Tue 1st Sep 2020 at 6:00pm by Lesley C

Run > Intervals

breezy
warm

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Time
56:36
Miles
6.20
Min/mi
9:08
Pacing
76%
WAVA
53.36
Stride(cm)
98
Cals
538
Cadence
180
BPM
158
%MHR
92.4
B/mi
1442
Asc(m)
105
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/155bpm 87cal
2) 0.08m - 46(10:08/m) 120/148bpm 4cal
3) 0.25m - 1:56(7:45/m) 150/167bpm 17cal
4) 0.21m - 2:00(9:31/m) 158/167bpm 19cal
5) 0.25m - 2:04(8:14/m) 161/168bpm 20cal
6) 0.21m - 2:00(9:27/m) 162/168bpm 19cal
7) 0.25m - 2:03(8:12/m) 166/171bpm 21cal
8) 0.2m - 2:00(10:01/m) 158/170bpm 19cal
9) 0.25m - 1:59(7:54/m) 168/174bpm 20cal
10) 0.21m - 2:00(9:36/m) 165/172bpm 20cal
11) 0.25m - 2:07(8:27/m) 169/174bpm 22cal
12) 0.19m - 2:00(10:32/m) 165/174bpm 20cal
13) 0.25m - 1:57(7:49/m) 167/174bpm 20cal
14) 0.2m - 2:00(10:11/m) 162/174bpm 19cal
15) 0.25m - 2:00(8:00/m) 171/174bpm 21cal
16) 0.2m - 2:00(10:12/m) 159/172bpm 19cal
17) 0.25m - 1:55(7:39/m) 169/174bpm 20cal
18) 0.18m - 2:00(11:18/m) 159/173bpm 18cal
19) 0.25m - 1:56(7:43/m) 170/174bpm 20cal
20) 0.19m - 2:00(10:17/m) 157/173bpm 18cal
21) 0.25m - 2:01(8:05/m) 166/173bpm 20cal
22) 0.18m - 2:00(11:00/m) 155/171bpm 17cal
23) 0.66m - 6:14(9:30/m) 157/162bpm 58cal

9:39 46 1:56 2:00 2:04 2:00 2:03 2:00 1:59 2:00 2:07 2:00 1:57 2:00 2:00 2:00 1:55 2:00 1:56 2:00 2:01 2:00 6:14

