Tue 1st Sep 2020 at 6:00pm by Badger

Run > General

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Time
39:25
Miles
4.04
Min/mi
9:45
Pacing
89%
WAVA
50.59
Stride(cm)
98
Cals
381
Cadence
168
BPM
141
%MHR
71
B/mi
1378
Asc(m)
32
Surface
Road

vlejog

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:57(9:57/m) 131/147bpm 93cal
2) 1m - 9:36(9:36/m) 144/150bpm 98cal
3) 1m - 9:44(9:44/m) 145/156bpm 92cal
4) 1m - 9:36(9:36/m) 146/158bpm 94cal
5) 0.04m - 32(13:59/m) 140/143bpm 4cal

9:57 9:36 9:44 9:36 32

LindsD
Good man

Pace

15%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	112 64-129	1191	162 104-168	1/2
0.25	2:38	1:18	10:26	128 124-132	1336	165 160-168	0/2
0.38	3:57	1:19	10:34	129 121-140	1363	166 116-176	0/1
0.50	5:11	1:14	9:52	135 127-141	1331	168 164-174	0/2
0.63	6:23	1:11	9:31	128 122-133	1219	166 164-170	0/0
0.75	7:32	1:10	9:18	138 132-143	1283	168 166-170	1/1
0.88	8:44	1:11	9:29	140 137-142	1328	169 166-174	1/0
1.00	9:56	1:12	9:39	142 137-147	1371	168 166-172	0/1
1.13	11:05	1:09	9:15	140 136-143	1294	168 166-170	1/0
1.25	12:16	1:11	9:25	145 137-149	1366	170 166-172	0/1
1.38	13:28	1:12	9:37	146 143-150	1404	167 166-170	0/1
1.50	14:54	1:26 +14	11:29	143 132-147	1641	169 156-180	2/1
1.63	16:03	1:09	9:14	142 138-145	1312	170 168-172	0/0
1.75	17:17	1:13	9:47	142 140-145	1390	167 164-170	0/1
1.88	18:28	1:11	9:28	144 140-147	1363	168 164-182	3/0
2.00	19:45	1:18	10:20	148 145-150	1530	167 164-172	0/2
2.13	21:00	1:15	9:56	143 140-146	1421	168 164-172	0/0
2.25	22:15	1:15	10:04	146 142-150	1470	169 166-176	1/1
2.38	23:25	1:09	9:13	144 141-147	1327	167 166-170	1/0
2.50	24:34	1:10	9:17	146 143-148	1356	168 166-170	2/0
2.63	25:46	1:12	9:38	142 139-145	1367	166 164-172	0/3
2.75	27:01	1:14	9:54	143 140-146	1415	166 164-170	3/0
2.88	28:18	1:17	10:15	147 142-156	1507	169 164-172	1/1
3.00	29:29	1:12	9:34	147 141-154	1406	167 164-170	0/2
3.13	31:07	1:37 +21	12:58	138 127-145	1791	168 154-174	3/0
3.25	32:19	1:12	9:38	140 133-148	1349	170 168-174	1/2
3.38	33:29	1:10	9:19	143 138-146	1331	169 166-176	0/4
3.50	34:42	1:13	9:47	142 134-149	1390	169 166-170	1/0
3.63	36:01	1:19 +5	10:30	149 147-153	1565	172 168-188	2/0
3.75	37:13	1:13	9:40	149 146-152	1440	170 168-174	1/0
3.88	38:21	1:07	8:57	155 151-158	1387	171 120-198	3/0
4.00	39:40	1:19 +8	10:35	152 143-157	1609	169 128-174	0/3
4.04	40:13	33	14:16	140 137-143	1997	160 132-172	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 39:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	4	39:02	9:52
Walk	1.1	125	0	26	36:14
Still	0.2	-	-	4	-
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.80%	More
800m	4:40	9:22	43.40%	More
1km	5:49	9:22	45.22%	More
Mile	9:26	9:26	47.37%	More
5k	30:31	9:49	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	29:02	9:21	52.40
5M	50:32	10:06	49.11
10km	1:05:05	10:28	47.66
10M	1:53:18	11:20	45.30
Half	2:35:11	11:51	43.44
20M	4:14:03	12:42	42.05
Mara	5:47:58	13:17	40.94

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