Tue 1st Sep 2020 at 5:00pm by Mazlin

Walk > General

  • Time
    47:56
  • Miles
    2.81
  • Min/mi
    17:03
  • Stride(cm)
    77
  • Cals
    267
  • Cadence
    123
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1820
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 102/114bpm 64cal 48/68rpm 3.51/4.74mph
2) 0.62m - 10:42(17:13/m) 102/119bpm 58cal 50/67rpm 3.49/5.13mph
3) 0.62m - 10:10(16:22/m) 113/135bpm 66cal 57/65rpm 3.66/4.13mph
4) 0.62m - 10:05(16:13/m) 109/122bpm 49cal 53/123rpm 3.7/5.87mph
5) 0.33m - 6:23(19:30/m) 108/117bpm 30cal 44/123rpm 3.08/4.7mph
10:36 10:42 10:10 10:05 6:23

Pace

1% 2% 9% 4% 33% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:07 97 92-101 1758 126 116-136
0.25 4:38 2:22 18:59 103 95-108 1955 121 108-128
0.38 6:32 1:54 15:11 102 97-109 1549 124 110-130
0.50 8:33 2:01 16:08 105 98-112 1693 124 106-132
0.63 10:39 2:06 16:46 103 91-113 1727 125 108-130
0.75 12:51 2:12 17:37 96 90-104 1691 123 116-128
0.88 14:56 2:05 16:38 98 90-105 1631 122 104-128
1.00 17:10 2:15 17:56 103 97-107 1848 121 112-128
1.13 19:11 2:01 16:08 106 97-118 1709 122 116-128
1.25 21:23 2:12 17:34 108 100-117 1897 123 108-128
1.38 23:20 1:57 15:32 111 103-119 1725 123 120-128
1.50 25:30 2:11 17:25 120 112-135 2090 124 114-130
1.63 27:31 2:01 16:10 112 108-116 1811 124 118-130
1.75 29:37 2:06 16:46 112 106-118 1878 124 118-130
1.88 31:42 2:05 16:36 111 105-115 1843 124 108-130
2.00 33:46 2:04 16:33 109 104-115 1804 122 104-132
2.13 35:50 2:04 16:34 105 96-112 1739 128 116-246
2.25 37:52 2:02 16:16 107 103-113 1740 125 118-130
2.38 39:52 2:00 15:58 110 107-114 1757 121 110-126
2.50 41:46 1:54 15:15 116 110-120 1770 122 106-130
2.63 44:10 2:24 19:13 107 103-113 2056 123 108-130
2.75 46:11 2:01 16:04 110 104-116 1767 123 116-126
2.81 47:56 1:45 27:47 107 98-115 2972 121 112-128

Heart

107/135max
  • Show Beats/Mile

Cadence

123 (246 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:53 15:51 More
1km 9:54 15:56 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile
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