Tue 1st Sep 2020 at 4:00pm by Tizer

Swim > General

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Time
38:21
Miles
1.20
per 100m
1:59
Cals
383
Cadence
57
BPM
104
%MHR
56.8
B/mi
3324
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 38:21(32:03/m) 104/104bpm 383cal 26/30rpm 1.87/4mph

38:21

Pace

17%

10%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:45	104 104-104	2887	59 58-60
0.12	3:27	1:43	27:39	104 104-104	2876	58 58-58
0.19	5:13	1:47 +5	28:40	104 104-104	2981	56 56-56
0.25	7:16	2:03 +2	32:53	104 104-104	3421	56 56-56
0.31	9:16	2:00	32:14	104 104-104	3353	57 56-58
0.37	11:16	2:00	32:07	104 104-104	3339	57 56-58
0.43	13:16	2:00	32:13	104 104-104	3351	56 56-56
0.50	15:17	2:01	32:30	104 104-104	3380	56 56-56
0.56	17:29	2:12 +10	35:21	104 104-104	3676	56 56-56
0.62	19:32	2:03	32:54	104 104-104	3422	56 56-56
0.68	21:30	1:59	31:52	104 104-104	3313	56 56-56
0.75	23:36	2:05 +5	33:39	104 104-104	3499	56 56-56
0.81	25:44	2:08	34:15	104 104-104	3561	56 54-58
0.87	27:42	1:59	31:51	104 104-104	3313	55 54-56
0.93	29:48	2:06	33:40	104 104-104	3501	58 58-58
0.99	32:27	2:39 +52	42:35	104 104-104	4428	58 58-58
1.06	34:49	2:23 +13	38:19	104 104-104	3984	58 58-58
1.12	37:10	2:21 +12	37:46	104 104-104	3928	58 58-58
1.18	39:16	2:06	33:44	104 104-104	3509	57 56-58
1.20	40:01	45	48:10	104 104-104	5010	-

Heart

104/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:01	More
800m	15:12	30:34	More
1km	19:26	31:16	More
Mile	32:45	32:45	More

Predictions

Dist	Time	Per Mile
400m	7:05	28:30
750m	13:54	29:50
1km	18:56	30:28
1500m	29:15	31:23
1 mile	31:32	31:32
1.9km	37:41	31:55
3km	1:01:31	33:00
3.8km	1:19:16	33:34
5km	1:46:25	34:15
10km	3:43:50	36:01

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