-
Time
4:24
-
Miles
0.75
-
Mph
10.2
-
Cals
37
-
BPM
135
-
%MHR
64.3
-
B/mi
792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21km - 4:24(3:37/km) 135/155bpm 37cal 16.58/25.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
48 |
48 +22
|
4.66 |
126 124-133 |
1623 |
0.13 |
1:12 |
24 |
9.38 |
137 132-140 |
877 |
0.19 |
1:33 |
21 |
10.87 |
145 141-149 |
800 |
0.25 |
1:54 |
21 |
10.51 |
147 145-151 |
839 |
0.31 |
2:14 |
19 |
11.55 |
152 150-154 |
790 |
0.38 |
2:28 |
15 |
15.45 |
147 146-148 |
571 |
0.44 |
2:43 |
14 |
15.93 |
146 141-149 |
550 |
0.50 |
2:58 |
15 |
14.94 |
127 124-135 |
510 |
0.56 |
3:15 |
18 |
12.85 |
127 125-130 |
593 |
0.63 |
3:33 |
18 |
12.27 |
129 125-134 |
631 |
0.69 |
4:01 |
28 |
8.11 |
135 132-140 |
999 |
0.75 |
4:42 |
41 |
5.51 |
127 114-140 |
1382 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:20 |
4:41 |
More |
1km |
3:04 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:32 |
6:51 |
20km |
1:26:17 |
6:57 |
15 miles |
1:45:20 |
7:01 |
20 miles |
2:22:53 |
7:09 |
40km |
2:59:54 |
7:14 |
25 miles |
3:01:01 |
7:14 |
42km |
3:09:27 |
7:16 |
50 miles |
6:17:24 |
7:33 |
56 miles |
7:05:34 |
7:36 |
100 miles |
13:06:51 |
7:52 |
112 miles |
14:47:17 |
7:55 |
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