Tue 1st Sep 2020 at 5:00pm by DIY Diva

Run > General

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Time
27:45
Miles
3.11
Min/mi
8:55
Pacing
94%
WAVA
62.95
Stride(cm)
98
Cals
307
Cadence
184
BPM
147
%MHR
78.4
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135/150bpm 92cal 6.47/6.99mph
2) 1m - 8:50(8:50/m) 153/159bpm 100cal 6.79/7.28mph
3) 1m - 8:40(8:40/m) 160/164bpm 103cal 6.93/7.14mph
4) 0.11m - 59(8:48/m) 163/165bpm 12cal 6.82/7.22mph

9:16 8:50 8:40 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	103 62-135	1112	174 88-180
0.25	2:35	1:14	9:56	133 130-135	1321	179 176-180
0.38	3:43	1:08	9:04	136 133-140	1233	181 180-184
0.50	4:48	1:05	8:40	141 138-144	1221	183 182-184
0.63	5:57	1:08	9:07	142 142-143	1295	184 180-188
0.75	7:05	1:08	9:05	144 140-148	1309	182 180-184
0.88	8:11	1:06	8:51	142 140-146	1257	184 182-186
1.00	9:16	1:05	8:37	147 144-149	1266	183 180-186
1.13	10:23	1:07	8:53	146 143-150	1298	185 182-188
1.25	11:27	1:05	8:38	152 150-154	1313	187 182-190
1.38	12:34	1:07	8:54	154 152-155	1369	185 182-186
1.50	13:42	1:08	9:05	153 151-153	1389	183 182-186
1.63	14:48	1:06	8:50	151 149-152	1333	183 182-184
1.75	15:56	1:07	8:58	153 151-156	1372	186 184-188
1.88	17:01	1:05	8:41	156 155-157	1354	187 186-188
2.00	18:06	1:06	8:45	157 155-159	1373	187 182-192
2.13	19:13	1:07	8:52	158 156-161	1401	187 184-190
2.25	20:19	1:06	8:47	160 159-161	1405	189 186-190
2.38	21:25	1:07	8:53	161 158-163	1430	189 188-192
2.50	22:28	1:03	8:23	162 161-162	1359	189 188-190
2.63	23:32	1:04	8:30	161 159-162	1369	185 182-188
2.75	24:38	1:06	8:45	159 157-161	1392	188 186-190
2.88	25:43	1:05	8:42	160 158-160	1393	186 184-188
3.00	26:46	1:03	8:22	161 160-163	1348	186 184-188
3.11	27:45	59	8:48	163 161-165	1434	186 182-188

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	27:44	8:55
Walk	0.1	88	0	1	21:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	48.67%	More
800m	4:14	8:32	53.29%	More
1km	5:18	8:32	55.45%	More
Mile	8:37	8:37	57.90%	More
5k	27:42	8:55	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.48
5km	27:43	8:55	62.90
5M	46:06	9:13	61.80
10km	58:10	9:22	61.37
10M	1:36:44	9:40	60.90
Half	2:09:06	9:51	59.65
20M	3:22:57	10:09	59.83
Mara	4:30:53	10:20	59.45

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