Mon 31st Aug 2020 at 9:00am by DIY Diva

Walk > General

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Time
32:46
Miles
0.63
Min/mi
52:01
Stride(cm)
31
Cals
94
Cadence
100
BPM
73
%MHR
38.8
B/mi
3775
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 32:46(52:23/m) 72/99bpm 94cal 11/79rpm 1.15/3.42mph

32:46

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:43	3:43	59:27	71 64-81	4221	102 94-120
0.13	7:36	3:53	1:02:02	74 67-85	4591	92 82-108
0.19	10:24	2:48	44:50	73 65-83	3272	105 86-154
0.25	12:22	1:58	31:26	67 59-75	2106	103 96-110
0.31	14:43	2:22	37:49	86 72-98	3252	103 90-156
0.38	17:32	2:48	44:52	65 60-73	2917	102 90-156
0.44	20:50	3:18	52:51	71 65-75	3752	95 82-104
0.50	24:47	3:58	1:03:20	73 63-86	4623	95 82-106
0.56	27:42	2:55	46:40	70 63-78	3267	97 86-104
0.63	32:45	5:02	1:20:36	72 57-81	5803	99 92-110

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (156 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:52	39:40	More
800m	21:46	43:48	More
1km	29:13	47:01	More

Predictions

Dist	Time	Per Mile

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