Tue 1st Sep 2020 at 4:00pm by Paul N

Run > Easy

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Time
41:21
Miles
4.42
Min/mi
9:21
Pacing
89%
WAVA
46.53
Stride(cm)
92
Cals
442
Cadence
187
BPM
132
%MHR
68.8
B/mi
1237
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/147bpm 88cal 6/6.74mph
2) 1m - 9:22(9:22/m) 132/141bpm 102cal 6.4/6.66mph
3) 1m - 9:02(9:02/m) 135/140bpm 102cal 6.64/6.97mph
4) 1m - 9:05(9:05/m) 140/148bpm 106cal 6.61/7.03mph
5) 0.42m - 3:53(9:12/m) 141/144bpm 44cal 6.53/6.97mph

10:00 9:22 9:02 9:05 3:53

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:04	89 61-110	1252	167 118-180	2/2
0.25	3:02	1:17	10:13	125 108-135	1277	182 180-184	2/3
0.38	4:10	1:08	9:05	136 130-139	1236	184 182-186	2/2
0.50	5:24	1:14	9:51	142 138-147	1398	184 182-186	2/1
0.63	6:32	1:08	9:01	141 137-143	1272	186 184-188	1/1
0.75	7:43	1:11	9:29	135 130-138	1280	187 184-188	1/4
0.88	8:51	1:08	9:04	129 127-130	1170	186 184-188	0/2
1.00	9:59	1:09	9:08	125 121-129	1142	186 184-188	1/3
1.13	11:10	1:11	9:24	125 122-130	1176	187 182-190	2/2
1.25	12:19	1:09	9:08	133 128-137	1216	186 184-188	3/1
1.38	13:30	1:12	9:34	138 132-141	1321	188 182-192	3/2
1.50	14:48	1:18	10:25	130 126-134	1354	187 186-188	4/1
1.63	15:51	1:03	8:24	132 129-135	1109	187 184-188	4/4
1.75	17:00	1:09	9:12	137 136-138	1260	187 186-188	1/2
1.88	18:12	1:11	9:30	132 129-138	1253	188 186-192	2/1
2.00	19:22	1:10	9:20	134 130-137	1251	188 186-192	1/4
2.13	20:31	1:09	9:12	135 133-138	1243	188 176-190	2/1
2.25	21:34	1:04	8:28	137 135-140	1160	190 188-192	2/1
2.38	22:42	1:08	9:05	137 134-139	1244	190 186-192	1/1
2.50	23:50	1:08	9:02	135 132-136	1220	191 190-192	1/3
2.63	24:58	1:08	9:03	136 133-138	1231	189 188-190	2/1
2.75	26:03	1:05	8:40	134 130-137	1161	189 186-190	0/2
2.88	27:14	1:11	9:28	132 128-137	1249	189 188-192	1/4
3.00	28:24	1:10	9:18	137 136-139	1274	190 188-190	1/2
3.13	29:31	1:08	9:02	143 137-148	1291	189 186-192	6/1
3.25	30:39	1:08	9:01	140 136-142	1262	187 184-190	2/1
3.38	31:49	1:10	9:20	135 131-139	1259	188 186-192	9/2
3.50	32:55	1:06	8:45	142 139-144	1243	187 182-190	0/3
3.63	34:08	1:13	9:46	142 140-143	1387	189 186-192	1/1
3.75	35:14	1:06	8:51	138 137-140	1222	190 188-192	1/3
3.88	36:22	1:07	8:58	138 136-140	1238	192 190-194	1/2
4.00	37:29	1:07	8:56	140 139-141	1251	192 190-192	3/1
4.13	38:34	1:06	8:45	141 139-142	1234	189 188-192	1/2
4.25	39:50	1:16	10:08	139 138-141	1409	190 188-192	0/3
4.38	40:56	1:06	8:46	140 139-142	1228	190 188-192	3/1
4.42	41:22	26	9:18	143 141-144	1330	187 184-188	0/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:20
See your biggest climbs

Cadence

187 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	4.4	41:15	9:20
Walk	0.1	119	0	3	14:36
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.16%	More
800m	4:24	8:51	39.94%	More
1km	5:28	8:48	41.98%	More
Mile	8:59	8:59	43.97%	More
5k	28:24	9:08	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	28:11	9:04	47.66
5M	47:17	9:27	46.11
10km	59:53	9:38	45.43
10M	1:40:28	10:03	44.70
Half	2:14:45	10:17	43.74
20M	3:33:28	10:40	43.75
Mara	4:46:19	10:56	43.49

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