Tue 1st Sep 2020 at 6:00pm by chuckles
Swim > General
-
Time
31:25
-
Miles
0.62
-
per 100m
3:09
-
Cals
310
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:06(22:09/km) 16cal 26/rpm 2.71/2.71kmph
2) 0km - 13(/km)
3) 0.1km - 2:24(24:01/km) 31cal 25/rpm 2.5/2.58kmph
4) 0km - 18(/km)
5) 0.05km - 1:09(23:10/km) 16cal 24/rpm 2.59/2.59kmph
6) 0km - 16(/km)
7) 0.05km - 1:08(22:44/km) 16cal 25/rpm 2.64/2.64kmph
8) 0km - 42(/km)
9) 0.05km - 1:11(23:36/km) 16cal 24/rpm 2.54/2.54kmph
10) 0km - 1:00(/km)
11) 0.05km - 1:09(23:01/km) 16cal 24/rpm 2.61/2.61kmph
12) 0km - 11(/km)
13) 0.05km - 1:15(25:01/km) 15cal 24/rpm 2.4/2.4kmph
14) 0km - 36(/km)
15) 0.1km - 2:24(23:55/km) 31cal 25/rpm 2.51/2.6kmph
16) 0km - 53(/km)
17) 0.1km - 2:28(24:40/km) 30cal 25/rpm 2.43/2.45kmph
18) 0km - 1:10(/km)
19) 0.1km - 2:21(23:33/km) 32cal 25/rpm 2.55/2.59kmph
20) 0km - 39(/km)
21) 0.1km - 2:31(25:05/km) 30cal 25/rpm 2.39/2.4kmph
22) 0km - 45(/km)
23) 0.1km - 2:25(24:14/km) 31cal 25/rpm 2.48/2.64kmph
24) 0km - 32(/km)
25) 0.1km - 2:31(25:13/km) 30cal 24/rpm 2.38/2.44kmph
26) 0km - 5(/km)
1:06 13 2:24 18 1:09 16 1:08 42 1:11 1:00 1:09 11 1:15 36 2:24 53 2:28 1:10 2:21 39 2:31 45 2:25 32 2:31 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:24 |
3:24 |
54:36 |
51 48-52 |
0.12 |
5:47 |
2:23 |
38:25 |
50 48-52 |
0.19 |
8:08 |
2:21 |
37:47 |
49 48-50 |
0.25 |
10:27 |
2:19 |
37:23 |
48 48-48 |
0.31 |
12:55 |
2:28 |
39:48 |
49 48-50 |
0.37 |
15:17 |
2:21 |
37:52 |
50 50-50 |
0.43 |
17:43 |
2:26 |
39:17 |
50 50-50 |
0.50 |
20:08 |
2:25 |
38:47 |
50 50-50 |
0.56 |
22:31 |
2:24 |
38:34 |
50 50-50 |
0.62 |
25:02 |
2:30 |
40:19 |
50 50-50 |
0.68 |
27:28 |
2:26 |
39:16 |
50 50-50 |
0.75 |
29:56 |
2:28 |
39:37 |
49 48-50 |
0.78 |
31:25 |
1:29 |
39:17 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:21 |
37:37 |
More |
800m |
19:00 |
38:13 |
More |
1km |
23:58 |
38:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:49 |
47:33 |
750m |
23:09 |
49:41 |
1km |
31:29 |
50:40 |
1500m |
48:36 |
52:09 |
1 mile |
52:24 |
52:24 |
1.9km |
1:02:35 |
53:01 |
3km |
1:42:01 |
54:44 |
3.8km |
2:11:23 |
55:39 |
5km |
2:56:14 |
56:43 |
10km |
6:09:59 |
59:33 |
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