Tue 1st Sep 2020 at 5:00pm by GimmeMedals

Walk > General

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Time
1:22:23
Miles
4.10
Min/mi
20:06
Stride(cm)
71
Cals
498
Cadence
113
BPM
116
%MHR
69.4
B/mi
2328
Asc(m)
63
Surface
Mixed

swcp

Notes & Comments

Split Summary
===
1) 0.25m - 5:09(20:36/m) 109/122bpm 31cal 48/60rpm
2) 0.25m - 4:27(17:46/m) 114/122bpm 27cal 59/116rpm
3) 0.25m - 4:27(17:48/m) 111/118bpm 29cal 58/60rpm
4) 0.25m - 5:09(20:38/m) 114/122bpm 32cal 50/116rpm
5) 0.25m - 4:32(18:09/m) 115/124bpm 30cal 57/59rpm
6) 0.25m - 4:50(19:22/m) 117/132bpm 30cal 52/63rpm
7) 0.25m - 5:49(23:16/m) 126/132bpm 30cal 49/65rpm
8) 0.25m - 7:25(29:42/m) 121/129bpm 36cal 37/101rpm
9) 0.25m - 4:29(17:57/m) 112/119bpm 29cal 54/61rpm
10) 0.25m - 5:11(20:42/m) 116/121bpm 29cal 48/61rpm
11) 0.25m - 4:32(18:06/m) 117/125bpm 30cal 58/61rpm
12) 0.25m - 4:46(19:02/m) 113/119bpm 28cal 53/78rpm
13) 0.25m - 4:39(18:38/m) 113/120bpm 30cal 58/116rpm
14) 0.25m - 5:02(20:08/m) 114/122bpm 31cal 49/58rpm
15) 0.25m - 5:34(22:18/m) 121/128bpm 34cal 46/58rpm
16) 0.25m - 4:30(18:00/m) 116/123bpm 30cal 55/60rpm
17) 0.1m - 1:51(19:07/m) 107/114bpm 12cal 57/60rpm

5:09 4:27 4:27 5:09 4:32 4:50 5:49 7:25 4:29 5:11 4:32 4:46 4:39 5:02 5:34 4:30 1:51

Pin Map

0mi in 0

Pace

24%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	100 86-122	2107	115 110-118	2/2
0.25	5:08	2:30	20:03	119 113-122	2387	116 104-120	4/2
0.38	7:22	2:13	17:47	116 111-121	2063	121 114-232	1/2
0.50	9:36	2:14	17:53	112 108-122	2003	116 110-118	1/2
0.63	11:48	2:13	17:40	110 107-113	1944	116 112-118	3/2
0.75	14:03	2:14	17:55	113 109-118	2025	116 112-120	2/1
0.88	16:17	2:14	17:56	113 111-118	2026	118 114-232	1/1
1.00	19:12	2:54	23:14	115 104-122	2672	116 110-118	3/1
1.13	21:28	2:16	18:08	117 104-124	2122	115 108-118	3/1
1.25	23:44	2:17	18:13	114 100-122	2076	114 108-118	1/3
1.38	26:08	2:23	19:06	118 107-132	2253	116 86-126	1/3
1.50	28:35	2:27	19:38	115 108-130	2258	112 88-120	3/1
1.63	31:27	2:52	22:57	126 115-131	2893	103 92-108	3/0
1.75	34:24	2:57	23:34	126 124-132	2968	103 86-130	2/0
1.88	37:40	3:16	26:11	125 121-129	3273	100 90-202	3/1
2.00	41:48	4:08	33:07	119 107-124	3941	108 90-120	3/1
2.13	43:58	2:09	17:13	113 107-119	1946	119 116-122	0/4
2.25	46:18	2:21	18:44	111 109-113	2080	119 116-122	0/4
2.38	48:26	2:08	17:07	117 112-121	2003	118 116-122	0/2
2.50	51:29	3:02	24:18	115 106-121	2795	110 82-120	0/1
2.63	53:43	2:14	17:50	117 112-125	2087	117 116-122	1/2
2.75	56:00	2:18	18:24	118 113-122	2170	116 110-120	3/1
2.88	58:27	2:27	19:34	113 102-119	2212	108 80-118	2/4
3.00	1:00:46	2:19	18:29	112 109-115	2071	117 108-156	1/2
3.13	1:03:10	2:24	19:16	114 110-120	2196	117 100-232	3/2
3.25	1:05:25	2:15	17:59	113 108-116	2032	116 106-120	2/3
3.38	1:07:49	2:24	19:09	110 106-115	2107	114 104-116	1/2
3.50	1:10:27	2:38	21:05	118 111-122	2488	113 98-116	1/1
3.63	1:13:39	3:12	25:37	122 112-128	3125	110 102-116	3/1
3.75	1:16:02	2:22	19:00	120 117-121	2279	110 104-114	1/2
3.88	1:18:18	2:16	18:12	117 112-123	2128	115 102-118	4/0
4.00	1:20:32	2:13	17:48	115 109-119	2046	116 100-120	2/1
4.10	1:22:23	1:51	19:08	107 100-114	2046	115 106-120	1/2

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:50	17:46	More
1km	11:03	17:46	More
Mile	18:32	18:32	More
5k	1:02:14	20:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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