Tue 1st Sep 2020 at 5:00pm by JohnRMurdoch

Walk > General

  • Time
    12:09
  • Miles
    0.64
  • Min/mi
    18:59
  • Stride(cm)
    62
  • Cals
    45
  • Cadence
    135
  • BPM
    92
  • %MHR
    54
  • B/mi
    1753
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 87/108bpm 41cal 60/102rpm 3.25/9.08mph
2) 0.02m - 41(45:14/m) 114/128bpm 4cal 83/102rpm 1.33/8.47mph
11:28 41

Pace

2% 29% 29% 29% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:04 88 82-100 1678 119 116-120
0.13 2:28 1:16 20:17 81 77-82 1643 122 120-132
0.19 3:31 1:04 16:58 83 80-87 1408 124 122-128
0.25 4:43 1:12 19:16 83 81-86 1599 125 122-130
0.31 5:55 1:11 18:59 85 83-88 1614 121 120-126
0.38 6:58 1:03 16:48 85 83-88 1428 126 120-128
0.44 8:15 1:17 20:36 94 83-107 1937 122 114-126
0.50 9:36 1:21 21:35 87 83-91 1878 125 120-128
0.56 10:33 57 15:10 91 83-102 1380 130 128-132
0.63 11:35 1:02 16:40 103 98-108 1716 158 126-204
0.63 12:08 33 56:00 117 98-127 6552 189 182-196

Heart

92/127max
  • Show Beats/Mile

Cadence

135 (204 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:56 More
800m 9:04 18:14 More
1km 11:30 18:31 More

Predictions

Dist Time Per Mile
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