Tue 1st Sep 2020 at 6:00pm by Rog T

Run > General

Follow User
0 👍

Time
41:51
Miles
5.18
Min/mi
8:05
Pacing
81%
WAVA
56.10
Stride(cm)
115
Cals
533
Cadence
173
BPM
130
%MHR
74.1
B/mi
1054
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 125/140bpm 102cal 7/7.53mph
2) 1m - 8:04(8:04/m) 129/135bpm 95cal 7.44/7.81mph
3) 1m - 8:00(8:00/m) 132/139bpm 108cal 7.49/7.95mph
4) 1m - 7:49(7:49/m) 134/140bpm 106cal 7.67/7.95mph
5) 1m - 7:59(7:59/m) 135/141bpm 105cal 7.51/7.95mph
6) 0.18m - 1:25(8:06/m) 134/137bpm 17cal 7.4/7.39mph

8:34 8:04 8:00 7:49 7:59 1:25

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	107 64-137	934	169 106-174	3/5
0.50	4:18	2:07	8:29	136 125-140	1154	172 170-174	3/6
0.75	6:27	2:09	8:37	126 122-129	1085	172 170-176	6/2
1.00	8:34	2:06	8:25	127 123-132	1068	173 170-174	2/7
1.25	10:35	2:01	8:05	126 124-128	1019	172 170-174	0/4
1.50	12:35	2:00	7:59	128 126-131	1021	174 172-176	5/7
1.75	15:29	2:55	11:39	130 128-133	1515	174 172-176	2/3
2.00	17:33	2:04	8:15	132 128-135	1090	174 170-176	3/2
2.25	19:31	1:58	7:51	133 130-135	1044	174 170-176	6/1
2.50	21:35	2:04	8:15	134 131-137	1104	173 170-176	5/2
2.75	23:37	2:02	8:08	132 127-139	1074	173 168-176	3/3
3.00	25:34	1:57	7:48	132 130-134	1029	175 172-176	2/7
3.25	27:30	1:56	7:45	132 130-134	1022	175 174-176	1/4
3.50	29:26	1:56	7:43	135 133-137	1043	175 174-176	3/3
3.75	31:26	2:00	8:00	134 133-137	1072	175 172-178	4/4
4.00	33:23	1:57	7:48	136 134-140	1061	175 174-176	5/4
4.25	35:23	2:00	8:02	138 136-140	1108	174 172-176	3/1
4.50	37:21	1:58	7:50	134 129-137	1050	174 170-176	7/6
4.75	39:23	2:02	8:10	134 129-137	1094	174 172-176	4/1
5.00	41:22	1:59	7:55	134 132-137	1061	174 170-178	5/3
5.18	42:48	1:26	8:12	133 129-137	1090	167 126-174	3/3

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 12m, Flat prediction 41:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.2	42:41	8:16
Walk	0.3	123	0	7	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.53%	More
800m	3:50	7:43	47.93%	More
1km	4:48	7:44	49.99%	More
Mile	7:47	7:47	52.63%	More
5k	24:39	7:56	56.57%	More
5 miles	41:14	8:15	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	24:13	7:48	57.58
5M	40:18	8:04	56.23
10km	50:51	8:11	55.61
10M	1:24:35	8:28	55.21
Half	1:52:55	8:37	54.27
20M	2:57:33	8:53	54.69
Mara	3:57:00	9:03	54.63

Fetch Miles

20:38	North Dorset Village Marathon- last mile
7:47	North Dorset Village Marathon- last mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry