Tue 1st Sep 2020 at 5:00pm by Chris

Run > Intervals

  • Time
    1:26:50
  • Miles
    12.13
  • Min/mi
    7:10
  • Pacing
    91%
  • WAVA
    62.29
  • Stride(cm)
    125
  • Cals
    805
  • Cadence
    179
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    898
  • Asc(m)
    241
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 110/119bpm 72cal
2) 1m - 7:42(7:42/m) 116/122bpm 78cal
3) 0.54m - 4:13(7:45/m) 115/121bpm 39cal
4) 0.58m - 3:56(6:44/m) 142/148bpm 58cal
5) 0.95m - 6:53(7:16/m) 116/148bpm 56cal
6) 0.59m - 3:52(6:33/m) 145/154bpm 57cal
7) 0.95m - 6:48(7:09/m) 118/154bpm 51cal
8) 0.58m - 3:52(6:37/m) 145/154bpm 56cal
9) 0.96m - 6:45(7:01/m) 120/154bpm 49cal
10) 0.59m - 3:51(6:30/m) 147/156bpm 57cal
11) 0.95m - 6:37(6:57/m) 122/156bpm 47cal
12) 0.59m - 3:40(6:11/m) 151/162bpm 55cal
13) 1m - 6:53(6:53/m) 124/162bpm 49cal
14) 0.7m - 5:14(7:29/m) 120/127bpm 31cal
15) 1m - 7:53(7:53/m) 119/137bpm 45cal
16) 0.13m - 1:00(7:32/m) 116/123bpm 5cal
7:41 7:42 4:13 3:56 6:53 3:52 6:48 3:52 6:45 3:51 6:37 3:40 6:53 5:14 7:53 1:00
Pin Map
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0mi in 0

