Tue 1st Sep 2020 at 5:00pm by anyonebutmatt

Run > General

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Time
1:48:45
Miles
13.10
Min/mi
8:18
Pacing
88%
WAVA
54.03
Stride(cm)
98
Cals
1430
Cadence
198
BPM
158
%MHR
92.2
B/mi
1309
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/155bpm 108cal 6.79/7.45mph
2) 1m - 8:27(8:27/m) 153/167bpm 112cal 7.1/7.58mph
3) 1m - 8:17(8:17/m) 153/168bpm 105cal 7.24/7.99mph
4) 1m - 8:21(8:21/m) 154/164bpm 108cal 7.18/7.89mph
5) 1m - 8:11(8:11/m) 159/170bpm 112cal 7.33/7.99mph
6) 1m - 8:23(8:23/m) 152/162bpm 100cal 7.16/7.76mph
7) 1m - 8:15(8:15/m) 161/169bpm 112cal 7.27/8.04mph
8) 1m - 8:14(8:14/m) 160/167bpm 111cal 7.28/8.06mph
9) 1m - 7:57(7:57/m) 162/172bpm 106cal 7.54/8.81mph
10) 1m - 7:50(7:50/m) 162/168bpm 105cal 7.65/8.79mph
11) 1m - 8:13(8:13/m) 166/175bpm 114cal 7.29/8.52mph
12) 1m - 8:16(8:16/m) 167/174bpm 116cal 7.25/7.74mph
13) 1m - 8:36(8:36/m) 164/178bpm 112cal 6.97/8.7mph
14) 0.1m - 52(8:33/m) 157/160bpm 9cal 7.02/6.99mph

8:50 8:27 8:17 8:21 8:11 8:23 8:15 8:14 7:57 7:50 8:13 8:16 8:36 52

Pin Map

0mi in 0

Pace

23%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	135 106-145	1228	193 134-198	2/8
1.00	8:50	4:17	8:33	147 141-155	1258	196 192-198	5/8
1.50	13:00	4:11	8:22	147 137-154	1229	197 192-200	4/7
2.00	17:16	4:16	8:32	158 150-167	1349	196 194-200	5/4
2.50	21:23	4:07	8:14	152 140-168	1251	198 192-202	2/13
3.00	25:34	4:11	8:21	153 144-164	1278	198 196-200	8/9
3.50	29:44	4:10	8:21	156 147-161	1302	198 176-208	11/6
4.00	33:59	4:14 +4	8:29	151 136-164	1280	199 176-206	6/9
4.50	38:04	4:05	8:10	161 154-169	1314	200 196-202	4/6
5.00	42:10	4:06	8:12	158 152-167	1297	199 196-202	5/6
5.50	46:26	4:16	8:32	154 139-162	1315	199 194-204	8/5
6.00	50:57	4:31 +27	9:03	150 128-160	1357	202 188-206	7/3
6.50	55:10	4:12	8:25	163 155-169	1371	200 198-204	12/2
7.00	59:24	4:15 +10	8:29	159 150-166	1349	201 196-204	3/4
7.50	1:03:28	4:04	8:08	160 155-166	1301	199 196-202	5/5
8.00	1:07:42	4:14 +3	8:28	160 154-167	1353	199 196-202	8/2
8.50	1:11:50	4:08	8:15	164 158-170	1354	199 196-202	5/3
9.00	1:15:39	3:50	7:39	160 150-169	1224	201 198-208	3/8
9.50	1:19:28	3:49	7:37	160 156-165	1219	203 188-206	3/7
10.00	1:23:31	4:03	8:06	164 157-168	1328	201 196-206	2/9
10.50	1:27:24	3:53	7:47	165 161-168	1284	198 186-202	7/6
11.00	1:32:07	4:42 +23	9:25	166 154-175	1563	196 184-208	16/2
11.50	1:36:09	4:02	8:05	166 155-170	1342	199 190-204	2/8
12.00	1:40:31	4:22 +8	8:44	168 163-172	1467	197 186-202	9/3
12.50	1:45:01	4:30	9:00	168 161-178	1512	195 188-208	17/1
13.00	1:49:07	4:06	8:13	161 154-169	1322	198 192-202	5/13
13.10	1:49:59	52	8:31	157 155-159	1336	191 188-194	2/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 38m, Flat prediction 1:47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:23
17 2.6%	8:57
15 1.3%	8:20
See your biggest climbs

Cadence

198 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	198	13.1	1:48:44	8:24
Walk	0.0	134	0	3	17:58
Pause	1.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.38%	More
800m	3:39	7:20	47.27%	More
1km	4:39	7:29	48.49%	More
Mile	7:33	7:33	51.58%	More
5k	24:44	7:58	53.54%	More
5 miles	40:29	8:06	53.13%	More
10k	50:59	8:12	52.73%	More
10 miles	1:22:50	8:17	53.61%	More
Half	1:49:58	8:24	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:24	7:32	56.58
5M	38:53	7:47	55.31
10km	49:03	7:54	54.80
10M	1:21:31	8:09	54.47
Half	1:48:45	8:18	53.60
20M	2:50:51	8:33	54.06
Mara	3:47:56	8:42	54.03

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