Tue 1st Sep 2020 at 5:00pm by Nemeth
Run > Intervals
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Time
1:10:13
-
Miles 5.80
-
Min/mi 12:06
-
Pacing
1%
-
WAVA
35.66
-
Stride(cm)
81
-
Cals
581
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Cadence
164
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BPM
145
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%MHR
84.9
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B/mi 1757
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Asc(m)
53
-
Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 119/131bpm 77cal 5.5/6.37mph
2) 0.45m - 16:46(36:54/m) 109/137bpm 76cal 1.63/6.66mph
3) 0.13m - 1:00(7:27/m) 127/150bpm 6cal 8.05/8.85mph
4) 0.02m - 30(21:35/m) 146/150bpm 4cal 2.78/8.2mph
5) 0.27m - 2:00(7:26/m) 152/160bpm 20cal 8.07/8.25mph
6) 0.04m - 1:00(24:08/m) 150/160bpm 10cal 2.49/8.14mph
7) 0.14m - 1:00(7:07/m) 145/156bpm 9cal 8.44/8.77mph
8) 0.03m - 30(18:17/m) 154/157bpm 5cal 3.28/8.68mph
9) 0.27m - 2:00(7:24/m) 160/168bpm 22cal 8.11/8.54mph
10) 0.04m - 1:00(22:51/m) 158/167bpm 11cal 2.63/8.2mph
11) 0.14m - 1:00(7:10/m) 151/161bpm 9cal 8.37/8.68mph
12) 0.02m - 30(20:17/m) 158/161bpm 5cal 2.96/8.39mph
13) 0.28m - 2:00(7:03/m) 162/171bpm 22cal 8.51/8.75mph
14) 0.04m - 1:00(22:16/m) 162/171bpm 11cal 2.7/8.77mph
15) 0.14m - 1:00(6:56/m) 153/163bpm 10cal 8.65/9.27mph
16) 0.03m - 30(19:24/m) 161/164bpm 5cal 3.09/8.79mph
17) 0.3m - 2:00(6:46/m) 167/174bpm 22cal 8.87/9.06mph
18) 0.05m - 1:00(19:03/m) 165/174bpm 11cal 3.15/9.06mph
19) 0.14m - 1:00(7:21/m) 159/167bpm 10cal 8.16/9.02mph
20) 0.03m - 30(17:43/m) 164/167bpm 5cal 3.39/8.52mph
21) 0.28m - 2:00(7:09/m) 168/174bpm 23cal 8.39/8.75mph
22) 0.05m - 1:00(19:45/m) 166/174bpm 11cal 3.04/8.52mph
23) 0.14m - 1:00(6:55/m) 161/168bpm 10cal 8.67/8.95mph
24) 0.03m - 30(18:41/m) 165/168bpm 5cal 3.21/8.87mph
25) 0.28m - 2:00(7:10/m) 169/175bpm 23cal 8.36/8.87mph
26) 0.05m - 1:00(19:52/m) 167/175bpm 11cal 3.02/8.41mph
27) 0.15m - 1:00(6:45/m) 160/166bpm 10cal 8.89/9.16mph
28) 0.03m - 30(17:34/m) 166/167bpm 5cal 3.42/9.1mph
29) 0.29m - 2:00(6:51/m) 170/175bpm 23cal 8.77/8.95mph
30) 0.05m - 1:00(20:47/m) 169/175bpm 11cal 2.89/8.83mph
31) 0.16m - 1:00(6:15/m) 165/173bpm 10cal 9.59/9.77mph
32) 0.03m - 30(17:22/m) 171/173bpm 5cal 3.46/9.71mph
33) 0.32m - 2:00(6:11/m) 176/181bpm 24cal 9.7/10.29mph