Pace

3% 6% 90% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 84 55-104 601 167 96-176 0/5
0.25 1:55 1:01 8:07 109 99-114 885 170 168-172 1/1
0.38 2:59 1:04 8:33 117 114-118 1000 172 170-176 7/0
0.50 3:58 1:00 7:56 113 110-116 897 173 170-176 1/1
0.63 4:57 59 7:53 117 116-119 922 173 170-178 3/0
0.75 5:49 52 6:53 114 109-117 784 173 172-176 0/4
0.88 6:44 55 7:20 111 107-115 814 172 170-174 0/3
1.00 7:40 56 7:30 113 111-116 847 172 170-174 0/2
1.13 8:35 55 7:22 111 109-113 819 173 172-176 0/2
1.25 9:32 56 7:29 111 108-114 831 172 170-174 2/0
1.38 10:31 59 7:54 114 111-117 901 171 166-174 0/4
1.50 11:31 1:00 7:58 118 114-120 940 175 172-182 1/0
1.63 12:38 1:07 +11 8:59 116 107-120 1042 170 100-182 1/0
1.75 13:41 1:03 8:22 116 112-119 971 174 168-178 2/0
1.88 14:36 55 7:23 119 115-122 878 174 172-178 4/0
2.00 15:34 58 7:45 120 118-122 929 174 172-178 0/0
2.13 16:34 1:00 7:56 117 114-120 929 173 172-174 3/0
2.25 17:32 58 7:44 113 109-117 874 173 170-174 1/2
2.38 18:30 59 7:50 114 111-117 893 174 172-176 0/1
2.50 19:28 57 7:40 117 115-118 896 174 172-176 2/1
2.63 20:17 49 6:34 126 119-136 828 184 176-190 1/0
2.75 21:07 50 6:40 141 137-142 940 186 184-188 5/0
2.88 21:57 50 6:36 144 142-145 951 186 184-188 5/0
3.00 22:49 52 6:57 145 144-146 1008 184 182-188 8/0
3.13 23:41 52 6:58 146 145-148 1017 186 182-188 7/0
3.25 24:33 52 6:58 134 118-148 934 175 170-188 4/4
3.38 25:26 53 7:03 117 115-119 825 174 172-176 0/8
3.50 26:21 54 7:16 112 111-114 813 175 174-178 0/3
3.63 27:17 56 7:28 114 112-116 851 176 174-178 0/4
3.75 28:11 54 7:11 112 110-114 805 176 174-178 0/3
3.88 29:06 55 7:22 111 110-112 818 175 174-176 0/4
4.00 30:02 56 7:29 112 110-115 838 176 176-178 0/2
4.13 30:54 52 7:00 121 116-133 847 179 174-188 1/2
4.25 31:44 50 6:38 141 136-145 935 186 184-190 3/0
4.38 32:31 46 6:11 145 144-146 897 187 186-190 5/0
4.50 33:20 49 6:32 148 146-151 968 188 188-190 10/0
4.63 34:13 53 7:06 152 150-153 1078 188 186-192 6/0
4.75 35:03 50 6:38 146 132-154 969 180 168-192 5/0
4.88 35:54 52 6:52 123 119-130 845 177 172-180 0/9
5.00 36:50 55 7:24 115 111-120 850 175 174-178 0/5
5.13 37:42 53 7:03 114 112-117 803 176 174-180 0/4
5.25 38:37 54 7:15 112 110-116 813 176 174-180 0/3
5.38 39:30 53 7:07 113 111-115 803 177 176-178 0/3
5.50 40:24 54 7:13 114 113-116 823 179 178-180 0/3
5.63 41:20 56 7:24 118 115-121 874 179 176-190 0/2
5.75 42:05 45 6:04 135 122-142 818 187 184-194 2/0
5.88 42:54 49 6:32 144 142-145 940 187 184-190 6/0
6.00 43:42 48 6:25 148 145-150 950 188 184-190 7/0
6.13 44:34 52 6:56 151 148-153 1046 189 184-192 5/0
6.25 45:24 50 6:39 153 146-154 1017 185 170-192 7/0
6.38 46:16 52 6:53 131 119-145 901 175 172-178 0/10
6.50 47:09 54 7:09 119 116-122 850 177 174-180 0/4
6.63 48:01 51 6:50 115 114-116 785 177 176-178 0/4
6.75 48:56 55 7:21 117 113-120 860 178 176-180 0/3
6.87 49:49 54 7:09 114 112-117 814 178 178-182 0/3
7.00 50:43 54 7:08 116 115-117 828 178 176-180 0/3
7.12 51:36 53 7:02 117 115-122 823 179 178-180 0/2
7.25 52:23 47 6:17 133 123-142 836 187 180-194 2/0
7.37 53:13 51 6:45 145 144-145 978 187 184-190 5/0
7.50 54:02 48 6:27 146 144-150 941 189 184-192 5/0
7.62 54:51 50 6:37 152 151-153 1005 190 188-192 7/0
7.75 55:41 50 6:39 154 152-156 1023 191 190-192 9/0
7.87 56:30 49 6:33 142 130-156 931 179 170-192 1/6
8.00 57:21 51 6:48 125 118-130 850 179 176-180 0/7
8.12 58:12 50 6:43 119 117-121 800 178 174-182 0/4
8.25 59:05 53 7:06 120 119-122 851 180 178-182 0/2
8.37 59:58 53 7:07 116 113-119 826 179 176-182 0/3
8.50 1:00:51 53 7:04 116 114-118 820 180 176-182 0/4
8.62 1:01:45 54 7:12 118 116-120 851 180 178-182 0/1
8.75 1:02:35 50 6:41 125 116-138 835 184 178-194 1/1
8.87 1:03:22 47 6:14 144 138-148 897 190 186-194 4/0
9.00 1:04:10 47 6:19 150 149-152 947 191 188-194 7/0
9.12 1:04:58 48 6:25 154 152-157 989 194 192-196 8/0
9.25 1:05:42 44 5:53 159 157-162 936 196 192-200 7/0
9.37 1:06:33 52 6:52 155 142-162 1065 182 168-198 3/2
9.50 1:07:22 49 6:31 134 128-139 873 179 174-182 0/11
9.62 1:08:16 54 7:09 124 119-129 887 179 176-182 0/3
9.75 1:09:06 51 6:44 121 119-122 815 179 178-182 0/3
9.87 1:09:57 51 6:48 117 115-120 796 181 178-184 0/4
10.00 1:10:49 52 6:57 118 117-119 819 181 178-184 0/4
10.13 1:11:41 52 6:55 117 115-119 809 180 178-182 0/2
10.25 1:12:35 53 7:06 120 117-123 852 181 180-182 0/1
10.38 1:13:29 54 7:14 122 119-126 883 178 174-182 1/1
10.50 1:14:26 57 7:38 122 119-125 932 177 174-182 2/0
10.63 1:15:22 56 7:29 124 120-127 929 179 178-180 0/3
10.75 1:16:17 55 7:18 120 118-121 877 177 176-180 0/1
10.88 1:17:13 56 7:25 118 115-120 875 178 176-182 0/4
11.00 1:18:09 56 7:28 115 113-118 859 177 174-180 0/2
11.13 1:19:07 58 7:44 113 112-116 874 176 172-180 0/2
11.25 1:20:04 57 7:35 119 117-123 902 177 174-182 4/0
11.38 1:21:06 1:03 8:21 126 123-128 1053 176 174-178 4/0
11.50 1:22:06 1:00 7:58 122 120-124 973 177 174-182 1/1
11.63 1:23:04 58 7:43 118 113-121 910 176 172-180 1/1
11.75 1:24:01 57 7:40 110 108-113 843 175 172-178 0/8
11.88 1:25:04 1:02 8:19 116 110-125 965 174 170-176 3/0
12.00 1:26:02 59 7:48 131 121-137 1022 178 172-194 4/0
12.13 1:27:00 57 7:39 116 113-120 887 176 172-178 1/1

Heart

125/162max
  • Show Beats/Mile

Elevation

Asc 241m, Range 47m, Flat prediction 1:27:27
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 6:52
36 3.8% 6:38
36 3.5% 6:38
36 3.6% 6:36
36 3.7% 6:25
14 1.1% 8:04
See your biggest climbs

Cadence

179 (200 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 49.56% More
800m 3:04 6:11 55.49% More
1km 3:51 6:12 57.98% More
Mile 6:26 6:26 60.22% More
5k 20:50 6:42 63.10% More
5 miles 33:56 6:47 63.03% More
10k 42:14 6:48 63.35% More
10 miles 1:10:20 7:02 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 71.23
5km 19:09 6:10 68.64
5M 32:28 6:30 65.89
10km 41:20 6:39 64.72
10M 1:10:05 7:01 63.08
Half 1:34:34 7:13 61.38
20M 2:31:16 7:34 60.81
Mara 3:24:08 7:47 60.08
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