14/km) 113/130bpm 203cal 74/112rpm 151/749W 26.79/65.57kmph
2) 10km - 19:59(2:00/km) 119/136bpm 203cal 81/100rpm 170/414W 30.02/48.91kmph
3) 10km - 19:22(1:56/km) 122/131bpm 208cal 84/97rpm 179/376W 30.97/36.08kmph
4) 10km - 21:03(2:06/km) 122/140bpm 221cal 81/98rpm 175/419W 28.5/42.46kmph
5) 10km - 20:40(2:04/km) 117/131bpm 192cal 79/111rpm 156/452W 29.04/43.97kmph
6) 10km - 19:38(1:58/km) 117/126bpm 183cal 82/99rpm 155/410W 30.56/41.62kmph
7) 10km - 23:58(2:24/km) 119/133bpm 224cal 76/101rpm 156/515W 25.03/63.82kmph
8) 2.36km - 5:30(2:20/km) 109/117bpm 36cal 71/96rpm 112/326W 25.71/33.99kmph
22:24 19:59 19:22 21:03 20:40 19:38 23:58 5:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:10 |
8:10 +9
|
14.71 |
113 84-124 |
461 |
74 8-93 |
168 1-465 |
33/3 |
| 4.00 |
16:28 |
8:19 |
14.43 |
112 76-130 |
466 |
73 3-112 |
180 1-749 |
42/33 |
| 6.00 |
21:59 |
5:30 |
21.79 |
114 88-129 |
314 |
78 4-105 |
172 3-310 |
22/70 |
| 8.00 |
28:44 |
6:45 |
17.76 |
115 80-136 |
388 |
73 6-96 |
176 4-414 |
35/41 |
| 10.00 |
34:46 |
6:02 |
19.91 |
120 113-125 |
362 |
88 41-99 |
182 40-246 |
6/4 |
| 12.00 |
41:09 |
6:23 |
18.78 |
120 111-124 |
383 |
83 8-100 |
179 14-265 |
7/7 |
| 14.00 |
47:37 |
6:28 |
18.55 |
122 114-131 |
395 |
84 11-96 |
185 3-281 |
13/10 |
| 16.00 |
53:41 |
6:03 |
19.81 |
121 111-131 |
366 |
84 17-95 |
180 25-376 |
12/15 |
| 18.00 |
59:49 |
6:09 |
19.54 |
123 116-126 |
378 |
85 16-97 |
182 9-271 |
9/11 |
| 20.00 |
1:06:07 |
6:17 |
19.08 |
121 111-131 |
380 |
84 15-98 |
182 18-363 |
15/18 |
| 22.00 |
1:12:26 |
6:20 |
18.97 |
120 110-127 |
380 |
83 8-97 |
174 7-261 |
8/7 |
| 24.00 |
1:19:02 |
6:36 |
18.17 |
122 117-129 |
403 |
86 21-92 |
182 38-360 |
15/5 |
| 26.00 |
1:26:48 |
7:45 |
15.47 |
120 99-140 |
465 |
75 13-102 |
174 3-419 |
48/32 |
| 28.00 |
1:33:50 |
7:02 |
17.05 |
118 97-130 |
415 |
79 7-98 |
168 13-300 |
30/24 |
| 30.00 |
1:40:16 |
6:26 |
18.64 |
116 103-131 |
373 |
79 8-111 |
162 5-364 |
17/32 |
| 32.00 |
1:46:27 |
6:11 |
19.40 |
116 107-131 |
359 |
80 7-98 |
152 16-452 |
14/28 |
| 34.00 |
1:52:35 |
6:07 |
19.61 |
116 103-125 |
355 |
82 11-95 |
156 9-410 |
8/22 |
| 36.00 |
1:59:23 |
6:48 |
17.64 |
118 99-126 |
401 |
83 8-99 |
173 13-268 |
23/14 |
| 38.00 |
2:05:46 |
6:24 |
18.76 |
119 104-128 |
381 |
85 13-97 |
164 9-245 |
16/14 |
| 40.00 |
2:13:52 |
8:06 +8
|
14.82 |
121 105-133 |
490 |
79 9-95 |
171 14-315 |
45/18 |
| 42.00 |
2:21:10 |
7:17 |
16.46 |
116 86-126 |
423 |
75 3-101 |
165 2-515 |
28/37 |
| 44.00 |
2:28:57 |
7:47 |
15.40 |
117 86-133 |
456 |
74 8-96 |
169 2-502 |
42/51 |
| 44.96 |
2:32:51 |
3:54 |
14.77 |
108 86-117 |
439 |
68 4-93 |
147 1-326 |
4/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
58 2.5% |
14.7
|
|
52 3.8% |
12.3
|
|
51 3.0% |
13.6
|
|
40 3.6% |
17.5
|
|
33 3.1% |
19.0
|
|
30 1.3% |
14.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
8:54 |
2:52 |
More |
| 5 miles |
14:46 |
2:57 |
More |
| 10k |
18:35 |
2:59 |
More |
| 10 miles |
30:40 |
3:04 |
More |
| Half |
40:05 |
3:04 |
More |
| 20 miles |
1:02:28 |
3:07 |
More |
| Mara |
1:23:50 |
3:12 |
More |
| 50k |
1:39:20 |
3:12 |
More |
| 40 miles |
2:12:15 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:57 |
3:12 |
| 20km |
40:03 |
3:13 |
| 15 miles |
48:43 |
3:15 |
| 20 miles |
1:05:42 |
3:17 |
| 40km |
1:22:22 |
3:19 |
| 25 miles |
1:22:52 |
3:19 |
| 42km |
1:26:39 |
3:19 |
| 50 miles |
2:50:24 |
3:24 |
| 56 miles |
3:11:42 |
3:25 |
| 100 miles |
5:50:22 |
3:30 |
| 112 miles |
6:34:11 |
3:31 |
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