Pace

34%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	128 108-140	1197	174 114-182	0/0
0.13	1:12	37	9:50	141 139-144	1388	177 174-182	1/0
0.19	1:49	37	9:55	148 147-151	1469	179 176-182	2/0
0.25	2:27	38	10:04	149 148-150	1499	180 180-182	1/0
0.31	3:04	37	9:49	152 150-155	1491	180 180-182	2/0
0.38	3:41	37	9:49	153 150-155	1502	176 174-180	0/3
0.44	4:14	34	9:03	149 146-151	1348	181 178-182	2/3
0.50	4:51	36	9:42	149 147-153	1445	181 180-184	1/0
0.56	5:27	36	9:44	148 147-149	1440	180 174-182	1/0
0.63	6:21	53 +18	14:12	141 138-150	2003	180 176-182	0/1
0.69	6:56	35	9:24	137 133-141	1288	182 180-182	0/2
0.75	7:33	38	10:02	137 136-137	1374	180 176-182	0/1
0.81	8:09	35	9:26	145 140-150	1367	181 180-182	0/2
0.88	8:45	36	9:40	151 150-154	1459	179 174-182	0/2
0.94	9:21	36	9:35	152 149-153	1457	177 174-182	0/3
1.00	9:56	36	9:28	146 144-148	1383	181 176-186	1/1
1.06	11:31	1:35 +1:01	25:19	120 108-147	3039	181 180-182	4/0
1.13	12:46	1:14 +41	19:47	120 108-130	2373	183 178-186	2/0
1.19	13:17	31	8:16	148 133-156	1224	187 186-188	3/0
1.25	13:45	28	7:32	160 156-163	1205	187 186-188	1/0
1.31	14:14	29	7:50	166 164-167	1301	188 188-188	0/0
1.38	14:49	34	9:09	164 162-166	1501	181 176-188	0/2
1.44	15:25	37	9:47	159 158-159	1556	181 180-182	0/0
1.50	16:00	34	9:10	155 154-157	1422	182 180-184	1/0
1.56	16:32	32	8:31	152 150-155	1294	182 180-186	0/2
1.63	17:03	31	8:16	157 156-158	1299	187 186-188	1/1
1.69	17:34	32	8:25	161 159-164	1356	186 186-188	1/0
1.75	18:05	31	8:11	166 163-167	1359	186 186-188	0/1
1.81	18:40	35	9:15	167 166-168	1544	182 176-186	2/0
1.88	19:15	36	9:33	162 161-164	1547	181 180-182	1/0
1.94	19:52	37	9:49	161 159-162	1582	182 178-184	3/0
2.00	20:24	32	8:34	159 159-161	1361	181 180-184	2/0
2.06	20:54	30	8:02	163 159-164	1310	185 180-188	0/0
2.13	21:25	31	8:12	166 164-167	1360	185 184-186	0/2
2.19	21:57	32	8:34	167 166-168	1432	185 184-186	4/0
2.25	22:29	32	8:30	169 168-171	1436	186 182-188	0/2
2.31	23:13	44	11:45	160 153-169	1880	146 112-182	0/3
2.38	23:47	34	9:02	154 153-155	1390	181 180-184	0/2
2.44	24:21	34	9:05	158 156-160	1436	184 180-184	0/2
2.50	24:52	31	8:14	160 155-165	1317	185 184-186	0/0
2.56	25:23	30	8:07	167 165-168	1355	186 184-188	2/0
2.63	25:52	29	7:48	170 168-171	1326	187 186-188	0/0
2.69	26:21	29	7:41	173 171-174	1329	187 186-188	1/0
2.75	26:56	35	9:20	171 167-173	1595	182 178-188	1/0
2.81	27:31	35	9:21	163 161-166	1524	182 180-184	2/0
2.88	28:07	36	9:43	162 161-163	1574	181 180-182	2/0
2.94	28:41	34	9:06	163 162-166	1484	181 176-188	0/0
3.00	29:12	31	8:16	169 166-171	1397	188 188-188	0/2
3.06	29:42	30	8:05	170 169-171	1374	187 186-188	4/0
3.13	30:16	34	9:02	171 170-172	1543	183 180-188	2/1
3.19	31:05	49	13:03	170 163-173	2218	155 118-186	4/0
3.25	31:44	39	10:18	165 164-165	1698	180 176-182	1/1
3.31	32:15	31	8:16	164 162-165	1356	181 180-182	0/2
3.38	32:45	30	7:59	159 158-162	1270	184 182-188	0/3
3.44	33:13	28	7:34	163 159-167	1233	192 190-194	0/2
3.50	33:40	27	7:06	169 168-171	1199	193 188-194	0/1
3.56	34:12	32	8:33	172 171-173	1470	186 182-194	0/1
3.63	34:58	46	12:24	170 160-174	2107	175 122-232	4/0
3.69	35:36	38	10:02	155 154-157	1556	180 176-182	0/1
3.75	36:09	33	8:43	160 156-163	1394	184 180-186	2/0
3.81	36:38	29	7:50	164 162-166	1284	187 186-188	0/1
3.88	37:07	29	7:45	169 166-172	1311	188 186-190	1/0
3.94	37:36	29	7:38	173 172-173	1320	189 188-190	1/0
4.00	38:08	32	8:31	173 172-174	1473	188 186-190	0/2
4.06	38:53	46	12:11	169 162-173	2058	153 116-188	4/0
4.13	39:31	38	10:02	156 154-162	1565	162 122-182	0/2
4.19	40:03	32	8:40	155 153-156	1343	184 182-186	0/1
4.25	40:34	31	8:17	159 156-161	1318	182 180-186	1/2
4.31	41:03	28	7:32	163 161-165	1229	189 186-190	1/0
4.38	41:31	28	7:26	169 167-171	1256	191 188-194	0/2
4.44	42:00	29	7:42	173 172-174	1333	189 188-190	1/1
4.50	42:38	39	10:17	172 168-174	1770	171 116-190	0/2
4.56	43:22	44	11:41	157 151-168	1834	151 116-182	1/0
4.62	44:00	38	10:06	155 152-158	1565	182 180-182	2/0
4.69	44:33	34	9:00	162 158-166	1457	182 180-188	0/1
4.75	45:03	29	7:52	168 166-169	1321	188 186-188	0/2
4.81	45:33	30	7:58	171 170-172	1363	188 186-190	0/1
4.87	46:02	29	7:42	173 172-173	1331	190 188-194	0/2
4.94	46:41	40	10:34	170 163-174	1798	177 124-190	0/2
5.00	47:16	35	9:14	157 154-160	1450	180 178-182	0/2
5.06	47:53	37	9:48	151 150-153	1479	178 174-182	0/2
5.12	48:27	34	9:02	153 150-154	1383	181 178-186	1/0
5.19	48:56	29	7:45	160 157-163	1239	187 186-188	0/3
5.25	49:26	30	8:06	168 166-170	1361	187 186-188	0/2
5.31	49:58	32	8:35	171 171-172	1468	186 182-188	3/0
5.38	50:36	38	10:08	170 167-171	1723	166 114-188	2/0
5.44	51:21	45	12:00	155 149-164	1860	149 118-182	2/0
5.50	51:56	35	9:16	151 148-153	1400	181 180-182	2/0
5.56	52:32	36	9:32	152 151-153	1448	181 180-182	0/0
5.63	53:07	36	9:29	155 153-158	1471	181 180-182	0/1
5.69	53:45	37	10:00	156 155-157	1559	180 178-182	0/1
5.75	54:20	35	9:20	157 154-161	1465	178 174-182	0/4
5.81	54:55	36	9:29	160 159-161	1517	179 176-182	0/4
5.88	55:29	34	9:05	160 158-161	1454	181 178-182	1/0
5.94	56:06	37	9:51	157 155-158	1547	182 180-182	1/0
6.00	56:41	34	9:11	157 156-158	1441	183 182-184	0/2
6.06	57:18	37	9:51	158 157-159	1558	181 180-182	0/1
6.13	57:53	36	9:29	158 157-159	1498	182 180-182	1/0
6.19	58:30	37	9:49	158 157-159	1551	181 180-182	1/0
6.20	58:35	5	8:48	161 160-161	1416	181 180-182	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 33m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	16:12
11 1.3%	8:48
See your biggest climbs

Cadence

180 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	183	6.1	54:09	9:15
Walk	4.0	119	0.1	2:24	18:33
Still	0.1	-	-	2	-
Pause	3.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.53%	More
800m	4:13	8:30	44.72%	More
1km	5:15	8:26	47.08%	More
Mile	8:37	8:37	49.40%	More
5k	27:33	8:52	54.00%	More
5 miles	45:02	9:00	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.02
5km	27:13	8:46	54.65
5M	45:04	9:01	53.70
10km	56:44	9:08	53.35
10M	1:33:57	9:24	52.94
Half	2:05:05	9:33	51.87
20M	3:15:52	9:48	52.03
Mara	4:20:47	9:57	51.71

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