Tue 1st Sep 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
35:16
Miles
3.06
Min/mi
11:32
Pacing
91%
WAVA
48.15
Stride(cm)
79
Cals
303
Cadence
177
BPM
138
%MHR
80.8
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 133/147bpm 100cal 5/5.7mph
2) 1m - 11:24(11:24/m) 138/165bpm 98cal 5.26/5.93mph
3) 1m - 11:08(11:08/m) 143/154bpm 99cal 5.39/6.14mph
4) 0.06m - 44(11:54/m) 149/156bpm 6cal 5.04/5.72mph

12:00 11:24 11:08 44

Pin Map

0mi in 0

Pace

22%

11%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	121 90-136	1574	176 116-186
0.25	3:10	1:32	12:16	132 128-135	1618	173 116-182
0.38	4:42	1:32	12:20	137 132-144	1689	179 176-182
0.50	6:03	1:21	10:51	138 131-147	1497	181 178-182
0.63	7:35	1:31	12:12	133 128-140	1622	180 176-182
0.75	9:05	1:30	12:02	137 133-142	1649	170 118-186
0.88	10:30	1:25	11:18	135 134-137	1526	180 174-184
1.00	12:00	1:30	11:59	136 133-140	1630	178 170-182
1.13	13:21	1:21	10:50	133 129-138	1440	182 180-184
1.25	14:43	1:22	10:57	133 129-140	1457	180 174-182
1.38	16:05	1:22	10:57	131 127-133	1434	179 176-182
1.50	17:33	1:28	11:42	135 125-145	1578	161 90-178
1.63	18:53	1:20	10:37	149 133-165	1582	177 174-182
1.75	20:23	1:30	12:00	148 141-154	1777	163 120-182
1.88	22:07	1:44	13:56	141 132-151	1964	172 122-184
2.00	23:24	1:17	10:14	142 128-151	1452	182 178-186
2.13	24:39	1:16	10:04	150 146-153	1511	181 178-184
2.25	25:56	1:16	10:11	147 143-149	1498	180 178-184
2.38	27:19	1:23	11:05	143 133-148	1584	175 172-178
2.50	28:37	1:19	10:28	142 139-146	1487	179 174-182
2.63	30:07	1:29	11:54	142 135-147	1689	168 116-182
2.75	31:43	1:37	12:54	144 133-154	1858	179 176-182
2.88	33:04	1:20	10:42	139 129-148	1488	183 180-186
3.00	34:32	1:28	11:45	136 129-141	1599	175 136-184
3.06	35:16	44	11:59	149 138-156	1786	176 170-182

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	179	2.9	32:20	11:13
Walk	8.3	117	0.2	2:56	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.04%	More
800m	5:10	10:23	43.19%	More
1km	6:27	10:23	44.99%	More
Mile	10:56	10:56	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.20
5km	35:52	11:33	48.06
5M	1:00:44	12:09	46.36
10km	1:17:15	12:26	45.66
10M	2:10:48	13:05	44.49
Half	2:56:22	13:28	43.12
20M	4:41:43	14:05	42.55
Mara	6:19:51	14:30	41.84

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