Mon 31st Aug 2020 at 2:00pm by Tigers58

Run > General

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Time
2:51:32
Miles
6.89
Min/mi
24:54
Pacing
0%
WAVA
21.50
Stride(cm)
60
Cals
976
Cadence
108
BPM
86
%MHR
54.4
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 104/116bpm 162cal 2.91/3.55mph
2) 1m - 19:57(19:57/m) 97/109bpm 126cal 3.01/3.61mph
3) 1m - 21:12(21:12/m) 80/88bpm 126cal 2.83/7.7mph
4) 1m - 44:20(44:20/m) 74/110bpm 176cal 1.35/3.76mph
5) 1m - 22:18(22:18/m) 93/113bpm 137cal 2.69/3.65mph
6) 1m - 20:38(20:38/m) 80/99bpm 129cal 2.91/3.59mph
7) 0.89m - 22:31(25:25/m) 69/98bpm 120cal 2.36/3.38mph

20:35 19:57 21:12 44:20 22:18 20:38 22:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:11	5:11	20:44	94 58-111	1950	108 96-126
0.50	10:39	5:28	21:51	107 98-115	2337	107 96-120
0.75	15:48	5:09	20:37	106 98-113	2185	105 98-110
1.00	20:34	4:46	19:06	102 97-106	1948	108 104-114
1.25	25:25	4:50	19:22	95 79-105	1839	108 100-120
1.50	30:21	4:57	19:47	99 83-109	1958	105 98-120
1.75	35:21	5:00	19:59	100 87-109	1998	106 100-120
2.00	40:30	5:09	20:36	89 75-102	1834	111 100-122
2.25	45:31	5:00	20:02	81 77-83	1622	107 100-114
2.50	50:42	5:12	20:47	82 76-88	1704	108 92-120
2.75	55:31	4:49	19:16	80 79-82	1541	109 98-116
3.00	1:02:10	6:38	26:33	78 74-82	2071	111 88-126
3.25	1:07:28	5:18	21:13	82 75-94	1739	110 98-120
3.50	1:12:57	5:29	21:57	81 75-92	1778	110 98-120
3.75	6:01:46	4:48:49 +4:24:08	19:15:16	74 52-110	85490	112 102-120
4.00	6:10:08	8:22	33:27	96 83-102	3211	110 102-116
4.25	6:15:26	5:19	21:14	99 86-107	2103	107 98-114
4.50	6:22:10	6:44	26:55	86 61-103	2315	109 102-120
4.75	6:26:57	4:47	19:08	98 77-113	1875	108 34-118
5.00	6:32:29	5:32	22:08	91 77-102	2014	114 106-120
5.25	6:37:18	4:49	19:17	83 68-93	1600	109 100-116
5.50	6:42:12	4:54	19:36	87 80-98	1705	105 96-114
5.75	6:47:05	4:52	19:28	93 89-98	1811	108 106-120
6.00	6:53:05	6:01	24:03	63 52-92	1515	107 96-116
6.25	6:58:23	5:17	21:10	63 60-65	1333	105 94-114
6.50	7:06:29	8:07	32:26	62 43-76	2011	109 100-120
6.75	7:11:48	5:19	21:16	82 72-96	1744	103 98-120
6.89	7:15:40	3:52	28:32	73 55-84	2083	114 98-124

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	108	6.9	7:10:35	1:02:40
Walk	0.1	34	0	16	19:10
Still	1.1	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	19.46%	More
800m	9:24	18:55	22.72%	More
1km	11:50	19:03	23.54%	More
Mile	19:16	19:16	24.60%	More
5k	1:04:26	20:44	25.06%	More
5 miles	6:30:28	1:18:06	6.77%	More
10k	6:56:57	1:07:06	7.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:10	22:10	21.37
5km	1:13:44	23:44	21.91
5M	2:02:06	24:25	21.64
10km	2:33:44	24:44	21.50
10M	4:14:35	25:28	21.52
Half	5:38:57	25:52	21.24
20M	8:50:48	26:32	21.50
Mara	11:46:42	26:58	21.53

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