34) 0.04m - 1:00(22:21/m) 175/182bpm 12cal 2.68/10.29mph
35) 0.32m - 6:32(20:42/m) 150/168bpm 48cal 2.9/6.43mph
===
1) 1m - 10:55(10:55/m) 119/131bpm 77cal 5.5/6.37mph
2) 0.45m - 16:46(36:54/m) 109/137bpm 76cal 1.63/6.66mph
3) 0.13m - 1:00(7:27/m) 127/150bpm 6cal 8.05/8.85mph
4) 0.02m - 30(21:35/m) 146/150bpm 4cal 2.78/8.2mph
5) 0.27m - 2:00(7:26/m) 152/160bpm 20cal 8.07/8.25mph
6) 0.04m - 1:00(24:08/m) 150/160bpm 10cal 2.49/8.14mph
7) 0.14m - 1:00(7:07/m) 145/156bpm 9cal 8.44/8.77mph
8) 0.03m - 30(18:17/m) 154/157bpm 5cal 3.28/8.68mph
9) 0.27m - 2:00(7:24/m) 160/168bpm 22cal 8.11/8.54mph
10) 0.04m - 1:00(22:51/m) 158/167bpm 11cal 2.63/8.2mph
11) 0.14m - 1:00(7:10/m) 151/161bpm 9cal 8.37/8.68mph
12) 0.02m - 30(20:17/m) 158/161bpm 5cal 2.96/8.39mph
13) 0.28m - 2:00(7:03/m) 162/171bpm 22cal 8.51/8.75mph
14) 0.04m - 1:00(22:16/m) 162/171bpm 11cal 2.7/8.77mph
15) 0.14m - 1:00(6:56/m) 153/163bpm 10cal 8.65/9.27mph
16) 0.03m - 30(19:24/m) 161/164bpm 5cal 3.09/8.79mph
17) 0.3m - 2:00(6:46/m) 167/174bpm 22cal 8.87/9.06mph
18) 0.05m - 1:00(19:03/m) 165/174bpm 11cal 3.15/9.06mph
19) 0.14m - 1:00(7:21/m) 159/167bpm 10cal 8.16/9.02mph
20) 0.03m - 30(17:43/m) 164/167bpm 5cal 3.39/8.52mph
21) 0.28m - 2:00(7:09/m) 168/174bpm 23cal 8.39/8.75mph
22) 0.05m - 1:00(19:45/m) 166/174bpm 11cal 3.04/8.52mph
23) 0.14m - 1:00(6:55/m) 161/168bpm 10cal 8.67/8.95mph
24) 0.03m - 30(18:41/m) 165/168bpm 5cal 3.21/8.87mph
25) 0.28m - 2:00(7:10/m) 169/175bpm 23cal 8.36/8.87mph
26) 0.05m - 1:00(19:52/m) 167/175bpm 11cal 3.02/8.41mph
27) 0.15m - 1:00(6:45/m) 160/166bpm 10cal 8.89/9.16mph
28) 0.03m - 30(17:34/m) 166/167bpm 5cal 3.42/9.1mph
29) 0.29m - 2:00(6:51/m) 170/175bpm 23cal 8.77/8.95mph
30) 0.05m - 1:00(20:47/m) 169/175bpm 11cal 2.89/8.83mph
31) 0.16m - 1:00(6:15/m) 165/173bpm 10cal 9.59/9.77mph
32) 0.03m - 30(17:22/m) 171/173bpm 5cal 3.46/9.71mph
33) 0.32m - 2:00(6:11/m) 176/181bpm 24cal 9.7/10.29mph
34) 0.04m - 1:00(22:21/m) 175/182bpm 12cal 2.68/10.29mph
35) 0.32m - 6:32(20:42/m) 150/168bpm 48cal 2.9/6.43mph
10:55 16:46 1:00 30 2:00 1:00 1:00 30 2:00 1:00 1:00 30 2:00 1:00 1:00 30 2:00 1:00 1:00 30 2:00 1:00 1:00 30 2:00 1:00 1:00 30 2:00 1:00 1:00 30 2:00 1:00 6:32
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 41 | 41 | 10:48 | 88 73-103 | 951 | 161 116-170 | 0/3 |
0.13 | 1:20 | 40 | 10:33 | 110 106-114 | 1160 | 162 158-166 | 0/2 |
