Tue 1st Sep 2020 at 5:00pm by Chris
Run > Intervals
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Time
1:26:50
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Miles 12.13
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Min/mi 7:10
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Pacing
91%
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WAVA
62.29
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Stride(cm)
125
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Cals
805
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Cadence
179
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BPM
125
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%MHR
73.3
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B/mi 898
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Asc(m)
241
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 110/119bpm 72cal
2) 1m - 7:42(7:42/m) 116/122bpm 78cal
3) 0.54m - 4:13(7:45/m) 115/121bpm 39cal
4) 0.58m - 3:56(6:44/m) 142/148bpm 58cal
5) 0.95m - 6:53(7:16/m) 116/148bpm 56cal
6) 0.59m - 3:52(6:33/m) 145/154bpm 57cal
7) 0.95m - 6:48(7:09/m) 118/154bpm 51cal
8) 0.58m - 3:52(6:37/m) 145/154bpm 56cal
9) 0.96m - 6:45(7:01/m) 120/154bpm 49cal
10) 0.59m - 3:51(6:30/m) 147/156bpm 57cal
11) 0.95m - 6:37(6:57/m) 122/156bpm 47cal
12) 0.59m - 3:40(6:11/m) 151/162bpm 55cal
13) 1m - 6:53(6:53/m) 124/162bpm 49cal
14) 0.7m - 5:14(7:29/m) 120/127bpm 31cal
15) 1m - 7:53(7:53/m) 119/137bpm 45cal
16) 0.13m - 1:00(7:32/m) 116/123bpm 5cal
===
1) 1m - 7:41(7:41/m) 110/119bpm 72cal
2) 1m - 7:42(7:42/m) 116/122bpm 78cal
3) 0.54m - 4:13(7:45/m) 115/121bpm 39cal
4) 0.58m - 3:56(6:44/m) 142/148bpm 58cal
5) 0.95m - 6:53(7:16/m) 116/148bpm 56cal
6) 0.59m - 3:52(6:33/m) 145/154bpm 57cal
7) 0.95m - 6:48(7:09/m) 118/154bpm 51cal
8) 0.58m - 3:52(6:37/m) 145/154bpm 56cal
9) 0.96m - 6:45(7:01/m) 120/154bpm 49cal
10) 0.59m - 3:51(6:30/m) 147/156bpm 57cal
11) 0.95m - 6:37(6:57/m) 122/156bpm 47cal
12) 0.59m - 3:40(6:11/m) 151/162bpm 55cal
13) 1m - 6:53(6:53/m) 124/162bpm 49cal
14) 0.7m - 5:14(7:29/m) 120/127bpm 31cal
15) 1m - 7:53(7:53/m) 119/137bpm 45cal
16) 0.13m - 1:00(7:32/m) 116/123bpm 5cal
7:41 7:42 4:13 3:56 6:53 3:52 6:48 3:52 6:45 3:51 6:37 3:40 6:53 5:14 7:53 1:00
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 54 | 54 | 7:09 | 84 55-104 | 601 | 167 96-176 | 0/5 |
0.25 | 1:55 | 1:01 | 8:07 | 109 99-114 | 885 | 170 168-172 | 1/1 |
0.38 | 2:59 | 1:04 | 8:33 | 117 114-118 | 1000 | 172 170-176 | 7/0 |
0.50 | 3:58 | 1:00 | 7:56 | 113 110-116 | 897 | 173 170-176 | 1/1 |
0.63 | 4:57 | 59 | 7:53 | 117 116-119 | 922 | 173 170-178 | 3/0 |
0.75 | 5:49 | 52 | 6:53 | 114 109-117 | 784 | 173 172-176 | 0/4 |
0.88 | 6:44 | 55 | 7:20 | 111 107-115 | 814 | 172 170-174 | 0/3 |
1.00 | 7:40 | 56 | 7:30 | 113 111-116 | 847 | 172 170-174 | 0/2 |
1.13 | 8:35 | 55 | 7:22 | 111 109-113 | 819 | 173 172-176 | 0/2 |
1.25 | 9:32 | 56 | 7:29 | 111 108-114 | 831 | 172 170-174 | 2/0 |
1.38 | 10:31 | 59 | 7:54 | 114 111-117 | 901 | 171 166-174 | 0/4 |
1.50 | 11:31 | 1:00 | 7:58 | 118 114-120 | 940 | 175 172-182 | 1/0 |
1.63 | 12:38 | 1:07 +11 | 8:59 | 116 107-120 | 1042 | 170 100-182 | 1/0 |
1.75 | 13:41 | 1:03 | 8:22 | 116 112-119 | 971 | 174 168-178 | 2/0 |
1.88 | 14:36 | 55 | 7:23 | 119 115-122 | 878 | 174 172-178 | 4/0 |
2.00 | 15:34 | 58 | 7:45 | 120 118-122 | 929 | 174 172-178 | 0/0 |
2.13 | 16:34 | 1:00 | 7:56 | 117 114-120 | 929 | 173 172-174 | 3/0 |
2.25 | 17:32 | 58 | 7:44 | 113 109-117 | 874 | 173 170-174 | 1/2 |
2.38 | 18:30 | 59 | 7:50 | 114 111-117 | 893 | 174 172-176 | 0/1 |
2.50 | 19:28 | 57 | 7:40 | 117 115-118 | 896 | 174 172-176 | 2/1 |
2.63 | 20:17 | 49 | 6:34 | 126 119-136 | 828 | 184 176-190 | 1/0 |
2.75 | 21:07 | 50 | 6:40 | 141 137-142 | 940 | 186 184-188 | 5/0 |
2.88 | 21:57 | 50 | 6:36 | 144 142-145 | 951 | 186 184-188 | 5/0 |
3.00 | 22:49 | 52 | 6:57 | 145 144-146 | 1008 | 184 182-188 | 8/0 |
3.13 | 23:41 | 52 | 6:58 | 146 145-148 | 1017 | 186 182-188 | 7/0 |
3.25 | 24:33 | 52 | 6:58 | 134 118-148 | 934 | 175 170-188 | 4/4 |
3.38 | 25:26 | 53 | 7:03 | 117 115-119 | 825 | 174 172-176 | 0/8 |
3.50 | 26:21 | 54 | 7:16 | 112 111-114 | 813 | 175 174-178 | 0/3 |
3.63 | 27:17 | 56 | 7:28 | 114 112-116 | 851 | 176 174-178 | 0/4 |
3.75 | 28:11 | 54 | 7:11 | 112 110-114 | 805 | 176 174-178 | 0/3 |
3.88 | 29:06 | 55 | 7:22 | 111 110-112 | 818 | 175 174-176 | 0/4 |
4.00 | 30:02 | 56 | 7:29 | 112 110-115 | 838 | 176 176-178 | 0/2 |
4.13 | 30:54 | 52 | 7:00 | 121 116-133 | 847 | 179 174-188 | 1/2 |
4.25 | 31:44 | 50 | 6:38 | 141 136-145 | 935 | 186 184-190 | 3/0 |
4.38 | 32:31 | 46 | 6:11 | 145 144-146 | 897 | 187 186-190 | 5/0 |
4.50 | 33:20 | 49 | 6:32 | 148 146-151 | 968 | 188 188-190 | 10/0 |
4.63 | 34:13 | 53 | 7:06 | 152 150-153 | 1078 | 188 186-192 | 6/0 |
