Tue 1st Sep 2020 at 7:00pm by Juliane Fuchs

Bike > General

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Time
4:44
Miles
0.96
Mph
12.2
Cals
30
BPM
119
%MHR
56.7
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 4:44(3:05/km) 119/128bpm 30cal 19.48/25.12kmph

4:44

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	55	55 +35	4.08	112 110-115	1649
0.13	1:18	22	10.03	113 109-116	676
0.19	1:37	19	11.62	112 107-119	578
0.25	1:53	16	13.84	117 116-119	507
0.31	2:08	15	14.86	121 118-125	489
0.38	2:24	15	14.89	123 121-126	495
0.44	2:41	18	12.55	122 116-123	583
0.50	2:58	17	13.62	118 116-122	520
0.56	3:14	16	14.04	125 124-125	534
0.63	3:32	18	12.20	125 123-126	615
0.69	3:52	19	11.66	120 118-123	618
0.75	4:10	19	12.13	120 116-123	594
0.81	4:28	18	12.82	123 122-124	576
0.88	4:44	16	14.17	124 122-126	525
0.94	5:03	19	11.73	124 120-127	634
0.96	5:19	16	4.14	113 110-117	1638

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:12	4:25	More
1km	2:49	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	56:45	5:41
20km	1:11:27	5:45
15 miles	1:27:13	5:49
20 miles	1:58:19	5:55
40km	2:28:58	6:00
25 miles	2:29:53	6:00
42km	2:36:53	6:01
50 miles	5:12:31	6:15
56 miles	5:52:24	6:18
100 miles	10:51:34	6:31
112 miles	12:14:44	6:34

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