Tue 1st Sep 2020 at 4:00pm by fazmo

Run > Recovery Run

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Time
47:46
Miles
5.07
Min/mi
9:25
Pacing
97%
WAVA
51.82
Stride(cm)
106
Cals
614
Cadence
162
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 75cal 6.36/6.99mph
2) 0.62m - 5:50(9:24/m) 76cal 6.39/6.72mph
3) 0.62m - 5:52(9:27/m) 76cal 6.35/6.57mph
4) 0.62m - 5:51(9:25/m) 74cal 6.37/6.47mph
5) 0.62m - 5:50(9:24/m) 76cal 6.38/6.7mph
6) 0.62m - 5:54(9:30/m) 75cal 6.31/6.78mph
7) 0.62m - 5:52(9:26/m) 75cal 6.36/6.53mph
8) 0.62m - 5:51(9:25/m) 76cal 6.37/6.68mph
9) 0.1m - 52(8:59/m) 11cal 6.68/6.57mph

5:52 5:50 5:52 5:51 5:50 5:54 5:52 5:51 52

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	161 110-170	3/3
0.50	4:44	2:20	9:19	162 160-166	2/4
0.75	7:04	2:20	9:21	162 160-164	4/8
1.00	9:23	2:19	9:17	164 160-168	3/4
1.25	11:47	2:24	9:35	162 160-164	2/3
1.50	14:08	2:21	9:25	163 160-166	3/4
1.75	16:28	2:20	9:18	163 160-166	2/2
2.00	18:52	2:24	9:36	162 160-170	5/5
2.25	21:14	2:23	9:31	162 158-166	3/2
2.50	23:35	2:21	9:22	163 160-168	4/2
2.75	25:56	2:21	9:25	162 160-164	6/3
3.00	28:16	2:20	9:19	163 160-166	5/4
3.25	30:38	2:22	9:30	160 158-162	5/2
3.50	33:01	2:23	9:31	160 158-164	2/4
3.75	35:23	2:22	9:27	160 158-162	3/5
4.00	37:44	2:22	9:27	160 158-162	6/8
4.25	40:07	2:22	9:29	160 158-162	2/5
4.50	42:26	2:19	9:17	162 158-164	3/3
4.75	44:49	2:23	9:31	162 158-170	7/1
5.00	47:11	2:22	9:28	160 158-166	4/5
5.07	47:47	36	8:55	161 158-164	0/2

Elevation

Asc 77m, Range 13m, Flat prediction 47:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.1	47:43	9:26
Walk	0.1	110	0	4	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.26%	More
800m	4:35	9:14	43.33%	More
1km	5:45	9:15	45.03%	More
Mile	9:20	9:20	47.09%	More
5k	29:15	9:25	51.17%	More
5 miles	47:10	9:26	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:25	9:09	52.67
5M	47:04	9:25	51.83
10km	59:16	9:32	51.43
10M	1:38:08	9:49	51.37
Half	2:10:39	9:58	50.68
20M	3:24:36	10:14	51.28
Mara	4:32:24	10:24	51.36

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