Tue 1st Sep 2020 at 5:00pm by Wabo

Run > General

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Time
25:39
Miles
2.10
Min/mi
12:13
Pacing
91%
WAVA
48.70
Stride(cm)
82
Cals
228
Cadence
161
BPM
117
%MHR
66.9
B/mi
1430
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 114/132bpm 106cal
2) 1m - 12:26(12:26/m) 123/130bpm 113cal
3) 0.1m - 1:06(10:50/m) 114/117bpm 9cal

12:07 12:26 1:06

Pin Map

0mi in 0

Pace

21%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	91 73-104	1446	161 146-172	0/3
0.13	1:45	45	12:05	106 104-112	1281	162 160-164	0/3
0.19	2:33	48	12:53	112 110-116	1444	161 148-168	1/1
0.25	3:16	43	11:25	113 110-118	1290	165 162-168	1/1
0.31	4:05	49	13:08	106 101-110	1393	159 152-168	1/2
0.38	4:53	48	12:45	117 107-121	1492	161 154-164	3/0
0.44	5:35	42	11:17	119 117-122	1343	164 164-166	0/1
0.50	6:17	42	11:06	123 115-130	1365	165 162-168	1/0
0.56	7:00	43	11:25	116 115-118	1325	164 160-166	0/3
0.63	7:41	41	11:02	112 111-115	1236	164 160-166	0/2
0.69	8:24	43	11:25	118 115-121	1347	165 164-166	1/1
0.75	9:13	49	12:58	120 117-125	1555	158 154-164	5/1
0.81	9:59	46	12:13	123 118-126	1503	161 154-166	0/2
0.88	10:42	43	11:31	115 112-118	1324	161 158-164	0/2
0.94	11:25	43	11:34	117 115-121	1354	161 158-162	2/1
1.00	12:06	41	10:57	118 113-122	1292	163 162-164	0/4
1.06	12:49	43	11:30	113 110-115	1300	165 162-170	1/1
1.13	13:36	47	12:25	119 115-120	1477	163 162-164	1/1
1.19	14:20	45	11:54	122 120-124	1452	161 160-162	2/0
1.25	15:08	47	12:38	125 123-126	1580	160 160-160	2/1
1.31	15:54	46	12:16	123 121-125	1509	162 160-164	1/2
1.38	16:40	46	12:20	121 117-124	1493	163 154-172	2/0
1.44	17:25	45	12:03	124 122-125	1495	162 160-164	1/1
1.50	18:15	50	13:12	119 116-123	1571	162 160-164	3/1
1.56	18:57	42	11:19	124 120-129	1403	159 154-164	2/1
1.63	19:43	46	12:08	129 127-129	1565	160 156-162	2/0
1.69	20:29	46	12:12	125 123-127	1524	161 156-164	0/1
1.75	21:15	47	12:29	122 120-123	1523	162 158-164	2/0
1.81	22:03	47	12:39	124 122-125	1568	160 158-162	3/0
1.88	22:57	54	14:25	124 123-127	1788	156 152-160	5/0
1.94	23:48	51	13:41	128 126-129	1751	153 144-164	2/0
2.00	24:32	44	11:46	121 118-126	1424	161 158-162	0/3
2.06	25:12	39	10:29	114 112-115	1194	164 162-166	0/3
2.10	25:39	27	11:32	116 115-116	1339	164 158-166	2/2

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	13:01
See your biggest climbs

Cadence

161 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	162	1.9	22:58	11:57
Walk	10.4	153	0.2	2:41	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	38.98%	More
800m	5:46	11:35	43.85%	More
1km	7:10	11:32	45.55%	More
Mile	11:45	11:45	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	46.44
5km	38:51	12:30	48.80
5M	1:04:20	12:52	48.28
10km	1:21:00	13:02	48.09
10M	2:14:08	13:25	48.05
Half	2:58:35	13:38	47.26
20M	4:39:39	13:59	47.76
Mara	6:12:20	14:13	47.69

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