4.75 | 35:03 | 50 | 6:38 | 146 132-154 | 969 | 180 168-192 | 5/0 |
4.88 | 35:54 | 52 | 6:52 | 123 119-130 | 845 | 177 172-180 | 0/9 |
5.00 | 36:50 | 55 | 7:24 | 115 111-120 | 850 | 175 174-178 | 0/5 |
5.13 | 37:42 | 53 | 7:03 | 114 112-117 | 803 | 176 174-180 | 0/4 |
5.25 | 38:37 | 54 | 7:15 | 112 110-116 | 813 | 176 174-180 | 0/3 |
5.38 | 39:30 | 53 | 7:07 | 113 111-115 | 803 | 177 176-178 | 0/3 |
5.50 | 40:24 | 54 | 7:13 | 114 113-116 | 823 | 179 178-180 | 0/3 |
5.63 | 41:20 | 56 | 7:24 | 118 115-121 | 874 | 179 176-190 | 0/2 |
5.75 | 42:05 | 45 | 6:04 | 135 122-142 | 818 | 187 184-194 | 2/0 |
5.88 | 42:54 | 49 | 6:32 | 144 142-145 | 940 | 187 184-190 | 6/0 |
6.00 | 43:42 | 48 | 6:25 | 148 145-150 | 950 | 188 184-190 | 7/0 |
6.13 | 44:34 | 52 | 6:56 | 151 148-153 | 1046 | 189 184-192 | 5/0 |
6.25 | 45:24 | 50 | 6:39 | 153 146-154 | 1017 | 185 170-192 | 7/0 |
6.38 | 46:16 | 52 | 6:53 | 131 119-145 | 901 | 175 172-178 | 0/10 |
6.50 | 47:09 | 54 | 7:09 | 119 116-122 | 850 | 177 174-180 | 0/4 |
6.63 | 48:01 | 51 | 6:50 | 115 114-116 | 785 | 177 176-178 | 0/4 |
6.75 | 48:56 | 55 | 7:21 | 117 113-120 | 860 | 178 176-180 | 0/3 |
6.87 | 49:49 | 54 | 7:09 | 114 112-117 | 814 | 178 178-182 | 0/3 |
7.00 | 50:43 | 54 | 7:08 | 116 115-117 | 828 | 178 176-180 | 0/3 |
7.12 | 51:36 | 53 | 7:02 | 117 115-122 | 823 | 179 178-180 | 0/2 |
7.25 | 52:23 | 47 | 6:17 | 133 123-142 | 836 | 187 180-194 | 2/0 |
7.37 | 53:13 | 51 | 6:45 | 145 144-145 | 978 | 187 184-190 | 5/0 |
7.50 | 54:02 | 48 | 6:27 | 146 144-150 | 941 | 189 184-192 | 5/0 |
7.62 | 54:51 | 50 | 6:37 | 152 151-153 | 1005 | 190 188-192 | 7/0 |
7.75 | 55:41 | 50 | 6:39 | 154 152-156 | 1023 | 191 190-192 | 9/0 |
7.87 | 56:30 | 49 | 6:33 | 142 130-156 | 931 | 179 170-192 | 1/6 |
8.00 | 57:21 | 51 | 6:48 | 125 118-130 | 850 | 179 176-180 | 0/7 |
8.12 | 58:12 | 50 | 6:43 | 119 117-121 | 800 | 178 174-182 | 0/4 |
8.25 | 59:05 | 53 | 7:06 | 120 119-122 | 851 | 180 178-182 | 0/2 |
8.37 | 59:58 | 53 | 7:07 | 116 113-119 | 826 | 179 176-182 | 0/3 |
8.50 | 1:00:51 | 53 | 7:04 | 116 114-118 | 820 | 180 176-182 | 0/4 |
8.62 | 1:01:45 | 54 | 7:12 | 118 116-120 | 851 | 180 178-182 | 0/1 |
8.75 | 1:02:35 | 50 | 6:41 | 125 116-138 | 835 | 184 178-194 | 1/1 |
8.87 | 1:03:22 | 47 | 6:14 | 144 138-148 | 897 | 190 186-194 | 4/0 |
9.00 | 1:04:10 | 47 | 6:19 | 150 149-152 | 947 | 191 188-194 | 7/0 |
