Tue 1st Sep 2020 at 6:00pm by pirate46

Run > General

Follow User
0 👍

Time
46:46
Miles
4.15
Min/mi
11:16
Pacing
97%
WAVA
37.23
Stride(cm)
86
Cals
355
Cadence
167
BPM
130
%MHR
75.7
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 121/130bpm 81cal 5.28/5.55mph
2) 1m - 11:27(11:27/m) 131/139bpm 89cal 5.24/5.55mph
3) 1m - 11:13(11:13/m) 133/138bpm 87cal 5.35/5.8mph
4) 1m - 11:04(11:04/m) 135/143bpm 86cal 5.42/6.01mph
5) 0.15m - 1:40(10:50/m) 133/136bpm 12cal 5.54/6.14mph

11:21 11:27 11:13 11:04 1:40

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	105 84-114	1201	163 118-166
0.25	2:52	1:26	11:27	118 115-120	1351	167 166-168
0.38	4:19	1:27	11:37	121 117-124	1406	167 166-170
0.50	5:42	1:23	11:07	123 120-124	1368	166 164-168
0.63	7:09	1:27	11:34	124 123-125	1435	165 164-168
0.75	8:34	1:25	11:22	126 124-129	1433	167 164-170
0.88	9:58	1:24	11:12	128 127-129	1433	168 166-170
1.00	11:21	1:22	10:59	129 127-130	1416	169 166-172
1.13	12:44	1:23	11:04	129 128-131	1428	169 166-172
1.25	14:12	1:28	11:47	128 126-130	1509	167 166-170
1.38	15:41	1:29	11:56	129 128-130	1539	166 166-170
1.50	17:09	1:27	11:38	134 129-138	1558	166 166-168
1.63	18:37	1:28	11:46	131 128-136	1541	166 166-168
1.75	20:00	1:24	11:09	128 125-131	1427	166 166-168
1.88	21:24	1:24	11:08	132 128-135	1470	167 166-170
2.00	22:47	1:23	11:06	133 130-135	1475	166 166-168
2.13	24:09	1:22	10:52	132 129-134	1435	167 166-168
2.25	25:32	1:24	11:09	130 128-131	1450	167 164-170
2.38	26:57	1:25	11:17	131 129-132	1479	163 118-168
2.50	28:23	1:26	11:25	134 130-137	1530	167 166-168
2.63	29:48	1:26	11:25	135 134-136	1541	166 164-170
2.75	31:13	1:24	11:14	136 135-137	1527	169 166-174
2.88	32:36	1:24	11:11	134 132-137	1498	167 166-168
3.00	34:01	1:24	11:14	134 132-136	1506	167 166-168
3.13	35:24	1:23	11:06	132 130-133	1466	167 166-168
3.25	36:46	1:22	10:56	131 130-133	1431	168 166-170
3.38	38:09	1:23	11:02	133 132-136	1468	168 166-172
3.50	39:33	1:24	11:11	135 134-136	1510	166 164-168
3.63	40:58	1:25	11:23	135 133-138	1536	167 164-168
3.75	42:26	1:28	11:45	137 133-139	1609	158 110-168
3.88	43:46	1:20	10:43	136 131-143	1458	170 166-178
4.00	45:05	1:19	10:30	139 136-143	1460	171 168-174
4.13	46:29	1:24	11:09	133 130-134	1482	171 168-172
4.15	46:46	17	9:53	134 134-135	1324	170 170-170

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.1	46:25	11:15
Walk	0.8	121	0	21	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	28.11%	More
800m	5:26	10:56	31.86%	More
1km	6:51	11:02	32.81%	More
Mile	11:03	11:03	34.24%	More
5k	34:54	11:14	36.83%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:25	11:05
5M	56:59	11:24
10km	1:11:44	11:33
10M	1:58:48	11:53
Half	2:38:10	12:04
20M	4:07:41	12:23
Mara	5:29:46	12:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry