Tue 1st Sep 2020 at 5:00pm by SheBuLady

Run > General

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Time
39:32
Miles
3.21
Min/mi
12:19
Pacing
63%
WAVA
46.71
Stride(cm)
81
Cals
219
Cadence
161
BPM
131
%MHR
76.5
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 8:28(18:04/m) 121/146bpm 42cal 3.32/4.91mph
2) 0.22m - 2:00(9:00/m) 141/151bpm 14cal 6.67/7.08mph
3) 0.07m - 1:00(15:17/m) 142/148bpm 6cal 3.93/6.93mph
4) 0.22m - 2:00(9:11/m) 136/150bpm 12cal 6.54/6.95mph
5) 0.07m - 1:00(13:25/m) 131/134bpm 5cal 4.47/6.05mph
6) 0.21m - 2:00(9:36/m) 134/138bpm 12cal 6.25/7.62mph
7) 0.1m - 1:00(10:19/m) 137/144bpm 5cal 5.81/6.1mph
8) 0.22m - 2:00(8:58/m) 138/152bpm 12cal 6.7/7.28mph
9) 0.08m - 1:00(13:13/m) 143/149bpm 6cal 4.54/6.78mph
10) 0.21m - 2:00(9:19/m) 138/142bpm 12cal 6.44/7.35mph
11) 0.08m - 1:00(13:00/m) 137/143bpm 6cal 4.62/6.68mph
12) 0.23m - 2:00(8:50/m) 128/137bpm 9cal 6.79/7.22mph
13) 0.06m - 1:00(16:07/m) 140/150bpm 5cal 3.72/6.89mph
14) 0.21m - 2:00(9:28/m) 145/156bpm 13cal 6.34/6.68mph
15) 0.06m - 1:00(15:27/m) 140/156bpm 6cal 3.88/6.62mph
16) 0.2m - 2:00(9:56/m) 143/154bpm 13cal 6.04/6.72mph
17) 0.07m - 1:00(14:24/m) 143/148bpm 5cal 4.17/6.72mph
18) 0.43m - 7:04(16:16/m) 109/149bpm 36cal 3.69/4.17mph

8:28 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:04

Pace

48%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:48	113 84-144	1899	137 118-148
0.25	4:03	1:57	15:35	133 122-143	2072	139 136-144
0.38	6:07	2:04	16:30	124 104-143	2046	164 86-220
0.50	9:13	3:06 +31	24:50	128 106-140	3179	152 84-184
0.63	10:26	1:13	9:44	140 130-150	1364	183 180-186
0.75	11:53	1:28	11:40	143 137-148	1668	170 122-184
0.88	12:59	1:05	8:44	138 129-146	1204	177 146-184
1.00	14:18	1:19	10:29	132 119-148	1384	181 142-184
1.13	15:41	1:24	11:09	131 130-133	1461	172 142-192
1.25	16:55	1:14	9:49	136 133-138	1335	184 180-192
1.38	18:11	1:16	10:10	140 131-150	1422	151 122-188
1.50	19:17	1:06	8:44	135 129-144	1179	185 180-192
1.63	20:38	1:21	10:49	142 134-149	1535	169 118-188
1.75	21:55	1:17	10:17	138 136-142	1419	176 142-186
1.88	23:03	1:08	9:04	138 135-143	1251	183 180-186
2.00	24:27	1:25	11:18	126 113-142	1424	161 140-186
2.13	25:35	1:07	8:59	132 121-137	1187	184 180-186
2.25	27:10	1:35	12:39	139 129-150	1758	155 138-186
2.38	28:21	1:12	9:34	144 135-150	1376	185 182-188
2.50	29:51	1:29	11:54	144 128-156	1713	159 122-188
2.63	31:03	1:13	9:43	138 129-150	1341	176 122-186
2.75	32:34	1:30	12:02	147 141-153	1769	168 118-188
2.88	34:30	1:57	15:32	128 105-149	1989	137 114-144
3.00	36:33	2:02	16:19	107 105-110	1747	138 130-144
3.13	38:33	2:00	16:03	103 101-104	1653	142 136-148
3.21	40:03	1:30	17:01	102 99-106	1735	134 118-140

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (220 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	183	1.9	19:00	9:48
Walk	52.5	137	1.3	21:01	16:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	46.08%	More
800m	4:40	9:22	49.89%	More
1km	6:05	9:48	49.63%	More
Mile	9:50	9:50	51.89%	More
5k	38:05	12:15	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	44.67
5km	38:11	12:17	46.73
5M	1:03:20	12:40	46.07
10km	1:19:47	12:50	45.84
10M	2:12:19	13:14	45.65
Half	2:56:19	13:28	44.80
20M	4:36:28	13:49	45.09
Mara	6:08:24	14:04	44.91

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