9.12 | 1:04:58 | 48 | 6:25 | 154 152-157 | 989 | 194 192-196 | 8/0 |
9.25 | 1:05:42 | 44 | 5:53 | 159 157-162 | 936 | 196 192-200 | 7/0 |
9.37 | 1:06:33 | 52 | 6:52 | 155 142-162 | 1065 | 182 168-198 | 3/2 |
9.50 | 1:07:22 | 49 | 6:31 | 134 128-139 | 873 | 179 174-182 | 0/11 |
9.62 | 1:08:16 | 54 | 7:09 | 124 119-129 | 887 | 179 176-182 | 0/3 |
9.75 | 1:09:06 | 51 | 6:44 | 121 119-122 | 815 | 179 178-182 | 0/3 |
9.87 | 1:09:57 | 51 | 6:48 | 117 115-120 | 796 | 181 178-184 | 0/4 |
10.00 | 1:10:49 | 52 | 6:57 | 118 117-119 | 819 | 181 178-184 | 0/4 |
10.13 | 1:11:41 | 52 | 6:55 | 117 115-119 | 809 | 180 178-182 | 0/2 |
10.25 | 1:12:35 | 53 | 7:06 | 120 117-123 | 852 | 181 180-182 | 0/1 |
10.38 | 1:13:29 | 54 | 7:14 | 122 119-126 | 883 | 178 174-182 | 1/1 |
10.50 | 1:14:26 | 57 | 7:38 | 122 119-125 | 932 | 177 174-182 | 2/0 |
10.63 | 1:15:22 | 56 | 7:29 | 124 120-127 | 929 | 179 178-180 | 0/3 |
10.75 | 1:16:17 | 55 | 7:18 | 120 118-121 | 877 | 177 176-180 | 0/1 |
10.88 | 1:17:13 | 56 | 7:25 | 118 115-120 | 875 | 178 176-182 | 0/4 |
11.00 | 1:18:09 | 56 | 7:28 | 115 113-118 | 859 | 177 174-180 | 0/2 |
11.13 | 1:19:07 | 58 | 7:44 | 113 112-116 | 874 | 176 172-180 | 0/2 |
11.25 | 1:20:04 | 57 | 7:35 | 119 117-123 | 902 | 177 174-182 | 4/0 |
11.38 | 1:21:06 | 1:03 | 8:21 | 126 123-128 | 1053 | 176 174-178 | 4/0 |
11.50 | 1:22:06 | 1:00 | 7:58 | 122 120-124 | 973 | 177 174-182 | 1/1 |
11.63 | 1:23:04 | 58 | 7:43 | 118 113-121 | 910 | 176 172-180 | 1/1 |
11.75 | 1:24:01 | 57 | 7:40 | 110 108-113 | 843 | 175 172-178 | 0/8 |
11.88 | 1:25:04 | 1:02 | 8:19 | 116 110-125 | 965 | 174 170-176 | 3/0 |
12.00 | 1:26:02 | 59 | 7:48 | 131 121-137 | 1022 | 178 172-194 | 4/0 |
12.13 | 1:27:00 | 57 | 7:39 | 116 113-120 | 887 | 176 172-178 | 1/1 |
Elevation
Asc 241m,
Range 47m, Flat prediction 1:27:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 2.8% | 6:52 |
36 3.8% | 6:38 |
36 3.5% | 6:38 |
36 3.6% | 6:36 |
36 3.7% | 6:25 |
14 1.1% | 8:04 |
See your biggest climbs |
Cadence
179 (200 max)
Stride Length: 125cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:26 | 5:26 | 71.23 |
5km | 19:09 | 6:10 | 68.64 |
5M | 32:28 | 6:30 | 65.89 |
10km | 41:20 | 6:39 | 64.72 |
10M | 1:10:05 | 7:01 | 63.08 |
Half | 1:34:34 | 7:13 | 61.38 |
20M | 2:31:16 | 7:34 | 60.81 |
Mara | 3:24:08 | 7:47 | 60.08 |
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