-
Time
12:09
-
Miles
0.64
-
Min/mi
18:59
-
Stride(cm)
62
-
Cals
45
-
Cadence
135
-
BPM
92
-
%MHR
54
-
B/mi
1753
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:28(18:27/m) 87/108bpm 41cal 60/102rpm 3.25/9.08mph
2) 0.02m - 41(45:14/m) 114/128bpm 4cal 83/102rpm 1.33/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:04 |
88 82-100 |
1678 |
119 116-120 |
0.13 |
2:28 |
1:16 |
20:17 |
81 77-82 |
1643 |
122 120-132 |
0.19 |
3:31 |
1:04 |
16:58 |
83 80-87 |
1408 |
124 122-128 |
0.25 |
4:43 |
1:12 |
19:16 |
83 81-86 |
1599 |
125 122-130 |
0.31 |
5:55 |
1:11 |
18:59 |
85 83-88 |
1614 |
121 120-126 |
0.38 |
6:58 |
1:03 |
16:48 |
85 83-88 |
1428 |
126 120-128 |
0.44 |
8:15 |
1:17 |
20:36 |
94 83-107 |
1937 |
122 114-126 |
0.50 |
9:36 |
1:21 |
21:35 |
87 83-91 |
1878 |
125 120-128 |
0.56 |
10:33 |
57 |
15:10 |
91 83-102 |
1380 |
130 128-132 |
0.63 |
11:35 |
1:02 |
16:40 |
103 98-108 |
1716 |
158 126-204 |
0.63 |
12:08 |
33 |
56:00 |
117 98-127 |
6552 |
189 182-196 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:56 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:30 |
18:31 |
More |
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