Tue 1st Sep 2020 at 5:00pm by snayak

Run > General

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Time
34:50
Miles
4.65
Min/mi
7:29
Pacing
92%
WAVA
57.02
Stride(cm)
122
Cals
448
Cadence
176
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 60cal 12.29/13.84kmph
2) 1km - 4:59(4:59/km) 58cal 12.03/14.01kmph
3) 1km - 4:33(4:33/km) 60cal 13.19/13.77kmph
4) 1km - 4:34(4:34/km) 61cal 13.15/13.54kmph
5) 1km - 4:31(4:31/km) 60cal 13.28/13.71kmph
6) 1km - 4:28(4:28/km) 60cal 13.41/13.77kmph
7) 1km - 4:35(4:35/km) 61cal 13.09/13.44kmph
8) 0.48km - 2:16(4:45/km) 28cal 12.64/13.03kmph

4:53 4:59 4:33 4:34 4:31 4:28 4:35 2:16

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	172 170-174	3/2
0.25	2:01	1:03	8:21	171 168-174	2/2
0.38	2:59	58	7:44	170 168-172	2/3
0.50	3:57	58	7:47	172 170-174	3/3
0.63	4:54	57	7:35	172 170-174	2/3
0.75	5:54	1:00	8:03	172 172-174	2/2
0.88	7:05	1:10	9:23	171 164-176	3/3
1.00	7:57	53	7:03	174 172-178	1/3
1.13	8:57	59	7:54	175 172-178	3/2
1.25	10:02	1:06 +8	8:46	177 174-178	1/1
1.38	10:58	55	7:21	177 174-180	4/2
1.50	11:55	57	7:39	177 170-180	1/5
1.63	12:48	54	7:09	175 172-180	1/1
1.75	13:43	55	7:17	175 174-178	1/1
1.88	14:37	54	7:14	176 174-176	1/1
2.00	15:31	54	7:10	177 176-178	1/1
2.13	16:26	56	7:25	178 174-180	2/4
2.25	17:22	56	7:25	176 174-178	2/2
2.38	18:18	56	7:26	176 172-182	2/2
2.50	19:13	55	7:19	176 172-182	1/1
2.63	20:08	55	7:22	175 172-178	1/0
2.75	21:03	55	7:19	177 176-180	2/2
2.88	21:56	53	7:07	178 176-180	2/1
3.00	22:51	55	7:20	178 176-182	5/6
3.13	23:45	53	7:07	178 176-180	2/3
3.25	24:40	55	7:18	178 176-180	1/2
3.38	25:32	52	6:57	177 174-180	1/1
3.50	26:25	54	7:10	178 176-180	1/1
3.63	27:21	56	7:28	177 174-182	2/3
3.75	28:16	54	7:16	177 174-180	2/3
3.88	29:10	54	7:15	179 176-180	2/1
4.00	30:05	54	7:16	178 174-180	5/5
4.13	31:00	55	7:23	178 176-180	3/3
4.25	31:56	55	7:23	179 178-184	1/1
4.38	32:52	57	7:34	177 172-180	3/1
4.50	33:53	1:01	8:09	175 170-178	2/3
4.63	34:48	55	7:18	178 176-180	1/1
4.65	34:58	10	7:49	175 174-176	0/0

Elevation

Asc 84m, Range 6m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.6	34:50	7:30
Walk	0.4	118	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.71%	More
800m	3:31	7:04	48.51%	More
1km	4:26	7:08	50.41%	More
Mile	7:11	7:11	53.83%	More
5k	22:38	7:17	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	22:29	7:14	58.46
5M	37:41	7:32	56.77
10km	47:42	7:41	56.08
10M	1:19:56	8:00	55.31
Half	1:47:08	8:11	54.18
20M	2:49:33	8:29	54.25
Mara	3:47:15	8:40	53.97

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