Tue 1st Sep 2020 at 6:00pm by Tall Bloke

Bike > General

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Time
18:28
Miles
4.11
Mph
13.4
Cals
163
BPM
126
%MHR
72
B/mi
566
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

To yoga

Split Summary
===
1) 5km - 13:38(2:44/km) 123/156bpm 113cal 22/34.63kmph
2) 1.61km - 4:50(3:00/km) 138/146bpm 50cal 20.02/29.43kmph

13:38 4:50

Pin Map

0mi in 0

Pace

12%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.33	104 98-108	468	1/1
0.25	1:05	31	14.59	105 97-117	432	2/1
0.38	1:36	31	14.30	117 115-118	491	1/1
0.50	2:07	31	14.71	119 116-125	485	1/0
0.63	2:32	25	17.95	121 120-122	405	1/6
0.75	3:07	35	12.75	123 120-127	579	5/2
0.88	3:37	30	14.92	119 115-122	479	1/3
1.00	4:04	27	16.83	119 115-123	424	1/3
1.13	4:39	35	12.83	121 117-126	566	4/0
1.25	5:13	34	13.10	128 121-134	586	1/0
1.38	5:45	32	14.18	129 124-132	546	0/1
1.50	6:16	31	14.62	115 108-122	472	2/1
1.63	6:51	35	12.86	107 102-119	499	2/1
1.75	7:23	32	14.14	125 120-128	530	1/3
1.88	7:55	32	13.89	123 121-127	531	4/0
2.00	8:29	34	13.16	119 118-122	543	3/1
2.13	9:05	36	12.54	122 119-126	584	2/0
2.25	9:39	34	13.20	121 118-123	550	1/2
2.38	10:11	32	14.11	124 120-126	527	1/3
2.50	10:44	32	13.90	123 122-124	531	1/2
2.63	11:19	35	12.71	122 120-125	576	3/0
2.75	11:56	37	12.03	131 122-140	653	3/1
2.88	12:31	35	13.02	132 126-141	609	2/1
3.00	13:08	37	12.22	149 141-156	731	0/0
3.13	13:40	33	13.76	139 131-146	606	2/3
3.25	14:08	28	16.34	137 129-143	503	1/2
3.38	14:42	34	13.29	141 139-144	637	2/0
3.50	15:16	34	13.11	141 138-144	645	3/1
3.63	15:52	36	12.63	138 136-141	656	2/0
3.75	16:35	43	10.49	141 138-146	806	3/0
3.88	17:15	40	11.27	140 136-143	746	4/0
4.00	17:52	37	12.09	134 123-143	665	0/2
4.11	18:27	35	11.05	128 122-131	695	1/2

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:53	More
1km	2:26	3:56	More
Mile	4:01	4:01	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:40	4:48
15 miles	1:12:50	4:51
20 miles	1:38:49	4:56
40km	2:04:25	5:00
25 miles	2:05:11	5:00
42km	2:11:01	5:01
50 miles	4:20:59	5:13
56 miles	4:54:18	5:15
100 miles	9:04:09	5:26
112 miles	10:13:36	5:29

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