Tue 1st Sep 2020 at 6:00pm by wolves1877

Run > General

Follow User
0 👍

Time
50:22
Miles
4.95
Min/mi
10:11
Pacing
73%
WAVA
44.23
Stride(cm)
100
Cals
644
Cadence
158
BPM
135
%MHR
78.8
B/mi
1370
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 126/138bpm 117cal 6.06/7.78mph
2) 1m - 10:48(10:48/m) 132/147bpm 137cal 5.56/7.6mph
3) 1m - 10:06(10:06/m) 138/159bpm 133cal 5.95/7.47mph
4) 1m - 10:17(10:17/m) 140/152bpm 139cal 5.84/7.89mph
5) 0.95m - 9:18(9:46/m) 140/151bpm 118cal 6.14/7.56mph

9:54 10:48 10:06 10:17 9:18

Pin Map

0mi in 0

Pace

22%

10%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	120 96-127	1166	166 158-170	2/13
0.50	4:52	2:26	9:43	130 124-137	1263	166 84-174	11/6
0.75	7:09	2:18	9:12	128 122-134	1177	174 170-184	16/0
1.00	9:53	2:44	10:56	123 104-136	1344	148 108-176	8/18
1.25	11:56	2:03	8:11	137 129-143	1122	169 166-174	0/21
1.50	14:08	2:12	8:49	136 130-141	1199	175 168-182	10/1
1.75	17:18	3:09	12:37	132 116-144	1665	142 86-182	31/0
2.00	20:41	3:23	13:34	129 106-147	1750	142 98-184	30/0
2.25	23:29	2:48	11:11	132 108-148	1477	156 80-172	3/8
2.50	25:34	2:05	8:21	137 133-143	1145	172 168-178	1/10
2.75	27:39	2:05	8:19	149 141-159	1238	175 172-180	3/9
3.00	30:47	3:08	12:32	137 115-159	1716	148 108-180	8/2
3.25	33:32	2:45	11:00	143 126-150	1573	145 88-180	10/2
3.50	36:24	2:52	11:28	132 114-145	1513	149 104-180	12/3
3.75	38:28	2:04	8:18	142 133-150	1178	173 90-182	4/5
4.00	41:04	2:35	10:22	141 126-151	1461	158 88-182	4/2
4.25	43:13	2:09	8:36	141 137-144	1213	169 166-172	0/18
4.50	45:39	2:26	9:43	140 134-146	1361	160 108-170	0/17
4.75	47:47	2:08	8:33	139 135-144	1189	169 166-174	0/17
4.95	50:22	2:35	12:50	139 120-151	1783	142 106-176	4/5

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 78m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.2%	12:12
37 4.5%	10:17
17 5.9%	11:03
10 2.5%	10:14
See your biggest climbs

Cadence

158 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	171	4.4	39:27	9:01
Walk	21.6	109	0.6	10:52	18:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.93%	More
800m	4:06	8:14	44.49%	More
1km	5:13	8:24	45.62%	More
Mile	8:54	8:54	45.69%	More
5k	31:22	10:06	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.00
5km	30:44	9:54	45.03
5M	50:54	10:11	44.18
10km	1:04:06	10:19	43.76
10M	1:46:08	10:37	43.64
Half	2:21:19	10:47	43.00
20M	3:41:17	11:04	43.52
Mara	4:54:37	11:15	43.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry