Tue 1st Sep 2020 at 5:00pm by GAZGIB

Run > General

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Time
1:00:52
Miles
6.48
Min/mi
9:24
Pacing
85%
WAVA
50.62
Stride(cm)
104
Cals
971
Cadence
164
BPM
142
%MHR
78.5
B/mi
1335
Asc(m)
188
Hillscore
11
Surface
Mixed

Notes & Comments

Witley Road/Trail Run
===
1) 1m - 9:16(9:16/m) 127/135bpm 130cal 6.47/7.43mph
2) 1m - 10:18(10:18/m) 125/132bpm 131cal 5.82/6.78mph
3) 1m - 9:50(9:50/m) 148/168bpm 168cal 6.1/7.95mph
4) 1m - 9:07(9:07/m) 152/156bpm 161cal 6.58/7.45mph
5) 1m - 9:10(9:10/m) 152/164bpm 159cal 6.55/7.12mph
6) 1m - 9:04(9:04/m) 149/158bpm 151cal 6.62/7.08mph
7) 0.48m - 4:08(8:32/m) 153/159bpm 71cal 7.02/8.1mph

9:16 10:18 9:50 9:07 9:10 9:04 4:08

Pin Map

0mi in 0

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	121 87-135	1108	168 164-174	3/4
0.50	4:37	2:19	9:17	128 124-132	1188	165 164-168	8/2
0.75	6:58	2:22	9:28	130 126-132	1230	165 162-174	6/5
1.00	9:16	2:17	9:09	127 120-134	1163	166 164-168	6/6
1.25	11:32	2:17	9:06	127 124-129	1156	166 164-168	7/2
1.50	14:06	2:33	10:13	122 114-128	1246	166 162-172	17/0
1.75	16:44	2:38	10:33	125 122-131	1318	166 162-168	18/2
2.00	19:56	3:12 +22	12:48	127 121-132	1625	159 122-170	8/11
2.25	22:32	2:37	10:26	148 117-166	1545	165 162-172	26/0
2.50	25:20	2:48 +27	11:13	143 132-150	1604	164 122-170	6/2
2.75	27:49	2:28	9:53	151 148-157	1494	164 142-166	2/10
3.00	30:12	2:23	9:32	152 149-154	1449	162 156-166	0/13
3.25	32:15	2:04	8:15	152 149-156	1254	162 156-166	1/26
3.50	34:33	2:17	9:09	153 149-156	1401	164 162-166	2/5
3.75	37:01	2:28 +8	9:53	151 147-155	1493	163 124-172	4/9
4.00	39:27	2:25	9:42	152 148-155	1474	166 164-170	10/7
4.25	41:56	2:29	9:56	152 150-156	1509	164 162-166	18/1
4.50	44:07	2:11	8:44	155 148-164	1355	163 160-166	5/17
4.75	46:17	2:11	8:43	153 147-163	1334	162 158-166	0/15
5.00	48:36	2:18	9:14	149 146-155	1376	164 162-166	8/4
5.25	50:45	2:09	8:38	148 146-151	1278	163 162-166	3/11
5.50	52:58	2:12	8:48	148 145-151	1303	164 162-166	3/5
5.75	55:18	2:20	9:20	149 143-151	1392	163 160-166	3/4
6.00	57:40	2:22	9:29	153 149-158	1450	163 162-166	5/4
6.25	59:52	2:13	8:50	152 149-154	1343	163 158-166	4/9
6.48	1:01:48	1:56	8:17	154 150-158	1275	164 162-166	6/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 80m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	11:43
41 3.5%	9:52
25 3.8%	9:40
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	6.5	1:00:42	9:31
Walk	0.2	126	0	9	45:13
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.78%	More
800m	4:15	8:33	45.18%	More
1km	5:24	8:41	46.40%	More
Mile	8:49	8:49	48.28%	More
5k	28:20	9:07	51.16%	More
5 miles	47:49	9:34	49.34%	More
10k	59:19	9:33	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	26:28	8:31	54.76
5M	45:22	9:04	52.01
10km	58:02	9:20	50.77
10M	1:39:31	9:57	48.93
Half	2:15:08	10:19	47.30
20M	3:38:16	10:55	46.41
Mara	4:56:23	11:19	45.57

Bespoke Fields

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Three Things You Saw Today

1 Hot air balloon

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