0.19 | 2:02 | 42 | 11:14 | 118 115-120 | 1325 | 168 162-170 | 1/1 |
0.25 | 2:41 | 39 | 10:28 | 117 115-118 | 1224 | 161 156-164 | 0/1 |
0.31 | 3:25 | 44 | 11:38 | 117 114-119 | 1361 | 167 162-172 | 2/0 |
0.38 | 4:04 | 39 | 10:23 | 119 117-120 | 1235 | 162 160-164 | 1/1 |
0.44 | 4:43 | 39 | 10:26 | 116 115-116 | 1210 | 162 160-164 | 0/4 |
0.50 | 5:24 | 41 | 10:48 | 115 115-116 | 1242 | 163 162-166 | 0/4 |
0.56 | 6:02 | 39 | 10:22 | 118 116-121 | 1223 | 166 164-168 | 1/0 |
0.63 | 6:45 | 42 | 11:13 | 125 123-128 | 1402 | 164 162-166 | 1/0 |
0.69 | 7:25 | 40 | 10:43 | 128 126-129 | 1372 | 167 166-168 | 2/0 |
0.75 | 8:07 | 43 | 11:22 | 125 124-126 | 1421 | 167 166-170 | 0/0 |
0.81 | 8:47 | 40 | 10:39 | 127 125-128 | 1354 | 166 160-170 | 0/0 |
0.88 | 9:27 | 39 | 10:31 | 126 125-126 | 1326 | 166 164-168 | 1/0 |
0.94 | 10:09 | 42 | 11:09 | 127 125-128 | 1416 | 165 164-166 | 0/1 |
1.00 | 10:55 | 46 | 12:20 | 129 127-130 | 1591 | 157 118-166 | 2/0 |
1.06 | 17:12 | 6:17 | 1:40:27 | 97 82-127 | 9744 | 124 106-242 | 2/0 |
1.13 | 20:43 | 3:32 | 56:29 | 114 100-126 | 6439 | 120 106-152 | 0/0 |
1.19 | 22:01 | 1:17 | 20:39 | 111 108-114 | 2293 | 133 100-166 | 3/0 |
1.25 | 22:40 | 39 | 10:20 | 120 117-122 | 1240 | 165 164-166 | 1/0 |
1.31 | 23:17 | 38 | 10:02 | 130 125-134 | 1304 | 163 162-164 | 0/0 |
1.38 | 23:54 | 37 | 9:53 | 135 134-136 | 1335 | 163 162-164 | 0/0 |
1.44 | 24:35 | 40 | 10:45 | 136 134-137 | 1461 | 160 156-164 | 1/0 |
1.50 | 27:44 | 3:09 | 50:29 | 112 97-131 | 5654 | 154 114-178 | 0/1 |
1.56 | 28:28 | 44 | 11:45 | 136 126-145 | 1598 | 176 172-178 | 0/0 |
1.63 | 29:14 | 46 | 12:21 | 145 140-150 | 1791 | 160 120-174 | 0/0 |
1.69 | 29:44 | 30 | 8:04 | 144 142-147 | 1161 | 177 174-180 | 0/1 |
1.75 | 30:12 | 28 | 7:21 | 152 150-155 | 1118 | 176 174-178 | 0/0 |
1.81 | 30:40 | 28 | 7:23 | 157 156-158 | 1158 | 177 174-180 | 1/0 |
1.88 | 31:08 | 28 | 7:25 | 160 159-160 | 1188 | 180 178-182 | 0/0 |
1.94 | 32:11 | 1:04 | 17:02 | 146 136-160 | 2486 | 154 112-180 | 0/0 |
2.00 | 32:43 | 32 | 8:32 | 142 139-145 | 1213 | 181 180-182 | 0/0 |
2.06 | 33:10 | 27 | 7:05 | 151 146-156 | 1069 | 179 178-182 | 1/0 |
2.13 | 33:56 | 46 | 12:13 | 152 149-156 | 1857 | 152 116-180 | 0/1 |
2.19 | 34:25 | 29 | 7:43 | 155 150-159 | 1197 | 181 178-186 | 1/0 |
2.25 | 34:53 | 28 | 7:30 | 163 161-164 | 1224 | 180 178-182 | 0/0 |
