Tue 1st Sep 2020 at 5:00pm by unsliced

Run > General

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Time
58:15
Miles
6.68
Min/mi
8:43
Pacing
91%
WAVA
54.16
Stride(cm)
119
Cals
659
Cadence
155
BPM
125
%MHR
73.2
B/mi
1092
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 122/136bpm 68cal
2) 1km - 5:07(5:07/km) 134/141bpm 74cal
3) 1km - 5:21(5:21/km) 134/142bpm 76cal
4) 1km - 5:30(5:30/km) 124/132bpm 61cal
5) 1km - 5:44(5:44/km) 120/125bpm 58cal
6) 1km - 5:47(5:47/km) 119/125bpm 52cal
7) 1km - 5:48(5:48/km) 121/128bpm 54cal
8) 1km - 5:50(5:50/km) 121/127bpm 54cal
9) 1km - 5:25(5:25/km) 120/133bpm 54cal
10) 1km - 5:04(5:04/km) 131/138bpm 61cal
11) 0.75km - 3:22(4:31/km) 138/145bpm 47cal

5:16 5:07 5:21 5:30 5:44 5:47 5:48 5:50 5:25 5:04 3:22

Pace

40%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	101 53-129	831	157 154-158	3/3
0.50	4:20	2:17	9:08	131 121-136	1197	157 152-160	7/2
0.75	6:21	2:00	8:01	133 129-136	1066	157 154-160	9/5
1.00	8:25	2:04	8:17	135 128-141	1119	156 152-160	9/4
1.25	10:27	2:02	8:09	132 129-137	1077	156 154-158	6/4
1.50	12:42	2:15	9:00	136 130-142	1223	155 152-158	15/0
1.75	14:47	2:05	8:18	135 129-139	1121	155 152-158	7/1
2.00	16:48	2:01	8:04	128 126-129	1032	156 154-158	1/3
2.25	19:02	2:14	8:58	124 115-131	1111	153 106-158	2/3
2.50	21:24	2:22	9:28	121 118-125	1146	154 152-158	12/4
2.75	23:41	2:17	9:08	119 118-122	1086	155 152-156	1/6
3.00	26:03	2:22	9:27	120 117-125	1133	155 154-158	2/2
3.25	28:18	2:16	9:03	117 113-122	1060	155 150-158	1/4
3.50	30:39	2:21	9:23	120 114-125	1126	154 150-156	4/1
3.75	32:59	2:20	9:21	120 114-123	1122	155 150-156	5/3
4.00	35:18	2:18	9:13	121 119-128	1115	156 154-158	2/3
4.25	37:39	2:21	9:24	120 116-122	1129	156 154-158	1/1
4.50	39:57	2:18	9:12	120 116-122	1103	155 152-158	3/2
4.75	42:23	2:26	9:45	120 116-125	1171	154 144-158	4/2
5.00	44:39	2:16	9:03	123 118-127	1112	155 150-158	2/5
5.25	46:56	2:17	9:08	116 108-124	1060	154 150-158	0/24
5.50	49:01	2:05	8:20	120 114-129	1001	155 152-158	2/6
5.75	51:08	2:07	8:28	132 129-134	1118	156 154-158	1/2
6.00	53:12	2:04	8:16	134 129-138	1108	155 152-156	5/2
6.25	55:09	1:57	7:50	127 122-134	994	155 152-158	4/8
6.50	56:56	1:47	7:07	137 129-143	976	157 152-164	2/5
6.68	58:15	1:19	7:26	142 138-145	1055	157 154-162	2/2

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 48m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	8:31
12 3.1%	9:07
See your biggest climbs

Cadence

155 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	6.7	58:13	8:43
Walk	0.1	106	0	2	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.66%	More
800m	3:38	7:19	52.42%	More
1km	4:35	7:23	54.11%	More
Mile	7:42	7:42	54.84%	More
5k	26:58	8:41	53.32%	More
5 miles	44:01	8:48	53.16%	More
10k	54:18	8:44	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:53	8:20	55.56
5M	42:51	8:34	54.61
10km	53:57	8:41	54.15
10M	1:29:20	8:56	54.04
Half	1:58:57	9:05	53.28
20M	3:06:16	9:19	53.91
Mara	4:07:59	9:28	54.00

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