Tue 1st Sep 2020 at 6:00pm by Iris
Run > General
-
Time
54:43
-
Miles
5.32
-
Min/mi
10:17
-
Pacing
74%
-
WAVA
49.84
-
Stride(cm)
91
-
Cals
597
-
Cadence
172
-
BPM
159
-
%MHR
92.5
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 133/152bpm 81cal 6.47/6.8mph
2) 1m - 11:16(11:16/m) 152/173bpm 115cal 5.33/7.28mph
3) 1m - 10:15(10:15/m) 166/193bpm 116cal 5.85/6.51mph
4) 1m - 11:11(11:11/m) 175/188bpm 138cal 5.36/6.57mph
5) 1m - 10:04(10:04/m) 169/175bpm 117cal 5.96/7.06mph
6) 0.32m - 2:41(8:27/m) 165/170bpm 30cal 7.1/7.1mph
9:16 11:16 10:15 11:11 10:04 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
115 59-136 |
1101 |
177 120-188 |
0.50 |
4:41 |
2:18 |
9:11 |
134 129-136 |
1231 |
178 170-184 |
0.75 |
6:58 |
2:17 |
9:07 |
136 134-138 |
1240 |
178 174-180 |
1.00 |
9:35 |
2:37 +19
|
10:26 |
139 124-151 |
1451 |
178 174-184 |
1.25 |
12:13 |
2:38 |
10:32 |
145 143-148 |
1527 |
167 108-180 |
1.50 |
15:02 |
2:49 |
11:18 |
150 145-157 |
1695 |
168 120-174 |
1.75 |
18:19 |
3:17 |
13:09 |
151 149-156 |
1986 |
168 108-176 |
2.00 |
21:00 |
2:40 +10
|
10:41 |
166 152-172 |
1773 |
171 164-184 |
2.25 |
23:46 |
2:46 +19
|
11:05 |
160 148-168 |
1772 |
175 170-178 |
2.50 |
28:05 |
4:19 +1:31
|
17:15 |
161 138-169 |
2776 |
163 82-178 |
2.75 |
30:41 |
2:36 |
10:25 |
169 163-175 |
1761 |
173 170-178 |
3.00 |
33:05 |
2:24 |
9:36 |
177 168-193 |
1700 |
173 166-176 |
3.25 |
35:27 |
2:22 |
9:30 |
173 171-175 |
1643 |
174 172-178 |
3.50 |
38:25 |
2:57 +16
|
11:49 |
176 167-186 |
2079 |
166 98-176 |
3.75 |
41:29 |
3:04 |
12:17 |
178 173-184 |
2186 |
170 164-174 |
4.00 |
44:32 |
3:03 |
12:12 |
172 162-179 |
2099 |
171 156-174 |
4.25 |
47:21 |
2:49 |
11:16 |
170 162-174 |
1916 |
169 102-174 |
4.50 |
50:06 |
2:45 |
10:59 |
170 165-173 |
1868 |
174 172-176 |
4.75 |
52:20 |
2:14 |
8:57 |
167 161-173 |
1495 |
177 174-178 |
5.00 |
54:45 |
2:26 +10
|
9:42 |
168 163-175 |
1630 |
173 150-178 |
5.25 |
57:04 |
2:19 +13
|
9:16 |
166 161-170 |
1538 |
175 122-182 |
5.32 |
57:40 |
36 |
8:44 |
162 162-163 |
1415 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
44.82% |
More |
800m |
4:30 |
9:03 |
45.09% |
More |
1km |
5:40 |
9:07 |
46.60% |
More |
Mile |
9:33 |
9:33 |
47.00% |
More |
5k |
33:59 |
10:56 |
46.14% |
More |
5 miles |
54:39 |
10:56 |
46.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.24 |
5km |
30:56 |
9:57 |
50.68 |
5M |
51:14 |
10:15 |
49.93 |
10km |
1:04:30 |
10:23 |
49.66 |
10M |
1:46:49 |
10:41 |
49.30 |
Half |
2:22:13 |
10:51 |
48.31 |
20M |
3:42:43 |
11:08 |
48.42 |
Mara |
4:56:31 |
11:19 |
48.09 |
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