2.31 | 35:20 | 27 | 7:19 | 166 166-166 | 1213 | 180 178-182 | 0/0 |
2.38 | 35:54 | 34 | 8:58 | 166 163-168 | 1487 | 159 116-180 | 1/1 |
2.44 | 36:55 | 1:01 | 16:15 | 151 145-160 | 2453 | 137 108-178 | 0/0 |
2.50 | 37:22 | 27 | 7:13 | 151 148-155 | 1089 | 180 178-182 | 1/0 |
2.56 | 37:58 | 36 | 9:30 | 159 157-161 | 1510 | 153 114-178 | 0/0 |
2.63 | 38:36 | 38 | 10:10 | 153 151-157 | 1554 | 168 112-184 | 0/0 |
2.69 | 39:02 | 26 | 6:56 | 160 156-163 | 1109 | 180 176-182 | 0/1 |
2.75 | 39:29 | 27 | 7:12 | 166 165-167 | 1197 | 179 174-182 | 0/1 |
2.81 | 39:54 | 26 | 6:48 | 169 168-169 | 1150 | 179 178-182 | 0/0 |
2.88 | 40:30 | 35 | 9:27 | 169 164-171 | 1597 | 161 126-178 | 0/0 |
2.94 | 41:26 | 56 | 14:55 | 153 148-161 | 2282 | 149 116-182 | 0/0 |
3.00 | 41:53 | 28 | 7:21 | 153 151-156 | 1124 | 181 178-182 | 0/1 |
3.06 | 42:31 | 38 | 10:01 | 162 159-163 | 1623 | 167 112-178 | 1/0 |
3.13 | 43:06 | 35 | 9:22 | 158 156-159 | 1479 | 166 112-180 | 0/1 |
3.19 | 43:30 | 25 | 6:33 | 164 161-167 | 1074 | 181 178-186 | 0/0 |
3.25 | 43:56 | 26 | 6:54 | 170 168-171 | 1173 | 181 180-182 | 0/0 |
3.31 | 44:21 | 25 | 6:37 | 172 171-172 | 1137 | 181 178-184 | 0/1 |
3.38 | 44:53 | 32 | 8:36 | 173 169-174 | 1488 | 163 116-182 | 1/0 |
3.44 | 45:48 | 55 | 14:42 | 159 155-166 | 2338 | 138 116-182 | 0/1 |
3.50 | 46:19 | 31 | 8:08 | 158 156-159 | 1286 | 181 180-182 | 1/0 |
3.56 | 46:54 | 35 | 9:25 | 165 162-167 | 1554 | 171 118-182 | 0/0 |
3.63 | 47:30 | 35 | 9:27 | 160 159-162 | 1512 | 158 108-186 | 0/0 |
3.69 | 47:58 | 28 | 7:34 | 165 163-167 | 1248 | 184 178-186 | 1/1 |
3.75 | 48:25 | 27 | 7:10 | 170 168-171 | 1218 | 181 180-182 | 1/1 |
3.81 | 48:51 | 26 | 6:55 | 173 172-173 | 1196 | 184 182-186 | 0/0 |
3.88 | 49:25 | 34 | 9:11 | 173 170-174 | 1589 | 172 124-186 | 0/1 |
3.94 | 50:18 | 53 | 14:06 | 160 157-167 | 2256 | 158 120-186 | 0/0 |
4.00 | 50:49 | 31 | 8:10 | 159 158-161 | 1300 | 185 180-186 | 0/1 |
4.06 | 51:21 | 32 | 8:33 | 166 163-168 | 1420 | 173 122-186 | 0/0 |
4.13 | 51:58 | 37 | 9:52 | 162 161-164 | 1598 | 155 116-186 | 1/1 |
4.19 | 52:26 | 28 | 7:35 | 166 164-168 | 1259 | 185 182-188 | 1/0 |
4.25 | 52:54 | 27 | 7:17 | 171 170-173 | 1246 | 184 180-186 | 0/0 |
4.31 | 53:21 | 27 | 7:15 | 174 173-174 | 1262 | 184 180-186 | 0/1 |
4.38 | 53:54 | 33 | 8:52 | 173 171-174 | 1534 | 159 116-184 | 0/1 |
