Tue 1st Sep 2020 at 3:00pm by Raemondo

Walk > General

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Time
1:06:38
Miles
3.06
Min/mi
21:47
Stride(cm)
64
Cals
434
Cadence
116
BPM
116
%MHR
67.9
B/mi
2528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:09(24:24/m) 114/133bpm 103cal 58/81rpm 2.46/5.32mph
2) 0.62m - 14:04(22:39/m) 114/142bpm 88cal 57/76rpm 2.65/3.87mph
3) 0.62m - 13:04(21:01/m) 115/138bpm 80cal 57/78rpm 2.85/3.8mph
4) 0.62m - 12:41(20:25/m) 118/139bpm 83cal 58/65rpm 2.94/3.6mph
5) 0.58m - 11:39(20:08/m) 121/138bpm 80cal 59/64rpm 2.98/4.54mph

15:09 14:04 13:04 12:41 11:39

Pace

18%

16%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48	30:23	119 104-133	3616	114 78-150
0.25	6:28	2:41	21:24	114 94-133	2440	115 92-126
0.38	9:50	3:21	26:48	109 97-121	2922	112 82-134
0.50	12:11	2:21	18:50	116 96-131	2185	119 116-122
0.63	15:15	3:04	24:33	110 94-128	2700	119 82-162
0.75	17:42	2:27	19:39	126 113-142	2477	115 108-118
0.88	20:47	3:05	24:40	109 85-125	2689	112 84-118
1.00	23:23	2:36	20:49	108 85-120	2249	114 108-118
1.13	27:01	3:38	29:04	112 80-135	3255	114 98-152
1.25	29:21	2:20	18:37	115 108-126	2141	119 114-120
1.38	31:41	2:20	18:38	109 101-117	2032	118 114-120
1.50	34:08	2:27	19:33	111 99-119	2171	116 114-118
1.63	37:15	3:08	25:01	115 93-134	2878	110 90-156
1.75	40:13	2:58	23:45	121 100-138	2875	113 80-148
1.88	42:32	2:19	18:28	122 112-134	2254	118 108-122
2.00	45:21	2:49	22:33	120 105-139	2705	115 88-130
2.13	47:51	2:30	19:59	111 101-122	2218	116 108-124
2.25	50:22	2:31	20:11	120 110-130	2422	114 102-122
2.38	52:57	2:35	20:41	115 98-128	2378	119 82-130
2.50	55:16	2:18	18:25	123 113-132	2266	118 114-122
2.63	57:46	2:30	20:03	122 113-130	2446	117 102-122
2.75	1:00:48	3:02	24:15	114 94-130	2765	117 92-128
2.88	1:03:04	2:16	18:11	127 111-135	2310	121 116-124
3.00	1:05:27	2:23	19:05	120 115-131	2289	118 110-122
3.06	1:06:38	1:11	18:25	127 119-138	2339	120 116-124

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (162 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:45	19:37	More
1km	12:17	19:45	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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