Tue 1st Sep 2020 at 5:00pm by MartinH - MH Health & Fitness

Run > General

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Time
52:51
Miles
7.70
Min/mi
6:52
Pacing
0%
WAVA
68.21
Stride(cm)
131
Cals
659
Cadence
179
BPM
133
%MHR
75.7
B/mi
910
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 126/135bpm 90cal 8.5/9.46mph
2) 1m - 7:41(7:41/m) 116/133bpm 75cal 7.81/8.68mph
3) 1m - 7:41(7:41/m) 126/136bpm 90cal 7.82/8.81mph
4) 1m - 5:57(5:57/m) 140/160bpm 80cal 10.1/11.61mph
5) 1m - 6:17(6:17/m) 140/152bpm 86cal 9.54/10.27mph
6) 1m - 6:35(6:35/m) 137/146bpm 83cal 9.1/9.81mph
7) 1m - 6:50(6:50/m) 142/152bpm 91cal 8.77/9.68mph
8) 0.7m - 4:46(6:47/m) 143/153bpm 64cal 8.85/9.25mph

7:04 7:41 7:41 5:57 6:17 6:35 6:50 4:46

Pace

10%

22%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	114 77-130	819	173 170-178	8/1
0.50	3:32	1:45	6:58	126 125-130	879	176 174-180	1/5
0.75	5:18	1:46	7:05	125 111-130	885	178 174-182	1/6
1.00	7:04	1:45	7:01	132 128-135	926	178 172-184	2/6
1.25	23:37	16:33 +14:36	1:06:13	108 81-133	7151	170 106-176	9/3
1.50	25:32	1:55	7:41	116 105-124	891	174 168-184	1/5
1.75	27:29	1:57	7:47	117 110-123	910	175 168-180	1/6
2.00	29:21	1:52	7:30	118 109-125	884	176 170-182	3/6
2.25	31:28	2:07 +9	8:27	120 104-128	1015	176 154-186	4/1
2.50	33:26	1:58	7:52	125 120-132	984	177 172-182	11/3
2.75	35:46	2:20 +26	9:18	129 119-136	1200	179 158-182	14/1
3.00	37:57	2:11 +19	8:46	130 117-135	1139	179 172-186	6/4
3.25	40:02	2:05 +19	8:21	124 120-132	1036	176 158-184	3/3
3.50	41:27	1:25	5:39	139 126-148	784	185 178-190	3/8
3.75	42:46	1:19	5:16	155 133-160	815	189 186-192	3/7
4.00	44:57	2:11 +46	8:45	146 115-159	1277	183 114-188	1/6
4.25	46:27	1:30	6:01	148 138-152	892	185 182-188	1/4
4.50	49:36	3:09 +1:38	12:35	136 112-151	1712	182 172-188	3/4
4.75	51:15	1:39	6:35	138 127-143	907	181 178-184	3/5
5.00	53:07	1:52 +14	7:30	140 133-145	1050	182 180-184	2/6
5.25	54:50	1:42	6:49	135 118-140	920	180 174-184	2/12
5.50	56:31	1:41 +5	6:44	135 113-145	909	181 172-188	5/5
5.75	58:51	2:21 +41	9:22	142 119-146	1330	179 124-186	4/3
6.00	1:00:30	1:38	6:34	134 123-145	879	183 180-186	4/3
6.25	1:02:09	1:39	6:38	147 146-148	975	184 182-188	5/1
6.50	1:03:54	1:44	6:58	147 145-148	1024	183 178-188	11/1
6.75	1:08:09	4:15 +2:32	17:00	136 109-152	2313	181 176-184	6/3
7.00	1:09:53	1:44	6:57	135 127-140	937	178 172-184	5/11
7.25	1:11:35	1:42	6:49	137 126-148	934	183 174-190	10/2
7.50	1:13:15	1:40	6:39	150 147-152	997	184 180-186	10/1
7.70	1:14:37	1:22	6:54	145 141-150	1000	179 172-182	5/4

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 48m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	6:41
21 2.6%	8:38
11 1.8%	8:07
See your biggest climbs

Cadence

179 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	179	7.7	52:25	7:31
Walk	21.1	115	0	16:52	20:11:36
Pause	6.7	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.54%	More
800m	2:41	5:23	69.95%	More
1km	3:24	5:28	71.93%	More
Mile	6:24	6:24	65.07%	More
5k	22:49	7:21	62.07%	More
5 miles	38:14	7:39	60.23%	More
10k	49:12	7:55	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	20:23	6:34	69.46
5M	33:35	6:43	68.56
10km	42:12	6:47	68.10
10M	1:09:32	6:57	68.27
Half	1:32:20	7:03	67.48
20M	2:23:59	7:12	68.57
Mara	3:11:11	7:18	68.86

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