4.44 | 54:51 | 57 | 15:09 | 161 158-168 | 2439 | 143 116-184 | 1/0 |
4.50 | 55:17 | 26 | 7:02 | 161 159-162 | 1133 | 183 182-186 | 0/0 |
4.56 | 55:45 | 28 | 7:21 | 164 161-167 | 1207 | 183 180-186 | 1/0 |
4.62 | 56:27 | 42 | 11:10 | 163 162-167 | 1821 | 148 110-186 | 0/0 |
4.69 | 56:52 | 25 | 6:36 | 166 163-168 | 1097 | 182 180-186 | 0/1 |
4.75 | 57:18 | 26 | 7:00 | 171 170-172 | 1197 | 181 180-182 | 1/0 |
4.81 | 57:44 | 26 | 6:55 | 173 173-174 | 1195 | 184 178-186 | 0/0 |
4.87 | 58:09 | 25 | 6:46 | 174 174-174 | 1177 | 183 182-186 | 0/0 |
4.94 | 59:13 | 1:04 | 17:06 | 166 159-173 | 2840 | 128 112-180 | 0/0 |
5.00 | 59:39 | 25 | 6:46 | 162 160-165 | 1096 | 188 186-190 | 0/0 |
5.06 | 1:00:02 | 23 | 6:06 | 168 166-170 | 1025 | 188 186-188 | 1/1 |
5.12 | 1:00:43 | 42 | 11:08 | 171 168-173 | 1904 | 174 122-188 | 1/0 |
5.19 | 1:01:08 | 25 | 6:38 | 172 171-173 | 1141 | 187 184-188 | 0/0 |
5.25 | 1:01:31 | 23 | 6:08 | 175 174-175 | 1072 | 188 186-188 | 1/0 |
5.31 | 1:01:56 | 25 | 6:33 | 178 177-179 | 1167 | 187 186-188 | 0/0 |
5.38 | 1:02:18 | 23 | 6:01 | 179 179-180 | 1077 | 188 186-188 | 1/0 |
5.44 | 1:02:40 | 22 | 5:51 | 181 181-181 | 1058 | 196 196-198 | 1/1 |
5.50 | 1:04:57 | 2:16 | 36:23 | 166 148-181 | 6040 | 142 104-228 | 1/0 |
5.56 | 1:05:56 | 59 | 15:43 | 143 141-145 | 2248 | 142 108-168 | 1/1 |
5.63 | 1:06:38 | 43 | 11:25 | 149 146-150 | 1701 | 166 164-168 | 0/0 |
5.69 | 1:07:14 | 36 | 9:37 | 153 151-154 | 1471 | 168 166-170 | 0/0 |
5.75 | 1:07:51 | 36 | 9:36 | 155 154-156 | 1489 | 168 166-170 | 0/1 |
5.80 | 1:10:14 | 2:23 | 48:13 | 143 131-157 | 6895 | 126 104-164 | 0/0 |
Heart
145/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 53m,
Range 17m, Flat prediction 1:04:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 1.5% | 23:51 |
See your biggest climbs |
Cadence
164 (242 max)
Stride Length: 81cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 72.3 | 176 | 5.2 | 50:46 | 9:49 |
Walk | 21.9 | 116 | 0.6 | 15:23 | 24:32 |
Still | 5.8 | - | - | 4:05 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:20 | 9:20 | 41.75 |
5km | 34:18 | 11:02 | 38.60 |
5M | 59:13 | 11:51 | 36.32 |
10km | 1:16:00 | 12:14 | 35.37 |
10M | 2:11:13 | 13:07 | 33.84 |
Half | 2:58:54 | 13:39 | 32.58 |
20M | 4:50:47 | 14:32 | 31.76 |
Mara | 6:36:27 | 15:08 | 31.07 |
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