Tue 1st Sep 2020 at 5:00pm by Daz Love

Run > General

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Time
42:55
Miles
5.01
Min/mi
8:34
Pacing
94%
WAVA
53.74
Stride(cm)
110
Cals
618
Cadence
171
BPM
160
%MHR
81
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 162/173bpm 131cal 6.95/7.81mph
2) 1m - 8:46(8:46/m) 159/170bpm 125cal 6.85/7.28mph
3) 1m - 8:35(8:35/m) 163/170bpm 126cal 6.99/7.78mph
4) 1m - 8:26(8:26/m) 158/169bpm 115cal 7.11/7.45mph
5) 1m - 8:23(8:23/m) 162/170bpm 120cal 7.16/7.51mph
6) 0.01m - 7(10:47/m) 163/164bpm 1cal 5.56/6.95mph

8:38 8:46 8:35 8:26 8:23 7

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	158 126-172	1342	167 116-174
0.50	4:16	2:09	8:35	169 161-173	1449	171 166-176
0.75	6:21	2:05	8:21	158 154-165	1319	172 166-178
1.00	8:38	2:17	9:06	159 151-164	1448	169 164-176
1.25	10:55	2:17	9:08	158 149-164	1443	169 164-174
1.50	13:13	2:18	9:12	160 138-169	1471	168 162-174
1.75	15:20	2:07	8:30	155 137-165	1317	172 162-178
2.00	17:23	2:03	8:13	160 153-167	1315	172 168-176
2.25	19:35	2:12	8:47	166 162-169	1458	172 168-178
2.50	21:38	2:03	8:11	161 157-166	1318	172 170-176
2.75	23:46	2:08	8:34	162 153-170	1388	172 166-180
3.00	25:59	2:12	8:49	164 155-169	1447	172 166-178
3.25	28:03	2:04	8:18	155 146-164	1286	172 166-176
3.50	30:12	2:09	8:35	162 154-167	1390	171 168-176
3.75	32:19	2:07	8:29	153 148-158	1298	170 168-172
4.00	34:25	2:06	8:23	161 151-169	1349	172 168-176
4.25	36:30	2:05	8:21	158 152-169	1318	171 164-178
4.50	38:34	2:04	8:15	163 156-166	1344	173 168-178
4.75	40:41	2:07	8:29	163 158-169	1382	173 168-178
5.00	42:48	2:07	8:27	164 163-166	1385	171 164-178
5.01	42:55	7	11:28	162 161-162	1858	163 162-164

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	42:53	8:34
Walk	0.1	116	0	2	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.51%	More
800m	4:06	8:15	45.60%	More
1km	5:08	8:16	47.51%	More
Mile	8:18	8:18	50.16%	More
5k	26:11	8:26	54.06%	More
5 miles	42:48	8:34	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	25:27	8:11	55.63
5M	42:49	8:34	53.78
10km	54:18	8:44	52.93
10M	1:31:21	9:08	51.97
Half	2:02:43	9:22	50.77
20M	3:14:52	9:45	50.66
Mara	4:21:46	9:59	50.29

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