Tue 1st Sep 2020 at 1:00pm by Rog T

Walk > General

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Time
25:26
Miles
1.36
Min/mi
18:42
Stride(cm)
71
Cals
161
Cadence
121
BPM
89
%MHR
50.4
B/mi
1658
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 85/119bpm 116cal 3.43/4.24mph
2) 0.36m - 7:57(22:09/m) 92/97bpm 45cal 2.71/3.76mph

17:29 7:57

Pin Map

0mi in 0

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	85 74-93	1827	120 108-126	0/2
0.13	2:17	57	15:10	85 83-86	1289	122 120-124	1/1
0.19	3:28	1:10	18:47	87 86-89	1635	123 120-124	2/1
0.25	4:47	1:19	21:09	84 84-85	1777	121 120-122	0/2
0.31	5:48	1:00	16:07	85 84-86	1370	124 120-126	1/0
0.38	6:53	1:05	17:22	87 83-89	1511	120 118-124	2/0
0.44	7:56	1:03	16:45	83 75-88	1390	115 110-120	4/0
0.50	9:03	1:07	17:53	78 75-82	1395	112 108-114	7/0
0.56	10:14	1:11	18:53	78 75-79	1473	119 110-122	1/0
0.63	11:14	1:01	16:08	83 80-86	1340	122 120-124	0/1
0.69	12:23	1:09	18:26	81 79-83	1493	123 120-128	0/1
0.75	13:25	1:02	16:30	82 81-84	1354	124 122-124	0/5
0.81	14:29	1:04	16:57	79 77-82	1339	122 120-124	0/5
0.88	15:28	59	15:46	95 79-113	1498	125 122-128	1/1
0.94	16:26	58	15:30	103 91-117	1597	123 118-124	1/1
1.00	17:29	1:03	16:47	99 90-113	1661	122 118-126	1/1
1.06	18:30	1:01	16:19	93 91-94	1517	123 120-126	0/1
1.13	19:51	1:21	21:30	93 90-94	2000	121 120-122	1/0
1.19	21:06	1:15	20:01	88 79-94	1762	117 110-120	1/1
1.25	22:25	1:20	21:15	92 90-94	1956	118 114-120	1/1
1.31	23:28	1:03	16:48	95 91-97	1597	117 114-120	0/0
1.36	25:26	1:58	42:38	91 89-94	3879	119 118-120	2/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	17:04
See your biggest climbs

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:11	16:28	More
1km	10:27	16:49	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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