Tue 1st Sep 2020 at 5:00pm by EvilPixie

Walk > General

Follow User
0 👍

Time
13:31
Miles
0.56
Min/mi
24:08
Stride(cm)
63
Cals
68
Cadence
105
BPM
142
%MHR
70.8
B/mi
3415
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 13:31(24:03/m) 141/162bpm 68cal 49/58rpm 2.5/3.23mph

13:31

Pace

33%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	142 130-157	3251	103 88-110	4/0
0.13	3:00	1:34	25:08	140 134-147	3519	103 92-108	2/0
0.19	4:31	1:30	24:06	144 138-149	3472	106 102-108	3/0
0.25	5:57	1:26	23:00	143 133-149	3288	106 102-110	4/0
0.31	7:34	1:38	26:01	152 133-162	3955	102 94-110	4/1
0.38	9:11	1:36	25:39	149 145-155	3823	103 98-110	2/1
0.44	10:39	1:28	23:33	136 130-147	3202	109 104-116	2/2
0.50	12:06	1:27	23:17	132 129-136	3074	106 98-112	1/2
0.56	13:30	1:24	22:35	128 122-133	2891	107 104-110	0/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	24:27
See your biggest climbs

Cadence

105 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	12:00	24:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry