Tue 1st Sep 2020 at 6:00pm by Iris

Run > General

  • Time
    54:43
  • Miles
    5.32
  • Min/mi
    10:17
  • Pacing
    74%
  • WAVA
    49.84
  • Stride(cm)
    91
  • Cals
    597
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 133/152bpm 81cal 6.47/6.8mph
2) 1m - 11:16(11:16/m) 152/173bpm 115cal 5.33/7.28mph
3) 1m - 10:15(10:15/m) 166/193bpm 116cal 5.85/6.51mph
4) 1m - 11:11(11:11/m) 175/188bpm 138cal 5.36/6.57mph
5) 1m - 10:04(10:04/m) 169/175bpm 117cal 5.96/7.06mph
6) 0.32m - 2:41(8:27/m) 165/170bpm 30cal 7.1/7.1mph
9:16 11:16 10:15 11:11 10:04 2:41

Pace

15% 12% 15% 15% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:34 115 59-136 1101 177 120-188
0.50 4:41 2:18 9:11 134 129-136 1231 178 170-184
0.75 6:58 2:17 9:07 136 134-138 1240 178 174-180
1.00 9:35 2:37 +19 10:26 139 124-151 1451 178 174-184
1.25 12:13 2:38 10:32 145 143-148 1527 167 108-180
1.50 15:02 2:49 11:18 150 145-157 1695 168 120-174
1.75 18:19 3:17 13:09 151 149-156 1986 168 108-176
2.00 21:00 2:40 +10 10:41 166 152-172 1773 171 164-184
2.25 23:46 2:46 +19 11:05 160 148-168 1772 175 170-178
2.50 28:05 4:19 +1:31 17:15 161 138-169 2776 163 82-178
2.75 30:41 2:36 10:25 169 163-175 1761 173 170-178
3.00 33:05 2:24 9:36 177 168-193 1700 173 166-176
3.25 35:27 2:22 9:30 173 171-175 1643 174 172-178
3.50 38:25 2:57 +16 11:49 176 167-186 2079 166 98-176
3.75 41:29 3:04 12:17 178 173-184 2186 170 164-174
4.00 44:32 3:03 12:12 172 162-179 2099 171 156-174
4.25 47:21 2:49 11:16 170 162-174 1916 169 102-174
4.50 50:06 2:45 10:59 170 165-173 1868 174 172-176
4.75 52:20 2:14 8:57 167 161-173 1495 177 174-178
5.00 54:45 2:26 +10 9:42 168 163-175 1630 173 150-178
5.25 57:04 2:19 +13 9:16 166 161-170 1538 175 122-182
5.32 57:40 36 8:44 162 162-163 1415 177 176-178

Heart

159/193max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 91cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 44.82% More
800m 4:30 9:03 45.09% More
1km 5:40 9:07 46.60% More
Mile 9:33 9:33 47.00% More
5k 33:59 10:56 46.14% More
5 miles 54:39 10:56 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 48.24
5km 30:56 9:57 50.68
5M 51:14 10:15 49.93
10km 1:04:30 10:23 49.66
10M 1:46:49 10:41 49.30
Half 2:22:13 10:51 48.31
20M 3:42:43 11:08 48.42
Mara 4:56:31 11:19 48.09
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