Tue 1st Sep 2020 at 6:00pm by Old Man

Run > General

Follow User
0 👍

Time
1:07:07
Miles
6.00
Min/mi
11:11
Pacing
45%
WAVA
46.66
Stride(cm)
90
Cals
896
Cadence
160
BPM
135
%MHR
75.7
B/mi
1507
Asc(m)
72
Surface
Road

Notes & Comments

Nice run with CK & E'O, along the Welland then across to N'Boro and back to Peakirk across the fields

Split Summary
===
1) 1m - 10:42(10:42/m) 134/148bpm 144cal 5.6/6.05mph
2) 1m - 11:25(11:25/m) 132/142bpm 147cal 5.25/6.62mph
3) 1m - 10:52(10:52/m) 139/144bpm 151cal 5.52/6.43mph
4) 1m - 11:18(11:18/m) 137/143bpm 151cal 5.31/5.78mph
5) 1m - 12:09(12:09/m) 135/143bpm 155cal 4.94/5.74mph
6) 1m - 10:39(10:39/m) 142/146bpm 148cal 5.64/6.07mph
7) 0m - 2(8:45/m) 143/143bpm 6.86/6.03mph

10:42 11:25 10:52 11:18 12:09 10:39 2

Pin Map

0mi in 0

Pace

14%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	129 84-147	1429	164 106-184	4/4
0.50	5:24	2:37	10:30	133 124-146	1396	166 164-168	5/6
0.75	8:00	2:36	10:25	132 129-136	1375	167 164-170	6/4
1.00	10:43	2:43	10:54	136 134-139	1481	161 128-166	2/3
1.25	13:27	2:44	10:55	136 134-138	1484	161 156-164	1/3
1.50	20:28	7:02 +3:49	28:07	117 75-135	3289	152 114-164	6/2
1.75	23:09	2:41	10:44	134 125-142	1439	162 158-166	4/5
2.00	26:25	3:15 +30	13:01	134 125-140	1744	159 152-164	2/2
2.25	29:16	2:52	11:27	138 136-140	1579	159 156-164	1/0
2.50	32:21	3:05 +30	12:18	137 128-142	1685	164 118-170	3/2
2.75	35:06	2:45	11:01	140 137-143	1542	165 160-168	3/3
3.00	37:47	2:41	10:42	141 139-144	1509	162 158-166	2/3
3.25	41:14	3:27 +31	13:49	134 125-143	1851	156 114-164	2/2
3.50	44:06	2:52	11:27	140 138-142	1604	160 158-162	2/1
3.75	47:46	3:40 +55	14:40	133 123-142	1951	158 118-168	4/4
4.00	50:32	2:46	11:04	141 138-143	1561	163 144-166	0/1
4.25	53:55	3:23	13:33	132 122-139	1788	144 118-162	2/3
4.50	56:51	2:56	11:42	134 130-138	1568	154 118-166	3/2
4.75	59:56	3:05	12:20	135 129-138	1665	158 122-164	4/1
5.00	1:02:40	2:44	10:58	140 137-143	1535	161 158-166	2/2
5.25	1:05:23	2:43	10:52	141 137-144	1532	162 156-164	1/4
5.50	1:08:01	2:38	10:33	144 141-146	1520	164 162-166	4/2
5.75	1:10:45	2:43	10:54	141 139-142	1536	163 158-166	5/4
6.00	1:13:19	2:34	10:15	141 139-143	1446	165 162-168	4/4

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 6m, Flat prediction 1:07:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	162	5.9	1:04:31	11:03
Walk	11.2	119	0.1	8:17	1:10:15
Still	0.0	-	-	1	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.85%	More
800m	5:10	10:23	40.78%	More
1km	6:31	10:28	42.13%	More
Mile	10:37	10:37	43.84%	More
5k	36:41	11:48	43.26%	More
5 miles	1:02:35	12:31	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.72
5km	32:20	10:24	49.09
5M	54:49	10:58	47.32
10km	1:09:47	11:14	46.50
10M	1:58:20	11:50	45.41
Half	2:39:41	12:11	44.24
20M	4:15:24	12:46	43.83
Mara	5:44:40	13:09	43.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry