Tue 1st Sep 2020 at 4:00pm by mohawk sop

Run > General

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Time
1:00:40
Miles
5.63
Min/mi
10:47
Pacing
80%
WAVA
41.51
Stride(cm)
92
Cals
670
Cadence
163
BPM
147
%MHR
78
B/mi
1588
Asc(m)
261
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 141/159bpm 60cal 6.89/7.95mph
2) 0.62m - 6:11(9:57/m) 148/160bpm 73cal 6.03/8.81mph
3) 0.62m - 6:14(10:02/m) 150/160bpm 74cal 5.98/7.89mph
4) 0.62m - 6:54(11:07/m) 149/159bpm 79cal 5.4/9.58mph
5) 0.62m - 6:09(9:54/m) 147/155bpm 69cal 6.06/11.19mph
6) 0.62m - 7:44(12:26/m) 151/157bpm 86cal 4.83/5.72mph
7) 0.62m - 7:42(12:23/m) 149/156bpm 81cal 4.84/6.16mph
8) 0.62m - 7:17(11:43/m) 148/157bpm 76cal 5.12/6.72mph
9) 0.62m - 6:39(10:42/m) 147/152bpm 68cal 5.61/6.82mph
10) 0.03m - 26(12:52/m) 148/150bpm 4cal 4.66/6.18mph

5:25 6:11 6:14 6:54 6:09 7:44 7:42 7:17 6:39 26

Pin Map

0mi in 0

Pace

40%

13%

19%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	119 72-143	1082	163 120-170	4/4
0.50	4:29	2:12	8:49	150 137-154	1324	170 166-180	7/14
0.75	6:31	2:02	8:10	148 129-159	1208	162 98-174	0/28
1.00	9:24	2:53	11:32	148 139-156	1708	158 82-170	11/24
1.25	11:38	2:14	8:56	152 143-160	1358	166 140-176	14/18
1.50	13:38	2:00	7:59	142 140-145	1134	172 172-174	1/18
1.75	16:21	2:43	10:52	152 142-157	1652	167 156-174	23/1
2.00	19:52	3:31	14:05	157 153-160	2210	165 160-168	39/0
2.25	22:25	2:33	10:11	147 143-151	1497	167 160-170	7/5
2.50	24:52	2:27	9:46	146 138-154	1426	167 84-218	5/25
2.75	27:23	2:32	10:07	147 141-155	1487	170 130-222	5/40
3.00	29:43	2:20	9:19	145 143-149	1350	166 116-174	2/12
3.25	32:18	2:35	10:19	150 147-154	1549	164 154-170	8/2
3.50	35:26	3:08	12:31	153 149-157	1915	163 140-170	26/3
3.75	38:53	3:28	13:50	149 143-156	2062	148 76-172	16/14
4.00	42:03	3:10	12:40	151 142-156	1912	158 96-166	18/7
4.25	45:00	2:56	11:46	145 135-153	1706	161 116-170	12/4
4.50	48:25	3:26	13:43	148 143-153	2030	154 92-168	17/1
4.75	51:20	2:55	11:39	147 138-157	1714	158 74-170	11/6
5.00	53:50	2:30	9:59	149 143-155	1488	168 164-170	6/16
5.25	56:15	2:25	9:41	147 142-151	1423	166 162-170	4/5
5.50	59:08	2:53	11:31	147 144-152	1694	163 142-168	10/3
5.63	1:00:41	1:33	12:15	149 145-151	1826	163 112-168	3/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 81m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.5%	12:16
35 7.3%	13:55
32 4.3%	11:49
22 10.5%	12:06
21 3.3%	10:17
13 7.2%	14:21
See your biggest climbs

Cadence

163 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	5.5	58:02	10:33
Walk	4.3	111	0.1	2:37	20:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.21%	More
800m	4:02	8:07	44.75%	More
1km	5:14	8:26	45.02%	More
Mile	9:09	9:09	44.18%	More
5k	30:46	9:54	44.64%	More
5 miles	53:43	10:45	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.22
5km	31:23	10:06	43.76
5M	53:11	10:38	41.95
10km	1:07:41	10:54	41.12
10M	1:54:41	11:28	40.06
Half	2:34:41	11:48	38.97
20M	4:07:15	12:22	38.63
Mara	5:33:30	12:44	38.19

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