Tue 1st Sep 2020 at 8:00pm by Juliane Fuchs

Bike > General

  • Time
    4:24
  • Miles
    0.75
  • Mph
    10.2
  • Cals
    37
  • BPM
    135
  • %MHR
    64.3
  • B/mi
    792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21km - 4:24(3:37/km) 135/155bpm 37cal 16.58/25.87kmph
4:24

Pace

18% 25% 25% 16% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 48 48 +22 4.66 126 124-133 1623
0.13 1:12 24 9.38 137 132-140 877
0.19 1:33 21 10.87 145 141-149 800
0.25 1:54 21 10.51 147 145-151 839
0.31 2:14 19 11.55 152 150-154 790
0.38 2:28 15 15.45 147 146-148 571
0.44 2:43 14 15.93 146 141-149 550
0.50 2:58 15 14.94 127 124-135 510
0.56 3:15 18 12.85 127 125-130 593
0.63 3:33 18 12.27 129 125-134 631
0.69 4:01 28 8.11 135 132-140 999
0.75 4:42 41 5.51 127 114-140 1382

Heart

135/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:20 4:41 More
1km 3:04 4:56 More

Predictions

Dist Time Per Mile
10 miles 1:08:32 6:51
20km 1:26:17 6:57
15 miles 1:45:20 7:01
20 miles 2:22:53 7:09
40km 2:59:54 7:14
25 miles 3:01:01 7:14
42km 3:09:27 7:16
50 miles 6:17:24 7:33
56 miles 7:05:34 7:36
100 miles 13:06:51 7:52
112 miles 14:47:17 7:55
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