Tue 1st Sep 2020 at 5:00pm by AccidentProne

Run > General

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Time
46:15
Miles
5.36
Min/mi
8:38
Pacing
88%
WAVA
54.30
Stride(cm)
115
Cals
598
Cadence
162
BPM
150
%MHR
76.4
B/mi
1291
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 140/149bpm 62cal 11.6/12.66kmph
2) 1km - 5:27(5:27/km) 147/153bpm 71cal 11.01/11.79kmph
3) 1km - 5:17(5:17/km) 149/155bpm 69cal 11.34/12.19kmph
4) 1km - 5:26(5:26/km) 151/164bpm 71cal 11.05/12.16kmph
5) 1km - 5:17(5:17/km) 153/158bpm 71cal 11.36/11.79kmph
6) 1km - 5:21(5:21/km) 152/164bpm 68cal 11.2/11.46kmph
7) 1km - 5:18(5:18/km) 155/162bpm 71cal 11.31/11.66kmph
8) 1km - 5:44(5:44/km) 154/162bpm 73cal 10.46/12.23kmph
9) 0.62km - 3:13(5:12/km) 155/160bpm 42cal 11.53/13.13kmph

5:10 5:27 5:17 5:26 5:17 5:21 5:18 5:44 3:13

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	130 97-149	1149	162 112-170	3/4
0.50	4:10	1:58	7:50	145 143-148	1137	167 166-172	1/1
0.75	6:15	2:05	8:20	142 138-148	1183	166 162-172	5/0
1.00	8:19	2:04	8:17	149 143-153	1234	165 162-168	2/5
1.25	10:41	2:21	9:25	150 148-152	1412	161 132-166	1/2
1.50	12:41	2:00	8:01	149 147-153	1195	164 162-166	1/3
1.75	14:55	2:14	8:55	151 147-154	1345	163 160-166	3/3
2.00	16:58	2:04	8:15	148 137-159	1221	162 160-166	1/3
2.25	19:19	2:21	9:25	147 134-157	1384	157 114-164	2/4
2.50	21:27	2:08	8:31	155 146-164	1320	161 160-166	4/1
2.75	23:33	2:06	8:22	153 150-156	1281	161 160-162	1/1
3.00	25:42	2:09	8:38	153 149-156	1321	160 158-164	2/2
3.25	27:51	2:08	8:33	153 146-158	1308	160 158-162	0/2
3.50	30:00	2:10	8:39	150 140-156	1297	161 160-164	1/2
3.75	32:09	2:09	8:35	154 146-164	1322	161 158-164	4/2
4.00	34:17	2:08	8:30	155 153-159	1318	162 160-164	1/3
4.25	36:26	2:09	8:38	155 151-160	1337	162 158-164	1/1
4.50	38:58	2:32	10:09	155 152-159	1574	159 96-166	2/0
4.75	41:03	2:05	8:19	153 140-161	1271	163 160-164	4/2
5.00	43:15	2:12	8:47	154 145-160	1353	162 156-166	1/2
5.25	45:23	2:08	8:32	154 152-157	1314	163 156-166	2/2
5.35	46:14	51	8:10	157 155-160	1283	160 112-172	2/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 46:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	5.3	45:10	8:31
Walk	2.3	118	0.1	1:03	20:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.22%	More
800m	4:00	8:04	47.55%	More
1km	5:02	8:06	49.34%	More
Mile	8:14	8:14	51.37%	More
5k	26:33	8:33	54.18%	More
5 miles	43:08	8:38	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:57	8:21	55.41
5M	42:58	8:36	54.47
10km	54:06	8:42	54.00
10M	1:29:35	8:58	53.89
Half	1:59:16	9:06	53.14
20M	3:06:46	9:20	53.77
Mara	4:08:39	9:29	53.85

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