Tue 1st Sep 2020 at 5:00pm by Rog T

Walk > General

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Time
28:38
Miles
1.35
Min/mi
21:13
Stride(cm)
68
Cals
150
Cadence
112
BPM
82
%MHR
46.8
B/mi
1748
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 82/117bpm 112cal 2.8/3.7mph
2) 0.35m - 7:10(20:42/m) 75/79bpm 38cal 2.9/3.63mph

21:28 7:10

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	98 82-117	2117	112 100-120	4/1
0.13	2:49	1:28	23:22	78 72-83	1823	118 108-120	4/0
0.19	4:09	1:21	21:31	81 75-85	1743	108 102-112	3/0
0.25	5:26	1:17	20:27	84 83-86	1718	112 108-114	1/1
0.31	6:43	1:17	20:31	87 79-102	1785	113 110-118	0/3
0.38	7:58	1:15	20:07	87 77-99	1749	111 106-120	0/1
0.44	9:15	1:17	20:32	77 72-81	1581	112 110-114	0/1
0.50	10:31	1:16	20:13	80 79-82	1617	113 112-114	1/1
0.56	11:45	1:14	19:37	81 80-82	1589	115 110-122	0/5
0.63	13:07	1:22	21:52	82 81-84	1793	111 108-114	0/5
0.69	14:24	1:17	20:39	78 77-79	1611	109 102-116	0/1
0.75	16:00	1:36	25:39	86 74-98	2205	109 102-120	2/1
0.81	17:16	1:16	20:16	81 76-87	1642	113 106-120	0/0
0.88	18:39	1:22	21:59	82 79-86	1802	108 104-110	2/0
0.94	20:05	1:26	23:03	83 81-84	1914	108 102-112	2/0
1.00	21:27	1:22	21:47	78 77-82	1699	114 106-120	0/2
1.06	22:40	1:13	19:31	76 72-78	1484	112 106-120	1/0
1.13	24:00	1:20	21:17	75 72-76	1597	114 108-118	1/1
1.19	25:15	1:15	20:07	74 73-75	1488	110 106-114	1/0
1.25	26:29	1:14	19:44	74 73-76	1460	111 106-116	1/1
1.31	27:48	1:19	20:59	75 71-77	1574	114 110-120	1/1
1.35	28:38	50	24:45	76 74-79	1881	108 102-114	1/0

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	22:18
See your biggest climbs

Cadence

112 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:09	20:26	More
1km	12:56	20:49	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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