Tue 1st Sep 2020 at 5:00pm by icemaiden

Run > General

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Time
57:28
Miles
5.14
Min/mi
11:11
Pacing
93%
WAVA
51.07
Stride(cm)
81
Cals
548
Cadence
179
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 109cal 5.13/0mph
2) 1m - 10:56(10:56/m) 102cal 5.49/0mph
3) 1m - 11:08(11:08/m) 109cal 5.39/0mph
4) 1m - 10:48(10:48/m) 106cal 5.56/0mph
5) 1m - 11:21(11:21/m) 107cal 5.29/0mph
6) 0.14m - 1:34(10:57/m) 15cal 5.48/0mph

11:42 10:56 11:08 10:48 11:21 1:34

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	178 172-182	5/4
0.50	5:43	2:52	11:29	171 116-182	4/3
0.75	8:52	3:09	12:37	170 116-184	12/0
1.00	11:41	2:49	11:16	180 178-184	3/3
1.25	14:25	2:44	10:55	181 178-184	2/4
1.50	17:11	2:46	11:04	179 116-186	3/5
1.75	20:01	2:51	11:22	176 116-186	12/4
2.00	22:37	2:35	10:22	183 180-188	6/9
2.25	25:19	2:42	10:49	181 168-186	6/4
2.50	28:09	2:50	11:20	181 174-186	2/5
2.75	31:00	2:51	11:24	179 168-186	6/5
3.00	33:44	2:44	10:58	178 168-184	3/9
3.25	36:21	2:37	10:28	182 178-186	6/5
3.50	39:07	2:45	11:01	182 168-188	2/4
3.75	41:47	2:41	10:42	182 172-188	5/5
4.00	44:32	2:45	10:58	179 168-184	3/5
4.25	47:16	2:44	10:58	181 176-184	7/6
4.50	50:04	2:48	11:12	179 176-182	2/4
4.75	52:48	2:44	10:56	182 170-186	3/5
5.00	55:53	3:04	12:18	175 116-184	6/5
5.14	57:27	1:34	10:59	180 178-182	1/2

Elevation

Asc 100m, Range 18m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	12:18
See your biggest climbs

Cadence

179 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	5.1	55:56	11:04
Walk	2.3	116	0.1	1:19	15:01
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.49%	More
800m	5:15	10:34	42.99%	More
1km	6:39	10:42	44.22%	More
Mile	10:44	10:44	46.49%	More
5k	33:58	10:56	51.34%	More
5 miles	55:49	11:10	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.31
5km	33:29	10:47	52.07
5M	55:47	11:09	51.08
10km	1:10:27	11:20	50.67
10M	1:57:24	11:44	50.18
Half	2:36:52	11:58	49.09
20M	4:07:02	12:21	49.16
Mara	5:30:05	12:36	48.79

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