Tue 1st Sep 2020 at 5:00pm by Mazlin
Walk > General
-
Time
47:56
-
Miles
2.81
-
Min/mi
17:03
-
Stride(cm)
77
-
Cals
267
-
Cadence
123
-
BPM
107
-
%MHR
62.4
-
B/mi
1820
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:36(17:04/m) 102/114bpm 64cal 48/68rpm 3.51/4.74mph
2) 0.62m - 10:42(17:13/m) 102/119bpm 58cal 50/67rpm 3.49/5.13mph
3) 0.62m - 10:10(16:22/m) 113/135bpm 66cal 57/65rpm 3.66/4.13mph
4) 0.62m - 10:05(16:13/m) 109/122bpm 49cal 53/123rpm 3.7/5.87mph
5) 0.33m - 6:23(19:30/m) 108/117bpm 30cal 44/123rpm 3.08/4.7mph
10:36 10:42 10:10 10:05 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:07 |
97 92-101 |
1758 |
126 116-136 |
0.25 |
4:38 |
2:22 |
18:59 |
103 95-108 |
1955 |
121 108-128 |
0.38 |
6:32 |
1:54 |
15:11 |
102 97-109 |
1549 |
124 110-130 |
0.50 |
8:33 |
2:01 |
16:08 |
105 98-112 |
1693 |
124 106-132 |
0.63 |
10:39 |
2:06 |
16:46 |
103 91-113 |
1727 |
125 108-130 |
0.75 |
12:51 |
2:12 |
17:37 |
96 90-104 |
1691 |
123 116-128 |
0.88 |
14:56 |
2:05 |
16:38 |
98 90-105 |
1631 |
122 104-128 |
1.00 |
17:10 |
2:15 |
17:56 |
103 97-107 |
1848 |
121 112-128 |
1.13 |
19:11 |
2:01 |
16:08 |
106 97-118 |
1709 |
122 116-128 |
1.25 |
21:23 |
2:12 |
17:34 |
108 100-117 |
1897 |
123 108-128 |
1.38 |
23:20 |
1:57 |
15:32 |
111 103-119 |
1725 |
123 120-128 |
1.50 |
25:30 |
2:11 |
17:25 |
120 112-135 |
2090 |
124 114-130 |
1.63 |
27:31 |
2:01 |
16:10 |
112 108-116 |
1811 |
124 118-130 |
1.75 |
29:37 |
2:06 |
16:46 |
112 106-118 |
1878 |
124 118-130 |
1.88 |
31:42 |
2:05 |
16:36 |
111 105-115 |
1843 |
124 108-130 |
2.00 |
33:46 |
2:04 |
16:33 |
109 104-115 |
1804 |
122 104-132 |
2.13 |
35:50 |
2:04 |
16:34 |
105 96-112 |
1739 |
128 116-246 |
2.25 |
37:52 |
2:02 |
16:16 |
107 103-113 |
1740 |
125 118-130 |
2.38 |
39:52 |
2:00 |
15:58 |
110 107-114 |
1757 |
121 110-126 |
2.50 |
41:46 |
1:54 |
15:15 |
116 110-120 |
1770 |
122 106-130 |
2.63 |
44:10 |
2:24 |
19:13 |
107 103-113 |
2056 |
123 108-130 |
2.75 |
46:11 |
2:01 |
16:04 |
110 104-116 |
1767 |
123 116-126 |
2.81 |
47:56 |
1:45 |
27:47 |
107 98-115 |
2972 |
121 112-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
16:08 |
16:08 |
More |
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